I have my dads forehead wrinkle

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#contentcreator #selflovejourney #hauntedmindfulness

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mgk-oholic #girlnextdoor

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This app picks the best songs for the vibe 🎵

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A moment of awkward gratitude haha 🤣

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Pre-class jam session 🎵 free classes live on @Insight Timer #hauntedmindfulness #mindfulnesspractice #meditationteacher

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👻 Breaking the Loop 🔁 Chapter 5 (Full Chapter)🏮 Training the Lantern Learning Where to Place Your Light “The darkness was never deciding where you looked. The lantern was.” Where your attention goes, your experience often follows. 💫 And when you live with an overthinking mind, that lantern c

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👻 Breaking the Loop 🔁 Chapter 5 (Part 2)🏮 Training the Lantern: Learning Where to Place Your Light “The darkness was never deciding where you looked. The lantern was.” Trees Deep in the forest, there is an old Lantern Keeper who knows something we tend to forget 🤓 “You cannot light the enti

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👻 Breaking the Loop 🔁 Chapter 5 (Part 1)🏮 Training the Lantern, Learning Where to Place Your Light “The darkness was never deciding where you looked. The lantern was.” Your brain is very, very good at finding what might be wrong. 🧠 The awkward thing you said, the unanswered text, the possibil

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Turns out regulating your nervous system doesn’t have to mean sitting perfectly still in silence pretending you’re mind doesn’t have 50+ tabs open. 👻😂 Come learn weird, fun, story-filled ways to understand your brain, interrupt the spiral, and find your way back to yourself inside The Haunted Ar

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“Strengthens you eventually but breaks you initially, over & over again” Nobody warned me how completely motherhood could dismantle my relationship with myself. My autonomy. My body. My identity. The way I moved through the world. Motherhood has broken me open more than once ❤️‍🩹and every tim

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🤷‍♀️ idk man.

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Humans Are TERRIBLE at Not Knowing 😂

Humans have been trying to negotiate with the unknown since basically forever. 😂🔮 We’ve read tea leaves, watched the stars, pulled cards, studied dreams, searched for omens, consulted oracles, created rituals 🕯️and now we refresh tracking numbers, Google symptoms, reread texts, check our horoscope

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#selfcare #datenight #parentsnightout

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👻 Breaking the Loop 🔁 Chapter 4 (Full Chapter) The Monster Called Certainty The Beast That Could Never Be Fed 👹 “The more you feed certainty, the hungrier it becomes.” There is a creature that lives inside many of our mental loops. It does not have claws or teeth. It carries questions. “But

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👻 Breaking the Loop 🔁 Chapter 4 (Part 2) The Monster Called Certainty The Beast That Could Never Be Fed 👹 “The more you feed certainty, the hungrier it becomes.” 🔎 Checking, Googling, reassurance seeking, and overanalyzing may bring temporary relief 😮‍💨 but every time we return for certainty,

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👻 Breaking the Loop 🔁 Chapter 4 (Part 1) The Monster Called Certainty The Beast That Could Never Be Fed “The more you feed certainty, the hungrier it becomes.” The loop rarely wants an answer. It wants an answer powerful enough to make uncertainty disappear completely. So we check. Google.

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I genuinely wasn’t expecting this. 🥹🌿 Seeing so many of you raise your hands and say, “Yes, I want to learn herbalism,” has me equal parts emotional and ridiculously excited. 😊 The Practical Herbalist Class has been living in my head and heart for a long time. My goal isn’t just to teach herbs

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I genuinely wasn’t expecting this. 🥹🌿 Seeing so many of you raise your hands and say, “Yes, I want to learn herbalism,” has me equal parts emotional and ridiculously excited. 😊 The Practical Herbalist Class has been living in my head and heart for a long time. My goal isn’t just to teach herbs

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Katarina Scott ✨ ECA Tea 🫖