Save this and share it with a | Gallery posted by Echo⚡️Consciousness | Lemon8

Echo⚡️Consciousness

5323 followers

Follow

Follow

Follow

1/11

0 saved

Save this and share it with a woman that needs to hear it today. The spiral isn't a mindset problem. It's a nervous system response. And no amount of journaling, talking to a stranger on a couch, understanding, or time will complete the survival cycle your body started the moment you found out. Only specific somatic, nervous system, subconscious and identity work does that. DM "BRG" and I'll show you exactly how inside of the Betrayal Recovery Guide. #hypervigilance #betrayalrecovery #betrayaltrauma

1 hour agoEdited to

Related posts

How to Realistically save $8,300 by December ✨ 🔑

Making $20/hr and still think homeownership is out of reach? Think again. I broke down exactly how you can save over $8,000 for a down payment — even if you live paycheck to paycheck. The key? A realistic plan, a little sacrifice, and strategy. Save this if you’re buying in 2025/2025 — and

8159 likes

A woman smiling on a wooden swing outdoors, with text overlay "How I save $3000 in 3 months" in pink font, illustrating the article's main topic.

A savings tracker template showing monthly and weekly savings for January, February, and March, totaling $3000, demonstrating the method used to save money.

An outdoor scene with a street, trees, and a sunset, featuring text overlay "The slide before is my saving tracker I can't live without it."

How I save $3,000 in 3 months!

I wanted to share a simple approach that helped me save $3,000 in just three months, and I hope it can benefit you too. If you'd like to try this, feel free to download it and use it to your advantage. Also 🥰 Your support by following my posts means a lot to me—thank you! 😊 #savemon

2904 likes

A person in a kitchen holds a small container of a white substance, with text overlay about mouth sores and needing the product.

A close-up shows a hand holding a small container of a white substance, accompanied by text explaining its use for mouth discomfort.

An open jar containing a white crystalline powder is displayed, with text detailing its application for soothing mouth sores.

Alum will save your mouth sore pain

#lemon8partner #alum #cankersore #healing Some people might think that this is embarrassing to talk about, but I will always share my journey and what works for me in hopes to help at least one person. I currently am experiencing him right now and if you know how painful they are, th

542 likes

The image displays the title '15 ChatGPT Prompts to Start & Grow Your Business' with a 'Swipe' indicator. It features a laptop, coins, and scrabble tiles spelling 'BUSINESS' and 'SMART' on a white surface.

This image lists five ChatGPT prompts for 'BUSINESS PLANNING & STRATEGY,' covering ideas, validation, business plans, target audience, and launching an online business. It's set against a background of a laptop, coins, and scrabble tiles.

Save This Post & Share With a Friend! CHATGPT HACK

Starting a business can feel overwhelming, but what if you had an AI assistant to help you every step of the way? 🤯🚀 Here are 15 powerful ChatGPT prompts to help you brainstorm, plan, market, and grow your business—whether you’re launching your first brand or scaling an existing one! Save th

1100 likes

A cheat sheet titled "DOWNLOADABLE CHEAT SHEET Prompts when ordering from CHINESE VENDORS" with a lemon icon. It lists questions about product videos, samples, sizing, colors, shipping estimates, payment terms, customization, and private labeling.

A woman holding a black smartphone, with text overlay "SLIDE 2 START THE CONVO WITH CONFIDENCE". It lists initial contact messages for vendors, including inquiries about reselling, dropshipping, wholesale, and sample orders.

🇨🇳21 copy & paste messages👉🏽 Save this!

21 Messages to Send Chinese Vendors (Copy & Paste) Ordering from Chinese suppliers? Don’t know what to say?🧐 SAVE THIS POST — it’s your go-to cheat sheet for sounding like a pro.❤️ If you’re sourcing products from Alibaba, TikTok vendors, or WhatsApp suppliers, communication is everythin

277 likes

How I save $10,000💸

Hey there! I hope you’re doing well. I wanted to share my tips on how I managed to save $10,000. I hope you find it helpful! Don’t forget to save this for later and share it with any family members who could use some money-saving advice. Enjoy! #personalfinance #MoneyTips #saving #budget

1386 likes

A shadow of an adult and child holding hands on a sidewalk, with text overlaying the Poison Control number 800-222-1222, urging parents to save it. Arrows point to the number.

A baby crawls towards a baby gate, with text stating the number is for POISON CONTROL. It also warns to call 911 immediately if a child collapses, has a seizure, or trouble breathing.

A baby stands behind a baby gate, with text listing scenarios for calling Poison Control, including swallowed poison, skin contact, venomous bites, food poisoning, sun poisoning, or suspected poisoning.

