Automatically translated.View original post

エクト｜疲れた心の立て直し方

1482 followers

Follow

Follow

Follow

5 saved

12

1

5 Common Points for People Who Make Life Enjoyable

@ ecto810.1 ◀ ︎ We deliver tips that lighten your heart every day 🌿

Thank you for watching 😊

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

💡 5 things people have in common that make life fun

For those who enjoy life,

There is no special talent or privileged environment.

Just a little,

The "use of mind" is just different.

✔ trust your feelings.

✔ make unreasonable choices.

✔ not miss the discomfort

✔ know what s more important than loss.

✔ impatient compared to others.

None of them are big changes,

It is the accumulation of small choices in everyday life.

To make life fun,

than getting something.

Maybe it's about knowing how to deal with your heart.

It's okay not to be perfect.

Just one choice today that makes my heart a little lighter 🌿

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

📩 Have you ever felt that "it became easier after being conscious of this"?

Please let me know in the comments 😊

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

📌 want to see it later, save it.

📲 @ ecto810.1

Follow us for more tips on setting your mind 🌿

Enjoy your life

Prepare your mind

# Live as yourself

# Relationship Tips

2/27 Edited to

私は以前、人生が辛く感じる時期にこのような“心の使い方”の見直しを始めました。最初は自分の感覚に自信が持てず、周囲の意見に流されてしまうことが多かったのですが、少しずつ「違和感を放置しない」習慣を取り入れることで、自分の内面に素直になれるようになりました。例えば、仕事の場面で無理に合わせたり、自分が苦しいと感じる状況に我慢していたことが減り、自分の感情を大切にする選択を心がけました。これは「無理な選択をしない」というポイントに繋がっています。結果、ストレスが減り、心身ともに軽くなりました。また、「損得より大切なものを知る」ことは、物事の価値観を見直すよい機会となりました。数字や利益に囚われすぎず、自分の幸せ感や満足感を重視することで、生活に豊かさを感じられるように。そして「他人と比べて焦らない」ことは、SNSが普及した現代では特に重要だと感じています。他人のキラキラした部分ばかりを見て焦るのではなく、自分のペースで歩むことの心地よさを実感しました。これらの5つの共通点は特別なスキルや環境を必要とせず、日々の小さな意識や選択の積み重ねです。完璧でなくても大丈夫。今日からできる心が軽くなる一歩を、ぜひ皆さんも試してみてください。私の経験からも、心の状態が整うことで自然に人生の楽しさが増すと実感しています。

Related posts

A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.

A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

770 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

191 likes

Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

88 likes

A person in a dark cap and patterned top takes a mirror selfie, holding a phone with a yellow smiley face case. Text reads: "IF YOU'RE A H.S.P. (HIGHLY SENSITIVE PERSON) read this!!" Lemon8 branding is visible.

A person takes a mirror selfie. Text lists "COMMON TRAITS OF THE HIGHLY SENSITIVE PERSON," including being observant, disliking noisy environments, empathy, and being easily overstimulated. Lemon8 branding is visible.

A person takes a mirror selfie. Text states "you need SLOW LIVING" with an arrow, explaining it helps HSPs find peace through daily rituals and intentional movement. Lemon8 branding is visible.

navigating life as a highly sensitive person!! 🫶✨

being a H.S.P (highly sensitive person) is a gift! but you have to learn to adapt to it, or it can easily feel like a burden. very simply put, being a hsp means: a) you’re highly sensitive to your environment, relationships, and pace of life b) you probably need a little more replenishment tha

2243 likes

5 Best Free Online Resources For Students ✨

5 Best Free Online Resources For Students ✨️1. Open Culture: Open Culture provides a curated list of free video lessons/tutorials, mobile apps, audiobooks, ebooks, and textbooks across various academic subjects like literature, history, science, and computing. Open Culture: A Treasure Trove o

337 likes

A black and white graphic titled "HOW TO GET MY LIFE TOGETHER (aspects of life)" with a small image of Rihanna. It lists tips for Diet & Exercise, Career & Education, Finances, Social Connections, Personal Development, and How to Stay Organized.

