#selfcare #datenight #parentsnightout

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👻 Breaking the Loop 🔁 Chapter 4 (Full Chapter) The Monster Called Certainty The Beast That Could Never Be Fed 👹 “The more you feed certainty, the hungrier it becomes.” There is a creature that lives inside many of our mental loops. It does not have claws or teeth. It carries questions. “But

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👻 Breaking the Loop 🔁 Chapter 4 (Part 2) The Monster Called Certainty The Beast That Could Never Be Fed 👹 “The more you feed certainty, the hungrier it becomes.” 🔎 Checking, Googling, reassurance seeking, and overanalyzing may bring temporary relief 😮‍💨 but every time we return for certainty,

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👻 Breaking the Loop 🔁 Chapter 4 (Part 1) The Monster Called Certainty The Beast That Could Never Be Fed “The more you feed certainty, the hungrier it becomes.” The loop rarely wants an answer. It wants an answer powerful enough to make uncertainty disappear completely. So we check. Google.

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I genuinely wasn’t expecting this. 🥹🌿 Seeing so many of you raise your hands and say, “Yes, I want to learn herbalism,” has me equal parts emotional and ridiculously excited. 😊 The Practical Herbalist Class has been living in my head and heart for a long time. My goal isn’t just to teach herbs

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I genuinely wasn’t expecting this. 🥹🌿 Seeing so many of you raise your hands and say, “Yes, I want to learn herbalism,” has me equal parts emotional and ridiculously excited. 😊 The Practical Herbalist Class has been living in my head and heart for a long time. My goal isn’t just to teach herbs

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Learn to LISTEN, trust, and understand what you’re working with. 😉 #mindfulness #neurodivergent

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#onthisday #firecider #backtoschool #herbalist

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#onthisday #consistencyoverperferfection #audhd #100lbsdown

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#onthisday #herbaltea #audhd @Emerald Coast Alternatives Tea

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🔮 Tonight, we enter The Fortune Teller’s Tent for Chapter Six of Breaking the Loop 🔁 our Haunted Mindfulness series for overthinking, rumination, and the thought loops that refuse to stay dead. 👻 I’m going live at 6 PM CT on Insight Timer. Come step inside the tent, take a breath, and practice

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#trend

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How Many Positive Emotions Can You Name?

Mindfulness isn’t only noticing when something feels wrong ✨ it’s learning to recognize all the ways life feels good, too. 🖤 Look through this list and ask yourself 💭 Which emotions do you experience most often? When and where do they usually appear? Which ones would you like to experience mo

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Pregnancy asks you to walk into a forest you’ve never entered before 🌲 and Baba Yaga is waiting with a lantern. 🕯️ Baba Yaga’s Hut is a story-based pregnancy and birth-preparation audio journey weaving mindfulness, nervous system education, breathwork, and support for the wild becoming of mother

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Mindfulness doesn’t only change the relationship you have with your thoughts ✨ it can change the relationships you have with everyone around you. More patience, compassion, emotional resilience, and space between being triggered and reacting. And for mothers carrying CPTSD? Sometimes learning to

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Mindfulness doesn’t make chronic pain disappear, erase trauma, or magically turn life into a peaceful little forest. It helps us change how we meet what’s here ✨ building resilience, cognitive flexibility, emotional regulation, and the ability to recover from stress without every hard moment burnin

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Mindfulness didn’t erase my CPTSD ✨ it gave me tools to stop letting every ghost story in my head run the whole damn house. 👻 From better sleep and nervous system regulation to stronger attention and emotional awareness, this practice creates real change through small, repeated moments. Part 1 😉

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If my kids grow up liking who they are, I will know I succeeded as their mother. 🥹 This question stopped me in my tracks “What does success in motherhood actually look like?” 🙈 Is it raising children who go to college? Find good jobs? Build impressive lives? Definitely not for me. I don’t even

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No one warned me what motherhood, and years of breastfeeding, 🤱 could do to my shoulders. Hours of feeding, carrying tiny humans, protecting, comforting, your chest and shoulders can slowly start living in a forward position. Myofascial release has become one of my favorite ways to gently resto

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#onthisday ☀️ Rise & Shine Herbal Blend from @Emerald Coast Alternatives Tea #herbaltea #yerbamate

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Katarina Scott ✨ ECA Tea 🫖