SAVE THIS NUMBER IN YOUR PHONE ASAP‼️

PSA to all moms, dads, grandparents & caregivers of small children… you NEED to save this number in your phone ASAP! ‼️800-222-1222‼️ This is the number to POISON CONTROL & it’s crucial that you have it saved in your phone for speedy dialing in case of an emergency’s. We all know s

11K likes

A Dollar Tree storefront with a shopping cart graphic and text overlay that reads "Swipe Save Money On These Goodies PT 1 $1.25 items finds."

A hand holding a toner bottle priced at $1.25, with a phone displaying a similar product from another retailer priced at $35.00, suggesting a comparable item.

A hand holding a hand cream tube priced at $1.25, with a phone displaying a similar product from another retailer priced at $6.72, indicating a saving.

Save Money On These Goodies Pt 1

Here’s a couple finds I wanted to share with comparisons. I’ve noticed sometimes other retailers will carry either the same EXACT item or super similar item for a low quantity count. I find these details to be important. I rather pay maybe “$0.25” more for a for more quantity vs just saving a few

2683 likes

An iPad displays a GoodNotes recipe template for "pizza," showing sections for prep time, cook time, servings, ingredients, directions, and notes. A digital pen rests beside the tablet.

An iPad shows a GoodNotes index page with 16 hyperlinked plates, each representing a different dish like pizza, shortcake, and nigiri. A digital pen is visible next to the screen.

An iPad displays a GoodNotes recipe page for "pizza," detailing ingredients, step-by-step directions, and notes. A digital pen is positioned beside the tablet.

how to save your recipes in GoodNotes 📝

hi friends! today i will share how to save your favorite recipes in goodnotes! i hope this will be useful for anyone who has a passion for cooking. for this tutorial i have created a hyperlinked recipe book template. this recipe book template includes illustrations of random dishes for you to u

1096 likes

A laptop screen displays a Canva design. An arrow highlights the "Template link" option within the "More ways to publish" menu, instructing the user to click it to generate a shareable template link.

A laptop screen shows a Canva design. An arrow points to the "Share" button in the top right corner of the Canva interface, indicating the first step to share the design.

A laptop screen displays the Canva share menu. An arrow points to the "See all" option, with a text overlay warning not to use the "Collaboration link" when sharing a template.

How to save & 🤑 your Canva templates or PLRs

Quick Steps to Sell a Template in Canva 1. Create Your Template: Design the product you want to sell, ensuring it’s editable for your buyers in Canva. 2. Generate the Template Link: Click the Share button at the top right. Select More… or See all from the dropdown menu. Find the Templ

390 likes

A notebook page features handwritten notes on the digestive system, overlaid with text "STEAL MY DIGESTIVE SYSTEM Nursing Notes A+" and cartoon illustrations of a stomach and intestines. A black pen rests on the page.

Handwritten nursing notes on a lined page define the digestive system, alimentary canal, accessory digestive organs, and the anatomy of the mouth, pharynx, and esophagus, with highlighted sections.

Handwritten nursing notes detail the tongue's attachments, the mastication process, and the anatomy of teeth, including their parts (root, neck, crown) and types (incisors, canines, premolars, molars).

STEAL MY Digestive System NOTES to Save Time ⏳⌛️

Hi Lemon8 Fellow Students, specifically nursing students!! I thought I’d share some more of my AP 1 notes since y’all loved the Respiratory System Notes 🗒️ I just finished my final so hopefully I did well and everything is cemented in my brain now for AP 2!! My Digestive System Notes and di

285 likes

THIS HERB COULD SAVE YOUR LIFE!

Hey lovelies! 🌟 Today, I'm getting deep into one of nature's unsung heroes that's been a game-changer for many—Milk Thistle! I heard about this miraculous herb at my local farmer's market, and let me tell you, it's been a staple in my wellness routine ever since. 🌱 1️⃣ What I

890 likes

A couple takes a mirror selfie, with the woman holding the phone and the man smiling behind her. The image is overlaid with the text "7 DAY RELATIONSHIP CHALLENGE" and "Save for later," surrounded by black heart doodles.

The image lists the "BENEFITS OF THIS CHALLENGE..." including reconnecting, keeping fun, deepening communication, and learning from one another. The background shows the legs of a couple standing on a rock, with black heart doodles.

This image outlines the "7 DAY RELATIONSHIP CHALLENGE" activities for Monday through Thursday, such as giving compliments, planning an at-home date, sharing goals, and going for a walk. A couple embracing in an outdoor setting is in the background.