A page titled "IMPROVE THESE 3 AREAS IN YOUR LIFE" detailing advice for career, finances, and relationships. It features images of a person working on a laptop and another person holding a bag.

How To Get Your Life Together💅🏼

The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With

1469 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2941 likes

15 Things To Start Doing For A Better Life

1. Spend more time outdoors. Even if it's freezing cold, don't let too much time go by without spending a few minutes outside. It's refreshing and makes you feel good. Plus, the air inside is awful. Spending time outdoors will also give you fresh ideas and solutions for your personal

843 likes

5 Free Online Study Resources For Students ✨️

Hi, lemons! In the digital age, where screens are our windows to knowledge and curiosity fuels our quest for understanding, students seek tools that align with their dynamic lifestyles. Whether you’re preparing for exams, collaborating with classmates, or simply exploring new subjects, these five f

75 likes

A laptop on a white desk with pink flowers and a rose gold organizer, featuring text overlays "5 Free Online STUDY RESOURCES For Students" and "BEDROOM PRODUCTIVITY."

5 Free Online Study Resources For Students

Hi, lemons! In the digital age, where screens are our windows to knowledge and curiosity fuels our quest for understanding, students seek tools that align with their dynamic lifestyles. Whether you’re preparing for exams, collaborating with classmates, or simply exploring new subjects, these five f

30 likes

A woman with long dark hair looks at the camera, with text overlay "HOW TO MAKE LIFE MORE ENJOYABLE" and "Being a human is hard, but here's a few things I do to keep my vibes up! SWIPE".

A wooden box filled with various gold-colored jewelry sits on an outdoor table, with two green iced drinks in the background. Text encourages dressing up and adding jewelry.

An outdoor table features a plate of salad, a pizza, a black wallet, and a bottle of sparkling wine in an ice bucket. Text encourages visiting desired restaurants.

How to make life more enjoyable ✨

Being a human is hard, but here’s a few things I do to keep my vibes up! Dress up & add jewelry! Use those special occasion outfits to get a coffee. You don’t need to wait for an event to decorate yourself! Visit those restaurants you’ve always wanted to try! Go with family, friends, spo

26 likes

Easy, Enjoyable Cardio for Busy Girlies ✨

Your day is super jammed packed? But you still need to squeeze in some cardio? These are the best ways to do it!! Hoping to shed some pounds and tone up, but you have no time? Here’s some quick ideas for serious fat burning moves!! 💪 - Try out HIIT - only takes a 5-15 mins but torches calor

20 likes

5 habits that make studying feel less like torture and actually enjoyable 😤✨

5 habits that make studying feel less like torture and actually enjoyable 😤✨ #studytok #studyhabits #studymotivation #studentlife #collegelife 5 habits that make studying feel less like torture and actually enjoyable. Studying does not have to feel like punishment. These 5

6 likes

A vibrant image showcasing a study desk setup with a laptop, tablet, and various stationery. App icons for Flora, Mininote, Lifelight, Study Bunny, and Duolingo are prominently displayed, with the title 'Productivity studying apps' in pink and purple lettering.

A visual representation of the Lifelight app, highlighting its AI-powered journaling features. The interface shows journal entries, mood tracking, and an AI companion, emphasizing a safe space for expressing thoughts and receiving support.

An image detailing the Duolingo app, illustrating its interactive language learning experience. The interface displays a translation exercise and a list of courses for various languages, math, and music, emphasizing its fun, gamified approach.

Productivity apps to help you study 📚💯

Studying can be hard, especially when distractions are everywhere. But don’t worry, I’ve got you covered! Here are 5 productivity apps that have helped me stay focused, organized, and make studying more enjoyable. 🚀 1. Lifelight 🌟 If you struggle with staying focused or organizing your thoughts

114 likes

A person in pink leggings and white sneakers holds a black dumbbell on a black mat. The text overlay reads 'Feminine Weight Training Design Your Dream Body: Workouts for Every Curve'.

