#herbaltea #teatime

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This morning, I checked my stats and realized that more than 7,000 people have taken my classes on Insight Timer 🧘‍♀️ with over 600 new students joining me in just the last two months. 🤯🖤 That is absolutely WILD to me. Surreal even. 🥹 More than 7,000 humans have paused, taken a breath, listened

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#mgk #girlnextdoor

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Before every mother is born, she must first walk through the forest. 🌲 And somewhere between who she has been and who she is becoming, a strange little hut appears. 🛖 The fire is warm, the kettle is waiting. And inside, an ancient keeper of thresholds has something to teach her. ✨ Baba Ya

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I have my dads forehead wrinkle

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#contentcreator #selflovejourney #hauntedmindfulness

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mgk-oholic #girlnextdoor

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This app picks the best songs for the vibe 🎵

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A moment of awkward gratitude haha 🤣

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Pre-class jam session 🎵 free classes live on @Insight Timer #hauntedmindfulness #mindfulnesspractice #meditationteacher

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👻 Breaking the Loop 🔁 Chapter 5 (Full Chapter)🏮 Training the Lantern Learning Where to Place Your Light “The darkness was never deciding where you looked. The lantern was.” Where your attention goes, your experience often follows. 💫 And when you live with an overthinking mind, that lantern c

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👻 Breaking the Loop 🔁 Chapter 5 (Part 2)🏮 Training the Lantern: Learning Where to Place Your Light “The darkness was never deciding where you looked. The lantern was.” Trees Deep in the forest, there is an old Lantern Keeper who knows something we tend to forget 🤓 “You cannot light the enti

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👻 Breaking the Loop 🔁 Chapter 5 (Part 1)🏮 Training the Lantern, Learning Where to Place Your Light “The darkness was never deciding where you looked. The lantern was.” Your brain is very, very good at finding what might be wrong. 🧠 The awkward thing you said, the unanswered text, the possibil

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Turns out regulating your nervous system doesn’t have to mean sitting perfectly still in silence pretending you’re mind doesn’t have 50+ tabs open. 👻😂 Come learn weird, fun, story-filled ways to understand your brain, interrupt the spiral, and find your way back to yourself inside The Haunted Ar

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“Strengthens you eventually but breaks you initially, over & over again” Nobody warned me how completely motherhood could dismantle my relationship with myself. My autonomy. My body. My identity. The way I moved through the world. Motherhood has broken me open more than once ❤️‍🩹and every tim

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🤷‍♀️ idk man.

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Humans Are TERRIBLE at Not Knowing 😂

Humans have been trying to negotiate with the unknown since basically forever. 😂🔮 We’ve read tea leaves, watched the stars, pulled cards, studied dreams, searched for omens, consulted oracles, created rituals 🕯️and now we refresh tracking numbers, Google symptoms, reread texts, check our horoscope

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#selfcare #datenight #parentsnightout

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Katarina Scott ✨ ECA Tea 🫖