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Find me @ EccentricNincompoop

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#Eccentricnincompoop #GetToKnowMe

2025/4/29 Edited to

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GIRLS 🤝PUSH-UPS

Can’t do a push-up? Say less. Let me introduce you to ~Eccentric pushups~ Start from plank position or start on your knees and lower all the way to the ground as SLOW as you can possibly go. ‼️THESE SHOULDN’T BE EASY‼️ Try this drill 2-3 times per week and you’ll be doing pushups in no time!!

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A woman in black and purple activewear stands with her back to the camera, showcasing a leg day structure for glute growth, including dynamic stretching, compound lifts, unilateral movement, and accessories.

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A woman in a white top and blue shorts performs a dumbbell Romanian Deadlift (RDL) in a gym, illustrating the second compound exercise for glute growth, labeled as 'ECCENTRIC 2'.

HOW TO: structure your leg day ~ for glute growth🍑

I’ve seen a common theme of people not structuring their workout properly ~ ✰ mobility & dynamic warmup ✰ compound/heaviest lift: whether that’s a concentric or eccentric for you specifically ✰ 2nd heaviest compound ✰ unilateral movement ✰ accessories or isolations workout

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A woman in a white dress holds a cake, with text "FROM PANCAKE TO A STACKED CAKE GLUTE GROWTH Workouts For Ultimate Glute Activation." Arrows point from the cake to her glutes, symbolizing glute transformation.

An anatomical illustration highlights the gluteus maximus muscle in red, accompanied by a list of 10 exercises designed to target and strengthen this muscle.

An anatomical illustration highlights the gluteus medius muscle in red, accompanied by a list of 10 exercises designed to target and strengthen this muscle.

Maximize Your Glutes: Compound Exercises for the 🍑

Here’s a breakdown of the best exercises for each glute muscle so you can sculpt, strengthen, and grow your 🍑 with precision: 🍑 Gluteus Maximus The powerhouse for booty size and strength—mainly responsible for hip extension. Top Exercises: 1. Barbell Hip Thrusts – king of glute activati

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Leg Day Workout - Glutes & Hamstrings 🍑

1: Eccentric Sumo Squat (4 x 8-10 reps) (4 sets): 2: Dumbbell Hip Thrust (10 reps) into KAS Glute Bridge (10 reps) 3: RDL (4 x 8 reps) (3 sets): 4a: Reverse Lunge (8 reps each) 4b: Cable Hamstring Curl (8-10 reps each) (3 sets): 5a: Cable Glute Kickback (8-10 reps each) 5b:

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2 types of movements for glute growth

Lengthened Movements = Extremely demanding (very often compound movements, though not always) 🏋🏼‍♀️GOODMORNINGS 🏋🏼‍♀️RDLS 🏋🏼‍♀️STEPUPS 🏋🏼‍♀️BSS 🏋🏼‍♀️LUNGES Short Movements = Much less demanding (very often single joint isolation movements, though not always) 🏋🏼‍♀️HIP THRUSTS 🏋🏼‍♀️KAS GLUT

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🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫

Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement

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Eccentric anything at this point 🫶

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Save these for future! Screenshots every girl NEED

gym screenshots🏋️‍♀️ every girl just needs😘😘 #lemon8dairychallenge

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4 Steps for Back Pain! Play the long game. ❤️‍🩹 2025 workshop tickets for sale in bio. #backpain #mobility #lowbackability

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A woman on a hip abduction machine holds two green yoga blocks, preparing to use them for an exercise. The text 'Grab some yoga blocks' is overlaid on the image.

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USE THIS TIP ON THE HIP ABDUCTION MACHINE

Did you know adding yoga blocks to your hip abduction machine workout can help you get a deeper stretch? Most machines don’t allow for full adduction (bringing your legs fully together), which means you’re missing out on part of the movement. By placing a yoga block on the outsideof each thigh, you

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QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

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Back and Biceps Workout 💪🏻

⏱️Time needed: ~ 40 minutes 1a. Reverse Grip Lat Pulldown (4 x 8 reps) (3 sets): 2a. Bilateral Bent Over Row (10-12 reps) 2b. Eccentric Bicep Curl (8-10 reps) (3 sets): 3a. Single Arm Straight Arm Pulldown (8-10 reps each) 3b. Eccentric Hammer Curl (10-12 reps) (3 sets): 4

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How I transformed my Glutes! Sharing the secrets!

If I could do it, so can you! These are the 3 top things that made the biggest difference in my fitness journey and I’m sharing them with you so you can do it too! -EXERCISE PROGRAM. -NUTRITION -HEALTHY HABITS Focus on these three things and you WILL see progress, just stay consisten

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Week of Workouts Hybrid Training 💪🏻🏃🏻‍♀️

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GYM TIPS THAT TRANSFORMED MY BODY✨

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SHY GIRL SHOULDER WORKOUT✨

Here’s a little quick & easy shoulder workout using only dumbbells for my shy girlies! It’s super easy to feel overwhelmed in the gym and nervous about going into certain areas or using certain equipment, so I always like to recommend grabbing a couple of dumbbells and going to an area that

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How to Grow Your Glutes FAST as a Beginner🍑🔥

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

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My current anime watchlist ✧.*

Anime pt.1 #Anime #animemovie #animerecommendation #animewatchlist

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#twoandahalfmenfans #doshombresymediocapituloscompletos #twoandahalfmen #doshombresymedio

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Over the weekend I went to the @bbno$ concert at the Powerstation in Mt Eden!

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Pump Workout: “Glutes for Days” 🍑💪

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Eccentric Home finds 💗

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🌸At Home Glute Workout 🌸

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Kurē Hemp Relief Balm

After using the Kurē Hemp Relief Balm the first couple of days, I was really starting to see the difference that using it made. I was spending less time in the evenings feeling sore and suffering from a stiff neck, which was making it difficult to get comfortable to sleep. With less pain and ten

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Your stronger side hijacks every pull up rep. 3 moves to force your weak lat to finally work. Uneven pull ups often have nothing to do with effort. For many people the stronger lat dominates every rep while grip burns out before the weaker side ever gets a real stimulus. ㅤ The fix is unilateral

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