Three moves that’ll have your back looking wide and your abs carved: 1️⃣ Wide Grip Pull-Ups – Targets upper lats and mid traps for that coveted back width 2️⃣ Neck Lats Pulldown – Pull the bar behind your neck, squeeze those shoulder blades together, and feel your lats fire Coached by Couch

Gublet Squats 35 sec × 3 #believe #bodybuilder #bodytransformation #travelwithme2024 #Lemon8Diary

Incline dumbbell bench press #bodytransformation #summerbod #lemon8bookclub #nailinspo #unaesthetic