A white background with pink cherry blossoms and yellow sparkles. Text reads 'Build Your Own Feminine Body with Weightlifting: Your Unique Blueprint' and explains how weightlifting sculpts the body.

A white background with text discussing 'WHAT IS THE "FEMININE BODY"?' and how weightlifting helps create desired shapes like hourglass, lean, or athletic builds.

Workouts to Make Your More ✨Feminine✨ Inside & Out

Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE

744 likes

A person reads 'milk and honey' by Rupi Kaur, with text overlays asking 'how do I get into reading??' and 'HOW TO BECOME A BOOKWORM tips to enjoy reading'.

An overhead view of a coffee cup and a blue bag, with text 'FIND A GENRE YOU LOVE' and icons for Kindle, Apple Books, and Headway, suggesting digital reading options.

An open book on a beach with text 'SET READING GOALS' and app icons for Forest and a clock, illustrating how to time reading sessions.

HEALTHY HABITS: Read More In 5 Steps📚👀

I heard you want to get into reading… I’ll show you how! As someone who used to struggle with reading, I know it can be tough to get into the habit of picking up a book. I often associated reading with schoolwork and dreaded it! This was until I learned WHAT to read. Here are some easy ways t

289 likes

A vintage cream-colored convertible car drives on a tree-lined road under a blue sky, with the text 'How to Make Driving More ✨ ENJOYABLE ✨' overlaid, serving as the article's cover image.

A collage featuring Spotify playlist interfaces, including 'Car - Shuffle' and 'Speeding Ticket,' with song titles by artists like The Killers and Foo Fighters. The image also has text 'MAKE PLAYLISTS FOR EVERY MOOD' and 'Good VIBES'.

A scenic landscape with green fields, distant mountains, and a rainbow in the sky, accompanied by the text 'Drive somewhere new / take the scenic route' as a tip for enjoyable driving.

How to Make Driving More ✨ ENJOYABLE ✨

I know a lot of people commute for work and school - and I also know that doing that full time can make driving a major chore These are some tips to make your drives a bit more enjoyable! My main piece of advice is MUSIC - I especially like using Spotify because I get suggested songs I wouldn

547 likes

A white washing machine with laundry on top and suitcases beside it. Overlay text reads "WEEKEND RESET PROCESS" and "Hisense inverter 15/10kg".

An unmade bed with white pillows and gray bedding, next to a woven headboard. Overlay text instructs to "strip the bed right when you wake up & put the bedding into the washer".

A glass of green smoothie on a light surface with shadows. Overlay text says "now, since the laundry is started - prepare something nourishing! connect with your food and give yourself fuel to support your mind and body".

how I simplified chores to be enjoyable

if you hate cleaning, feel overwhelmed by it or get grossed out by it - try to focus more on the result! think about how good it will feel to have these tasks off your to do list, a clean space to enjoy and feeling clean yourself. I have been fine tuning this process for years and I really like

62 likes

A flat lay image shows a laptop keyboard and a cup of coffee with latte art on a textured surface. Overlaying text reads: 'I LOVE STUDYING, HERES HOW YOU CAN TOO: My favorite tips for making studying something you actually enjoy (SEE CAPTION)'. The image promotes tips for enjoyable studying.

HOW TO MAKE STUDYING ACTUALLY ENJOYABLE 📚👩‍🎓

I used to hate studying in high school, but now that I’m in college I’ve realized I was doing it all wrong. Here are my 5 best tips on making studying something you actually like: 📚1. FIND A GOOD LOCATION Stop studying in your bed!!! Find a place that gets you excited to study! I have a favorit

13 likes

✨Pediatric Test Respiratory Disorders: Key Points🫁

Pediatric respiratory conditions can escalate FAST, so early recognition and intervention are critical! Here’s a breakdown of the most common respiratory disorders in children and how to manage them! 🏥💨 ⸻ 🦠 1. Respiratory Syncytial Virus (RSV) – “Winter Baby Virus” ✅ Cause: Viral infection

91 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.