7 day relationship challenge *save this list*

Here’s a fun challenge to try with your partner this week! The benefits of this challenge include the following ~ - Allows you to reconnect with your partner - keeps the relationship fun - deepens your communication with one another - allows you to learn from one another + more!!! Monday

541 likes

save for this upcoming fall🍁

If you don’t know my page, I share all things coastal when it comes to room finds, clothes finds, thrift find, outfit inspo, swimsuit inspo etc! If you’re into anything beachy, coastal, minimalist, give my page a follow and let’s be besties!🍋 #coastalfashion #letsbefriends #lemon8creator #coa

1704 likes

The image displays the title 'The Perfect Formula for Writing a Killer THESIS STATEMENT' over a blurred background of a laptop keyboard, indicating a guide for essay writing.

This image, titled 'Kick Off Your Essay With a Bang,' provides two tips: 'Understand the Assignment' and 'Pick a Passionate Topic,' set against a blurred laptop screen background.

The image, titled 'Make a Statement,' offers advice: 'Make a Claim, Not a Fact' and 'Keep It Crisp and Clear,' presented over a blurred laptop screen.

SAVE This For Your Next Essay!!

Unlock the secrets to a powerful thesis! 🌟 Follow these steps to craft, refine, and perfect your argument for essays that truly stand out! SAVE this is you struggle with writing essays and good thesis statements! COMMENT if you want me to share more writing formulas and tips for writing essay

152 likes

Tips to save for a house in 5 months 🤑

Investing in your first home is more than a purchase—it’s building a legacy of love, security, and endless possibilities. 🏡✨ What’s your dream home story? Share below! #lemon8partner #housewife #moneysavingtips #lemon8challenge #SHEIN

2941 likes

A laptop screen displays the 'Color Buddy' Chrome extension interface, showing a color palette with HEX codes and a 'Favorite Pairings' section. The overlay text reads: 'Make & save color palettes with this extension.' The background includes a desk with a bunny figurine and a calendar.

This image highlights the 'Color Code Selections' feature of the 'Color Buddy' extension, showing how users can toggle between HEX, RGB, and CMYK color codes within a color palette. It displays several RGB color codes with copy options, emphasizing precise color support.

The image focuses on the 'Pair Colors!' feature of the 'Color Buddy' extension, illustrating how to save favorite background and text color pairings. It shows a 'Favorite Pairings' section with fields for 'PAIRING B: F:' to ensure consistent and cohesive designs.

✿˖° save your favorite colors with this extension

‧°𐐪♡𐑂°‧₊ ☁️ Color Buddy is an awesome, new Chrome extension I recently discovered, and after testing it a lot, I’m excited to share its remarkable features! It’s designed to streamline brand color management by allowing you to create, save, and manage a range of color palettes. It supports all ty

1702 likes

A blank weekly posting schedule template with sections for each day, goals, and notes. The title reads "Weekly Posting Schedule." A small graphic says "My most used" with an arrow. The bottom includes "lemon8" and "@kaitinthedmv."

A weekly posting schedule for Lemon8, detailing optimal posting times for each day of the week. Monday suggests 6pm-10pm, Tuesday 1pm-3pm or 6pm-10pm, Wednesday is less active, Thursday 1pm-3pm or 6pm-10pm, Friday 1pm-3pm or 6pm-10pm, Saturday 7pm-10pm, and Sunday 12pm-2pm or 7pm-9pm. Notes mention times can vary by analytics.

A weekly posting schedule for Instagram, outlining optimal posting times for each day. Monday suggests 11am-2pm, Tuesday 11am-2pm and 5pm, Wednesday 11am-12pm, Thursday 10-11am and 6-7pm, Friday 9am-11am and 8pm-10pm, Saturday 9am-11am, and Sunday 11am and 8-9pm. Notes mention times can vary by analytics.

Weekly Posting Schedule ✨ SAVE FOR LATER✨

Hi there! I’m shooting for growth and engagement in the next few weeks! Here’s what I’ll be trying: Here’s a template I made for social media posting schedules on a weekly basis. I made these for my most used: Lemon8, TikTok & Instagram. This data was collected by a bit of research an

459 likes

A hand holds a fan of US dollar bills, mostly $20s, against a gray background. Text reads 'HOW TO SAVE $1,000 IN 3 MONTHS' with decorative stars and 'SWIPE' indicating more content.

The image shows a hand holding US dollar bills. Text overlay states 'MONTHLY GOAL' and the calculation '$1,000 / 3 = $333.33', suggesting a monthly savings target.

