Nobody talks about the frontal plane… 👇 But it could be the missing piece behind your back pain, your stiffness, and your injuries. Side to side. Lateral. Forgotten. Here’s where to start 👇 Comment “basics” for my grade one mobility programme.

CALISTHENICS STAPLES & THEIR REGRESSIONS ⚔️ Nail these moves and from there you can start to expand your training variety and progress with new skills. BUT FIRST YOU HAVE TO NAIL THE BASICS! 📝 Shown below are progressions of each staple and their regressions. BASICS ⬇️: 1️⃣ Planche Push-ups R

It’s an ethical crime for you to allow all that necessary potential to go to waste. Work with me to become ageless - link in bio.

Stretching is the worst way to get flexible. I said it. Your body blocks deeper range because it doesn’t trust you there. Real flexibility comes from strength at your end ranges. not holding passive stretches and hoping something changes. Try the test in this video and see for yourself. If you wa

COMMENT HOW MANY YOU COUNTED! 🐉 Work with me to become ageless - link in bio.

TEST TRIAL 1 - Your glutes are asleep. That's why your lower back aches. #mobility #gluteactivation

TEST - Your desk is reshaping your body. The fix? Wake up what switched off. #mobility #posturecorrection #elastaboy

One move to improve hip internal and external rotation at the same time. Beware of cramps! 👊🏼

WEAK KNEES, LOWER BACK AND INNER HIPS? BULLETPROOF ALL WITH 1 EXERCISE ⚔️🔥 📝 Make sure you’re completely side on and square, your foot is flat against the platform, lift the non working leg high up each rep to get a deep stretch, and perform slow controlled reps. Exercise details ⬇️: ⚙️ Equipmen

Your joints don’t lubricate themselves when you wake up. Synovial fluid, the liquid that keeps your joints moving smoothly needs movement to distribute. No movement, no lubrication. That’s why you feel stiff… The simple quick fix (long term fix 👇) is 270 seconds of CARs (Controlled Articular Rota

WANT A STRONGER CORE? TRY THESE 3 MOVES⚔️⚙️ 📝 I love these movements as they offer a vast variety of benefits due to the full body control needed to complete the reps. Highly recommend adding this into your routine to further reinforce that STRONG BODY OF YOURS! Movement details ⬇️: 1️⃣ Hanging

MORNING MOBILITY ☺️☀️ START YOUR DAY RIGHT WITH THIS ROUTINE Details ⬇️: 📝 A simple full body routine that’ll energise you for the day. ⏱️ Set your timer and let the body do the rest.. 🔥 3 Rounds: 1 min each 1️⃣ High plank hip dips 2️⃣ Downward dog toe taps 3️⃣ Deep squat rotations 4️⃣ Sing

DO YOUR HIPS POP AND CLICK? STRENGTHEN THEM! ⚙️🔨 📝 Pops and clicks are often due to tightness in the muscles and tendons surrounding the hip. So we need to strengthen these areas to smoothen those clicks out! Workout details ⬇️: 🔥 CIRCUIT: 3-4 rounds 10 reps on both sides 1️⃣ Laying 90 degree

Your desk is reshaping your body and you don’t even realize it. Tight hip flexors, sleeping glutes, and a core that checked out years ago. That forward pelvic tilt isn’t age, it’s adaptation. The fix? Wake up what switched off and strengthen what’s been neglected. Comment ‘BASICS’ and I’ll send

ELBOW TENDON AND SHOULDER BULLETPROOFING 🛠️⚙️ 📝 Love this as my back day finisher. Fire up + strengthen the rear delts and bulletproof the elbow and bicep tendons and ligaments. The pelican movement will also help with shoulder mobility 💪🏽 Strengthening circuit ⬇️: 🔥TRIPLE SET: 3 ROUNDS 1️⃣ Pe

WEAK OR TIGHT HIP-FLEXORS? TRY THIS CIRCUIT ⚔️🔥 📝 Don’t neglect your hip flexors! Make sure you train the muscles that help lift your legs up when walking, running or doing anything plyometric such as jumping! A tight hip-flexor is often a weak hip-flexor. SO STRENGTHEN THEM! Having strong and a

ANKLE + CALF + ACHILLES | MOBILITY 🔨⚙️ 📝 Do you find it hard to get into a healthy deep squat whilst keeping your heels planed firmly on the ground? This could be due to lack of ankle mobility! Try this workout to improve it ⬇️: 🔥 Warm up: 3 sets of 10 1️⃣ Alt Deep squat KOT 🔥 SUPERSET 1: 3 ro

ADVANCED CALISTHENICS QUADRICEP EXERCISES ⚔️🔥 Don’t have access to a gym? Want to hit legs? Do these super effective and functional leg exercises to target the quadriceps! 📝 These will improve knee strength, foot strength, core strength, coordination and stability. 1️⃣ Shrimp squats 2️⃣ Revers

FEEL GOOD MOBILITY | BOOST YOUR ENERGY INSTANTLY ☀️🫵🏼 📝 Simple dynamic exercises to release tension and reset when you need to during a tough day! 🔥 TRY THESE MOVES ⬇️: 1️⃣ Kneeling alt back bend reaches 2️⃣ Deep squat internal rotations + reach 3️⃣ Pigeon needle thread + reach Work with me t

DO YOU HAVE KNOCKED KNEES? YOU NEED TO STRENGTHEN 🛠️⚙️ Try this circuit to strengthen and lengthen through the adductors (inner thighs). 📝 Weak and or tight adductors could be the cause of of having internally rotated knees! Details ⬇️: 🔥 SUPERSET 1: 3 Rounds 1️⃣ Kneeling banded internal rotat