A hand holds US dollar bills. The text 'WEEKLY GOAL' is displayed, with calculations '$1,000 / 13 = $76.92' and '$153.84 BIWEEKLY', outlining weekly and biweekly savings targets.

SAVE $1K BY NEW YEAR🥂

DON'T WAIT FOR JANUARY 1st TO START YOUR FINANCE RESOLUTIONS. Get ahead by saving $1,000 in 3 months with simple steps: 🚨From Oct 1 - Dec 31 🚨 The easiest way to get consistent with savings would be weekly in my opinion. Shoot for $76.09 set aside every Tuesday - assuming you star

1081 likes

A person with arms raised in a V-shape stands on a dirt path, surrounded by green foliage and distant houses. Text overlays read: "FOR THE GIRLIES WHO SLEPT IN UNTIL 12PM.... WHAT TO DO WHEN YOU'VE ROTTED ALL DAY *save this checklist*".

A close-up view of a person's feet in black sneakers on a dirt ground, with black heart icons. An overlaying text box shares a message about treating oneself with kindness after sleeping in late.

A checklist titled "WHAT TO DO WHEN YOU'VE ROTTED ALL DAY" is displayed over a blurred outdoor path. The list includes self-care activities like drinking water, stretching, eating, and tidying up.

what to do when you’ve rotted all day *save this c

I’ll be honest, I’ve had my fair share of days of waking up until noon or 1pm and immediately feeling guilt for “wasting my day.” Take this as your reminder to treat yourself with KINDNESS and know the day is not yet wasted. What to do when you’ve rotted all day (for my girlies who stayed all ni

1280 likes

How to save $5,000 in 2025 💰

Here is the breakdown on how to save $5,000 in 2024! I waited until the beginning of the new year to share this so you guys would be in on this on time! 🔥 You'll need to save exactly $96.15 every week to hit $5,000 for the year. 52 weeks in a year x $96.15 is $5,000. I think this can be doab

638 likes

This image provides pediatric nursing information on vital signs, infant gross motor skills, physical assessment (fontanels, height/weight, dentition), and infant reflexes (Stepping, Babinski's, Tonic neck, Sucking/Rooting, Palmar, Plantar, Moro).

This image presents maternal newborn nursing concepts including infertility definition and diagnostic procedures, signs of pregnancy (presumptive, probable, positive), expected physiological changes during pregnancy, and calculations for due date, fundal height, and GTPAL.

This image covers maternal newborn nursing topics: supine vena cava syndrome and its prevention, important prenatal lab tests, common discomforts during pregnancy, and guidelines for weight gain and calorie intake during pregnancy and breastfeeding.

📝 Save This for Peds & Maternity Nursing🤰

Studying for NCLEX or a nursing exam? Here are some key points to remember for Pediatrics & Maternity! 📚💉 🌟 Pediatrics 👶 Growth & Development Milestones: ✔️ 6 months – sits with support, babbles ✔️ 12 months – walks with help, says a few words ✔️ 2 years – runs, speaks in 2-word phra

672 likes

How I budget And save! 💵

I thought I would share how I budget and save before college starts back working 3 part time jobs, 30 hours a week at a credit union, 16 hours at as a waitress and doing photography sometimes. Here’s a break down I work Monday, Tuesday, Thursday and Friday (some Sundays 11am-7pm) credit union 8:3

107 likes

GODLY GLOW UP PODCASTS: SAVE & SHARE

These are my go to podcasts that have helped me on my Godly glow up journey 💛 save these and let me know your faves #podcastideas #podcast #christian #christianpodcasts

1025 likes

5 THINGS I STOPPED BUYING TO SAVE MONEY!

FIVE ITEMS I STOPPED BUYING TO SAVE MONEY! Buying reusable items is not only better for your wallet… it’s also better for the environment!:) Single use items are so damaging to our planet, so investing in some quality reusable items is the way to go!!! I stopped buying many of these things YE

5937 likes

save this for the future🪴

Heyyy guysss so I’ve been planting lots of stuff in my apartment lately and wanted to share how easy it is to grow your own vegetables!! Think about how many vegetable you can grow from the hundreds of seeds that come in a $2 pack. And for potatoes I believe it’s 10 potatoes for 1 planted. So for 4

1488 likes

🎉 Save $1K with $10 Bills Challenge! 💵✨

Hey, savvy savers! 🌟 Ready for a fun and rewarding challenge? Let’s make saving money exciting! Here’s the plan: collect $10 bills until you reach $1,000! 💰 🔟 Bills a day keeps the stress away! 😄 Why $10 bills? They’re small enough to tuck away but add up quickly! Here’s how: 1️⃣ Start tod

227 likes

A person with curly hair and braces smiles, looking away from the camera. Overlay text reads "THINGS I stopped buying TO SAVE," indicating a focus on financial savings.

Two Starbucks drinks, a small and a large, sit on a car dashboard. The car's audio system displays "Otis Redding (Sittin' On) the Dock of the Bay." Overlay text says "STARBUCKS" and "WHAT I DO INSTEAD SWIPE."

A homemade latte in a glass is surrounded by ingredients: Chobani Oatmilk, Coffee mate creamer, International Delight Cold Foam, and a matcha whisk. Overlay text reads "MAKE HOMEMADE LATTES."

Things I stop buying to save money

I love Starbucks and treating myself to a latte but I had to stop buying it because that money adds up So instead I buy the ingredients myself and make my lattes at home. I know it cost to buy the items but at least those items can last for a few cups I make That $5+ latte at Starbucks can

9 likes

A four-panel collage for Day 1. Top left: "DAY 1" text. Top right: People viewing art at the Art Institute of Chicago. Bottom left: The Chicago Riverwalk with city buildings. Bottom right: The Cloud Gate sculpture at Millennium Park at dusk.

Save for your Next trip to Chicago 📍🫶🏽

Day 1 Millennium Park Visit the iconic Cloud Gate home of “The Bean” and explore Crown Fountain and Lurie Garden. Highly recommend dressing warmly as it can be windy near the lake The Art Institute of Chicago One of the best museums I’ve been to, featuring works from Monet, Van Gogh an

1002 likes

A $5,000 savings challenge chart with a start date of May 10 and a finish date of July 10. It displays a grid of colorful circles, each containing a dollar amount (e.g., 10, 20, 25, 40, 45, 50, 75), representing incremental savings targets.

This is how to save $5,000 in 2 months🤑💸

1. Set Your Start Date: Choose a day to begin saving. 2. Break Down the Amount: Use the chart to see manageable savings targets. 3. Save Regularly: Deposit the specified amounts consistently. 4. Track Progress: Mark off each saved amount on your chart.

1615 likes

DIY Brand Photoshoot Ideas 💡📸 SAVE THIS📌

🙋🏽‍♀️Will you try this? 💌 SHARE & 📌 SAVE THIS for your next photoshoot 📸🤳🏽 4 Looks; 4 Scenes, 100’s of Photos & B-Roll all in 1 Hour. PS! If you have an iPhone and an Apple Watch; you can also use your watch as a remote to capture images and video without walking over to your phone 😉

57 likes

How to save for ahouse in 5 months

You can saved for a house in just 5 months — no rich parents, no magic tricks. Just hustle, discipline, and a plan. . What’s the biggest thing you’d be willing to cut out for 5 months to save for your dream home? Comment and share your plan below ⬇️ #money #savings #savemoneytips #Le

73 likes

A student's Fall 2024 schedule for Madison E. Comick, listing courses like Clinical Medical Office Procedures, Human Anatomy, Introductory Psychology, and Statistics, with start/end dates and credit hours.

Digital book covers for medical assistant and chemistry textbooks, including 'Medical Office 9e', 'Kinn's The Medical Assistant 13th Edition', and 'Introductory Chemistry', with download progress indicators.

An official letter to Madison Comick from the Office of Financial Aid, confirming the approval of her Professional Judgment: Unusual Circumstance Appeal for financial aid at Pasadena City College.

How I Save Money as a Nursing Student in LA, CA

I have been on my own and working since I was 18 years old. I have been in and out of school, changed my major multiple times, wasted money, gained and lost my savings, and am still working on saving money! Posted is my fall 2024 schedule for school! I will be taking 6 classes. Since 2020 , I ha

26 likes

Save Money Tips for College Students 🤑✨

Saving money as a college student can be challenging but essential for managing finances effectively. Here are some practical money-saving tips tailored for college students: Budgeting and Planning: Create a Budget: Track your income and expenses to see where your money is going. Use budgeting

121 likes

10 Creative Ways to Save Money on Everyday Expense

Hey everyone! Saving money doesn't have to be boring at all. In fact, there are so many fun ways to save and still enjoy yourself. I've got 10 awesome tips to help you save money while having a blast! Don't forget to show some love by liking this post and dropping a comment. Your suppor

128 likes

Juicy Couture Finds 🩷 | SAVE!!

Juicy Couture finds at TJ Max and Ross! I found more than this but unfortunately my phone died😩 I’m not a huge fan of it but my sister is and I thought I would just share to the girlies that are. I would definitely get one of these bed sets. They had many 2 piece outfits but I didn’t think t

1444 likes

See more