An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.

This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.

Muscle Gain Workout Tips For ✨Tall Girlies✨

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

199 likes

Helps to make things more fun and enjoyable

#couples #relationshipadvice #bedroomideas

236 likes

Each slide is enjoyable I Promise 😍😇

#creatorcommunity #bengals #bengalcat #foryou

3565 likes

It’s a enjoyable making process 🥰

#embroideryartist #ghibli

1951 likes

cute kitten very enjoyable🥰

#kittens #cuteness #pets❤️ #kittensoflemon8 #cats🐾

3026 likes

Overcoming Common Challenges in Digital Journaling

While digital journaling offers flexibility and convenience, it can also present some challenges, especially when it comes to consistency and focus. One common struggle is maintaining a regular journaling routine. To overcome this, set a specific time each day or week to journal, whether it’s in th

8 likes

3 common mistakes when getting in shape

Mistake 1 : Switching up your workouts every time you go to the gym - For each muscle group, you shouldn’t be doing different exercises every time - Instead, do the same workouts each week and aim to increase weight in those exercises - Switch up your workouts roughly every 6-8 weeks to make the

14 likes

A person with blonde hair, wearing a striped sweater, looks out an airplane window at a parked Southwest Airlines plane. The image has text overlay: 'as a girl who travels A LOT- heres how I make a 5+ hr flight go by with ease!'

An iPad displaying a video of a street scene is mounted on an airplane tray table. The image includes text overlay: 'for starters...download a LOT of YouTube videos -cooking vids -lifestyle vlogs -something educational -travel diaries ect...'

A person's hands, with yellow polka-dot nails, hold an open book on an airplane tray table. The image has text overlay: 'Bring a book you can't put down! (For me that's anything Mystery) but please lmk your book suggestions'.

how to make a long flight enjoyable!

I travel 2-3 times a month so I think I have it down to a science, so wanted to share my tried and true remedies 😌 Or you could sleep, but I usually can’t sooo.. #traveltipsandhacks #traveltips #traveling #airplane #howtotravel #travelhacks #airplanemode #airportdiaries

155 likes

The book cover for "How to Deal with Toxic People" by Gregory L. Jantz, PhD, featuring a rusty, industrial background with a prominent yellow biohazard symbol.

The back cover of the book "How to Deal with Toxic People," summarizing its content, listing the author's credentials, and showing publisher information with a biohazard symbol.

An open page of the book showing the table of contents, with a biohazard symbol at the top, listing sections like "The Many Types of Toxic People" and "Why Toxic People Are That Way."

How to Deal with Toxic People

A toxic person, defined as someone whose behavior consistently harms or undermines others, can create an unhealthy and stressful environment, making interactions emotionally exhausting. Maintaining healthy relationships is crucial for our overall well-being. However, not all relationships are benef

152 likes

Masterpiece of Organization ✨

How Color Coding Your Planner Can Make Busy Mom Life a Breeze Let’s face it—mom life is like juggling flaming swords while riding a unicycle. Between school drop-offs, grocery runs, work meetings, and the constant “What’s for dinner?” interrogation, your planner often feels like a battlefield. B

265 likes

Ready to transform your life for the better?

Okay, here's a plan for a 7-day lifestyle transformation, focusing on eco-friendliness, natural living, and financial well-being, all supported by mindset shifts. This includes a daily morning and night routine and a list of 40 actionable steps categorized for ease of implementation. **Core

7 likes

Though it may be important to maintain focused upon your personal goals and daily tasks. It would never hurt to enjoy your day, like going out to eat or to an event. By, Justin MV #fyp #foryoupage #viral #aesthetic #photography

6 likes

A toddler in a pink shirt plays with toys at a restaurant table. An overlay reads, 'How to Survive Eating Out with a Toddler 12 Tips!' with a fork, plate, and knife icon.

A toddler's hands are on a restaurant placemat with activities. Overlays present tips 1 and 2: 'Pick a Kid-Friendly Restaurant' and 'Go at the Right Time' for dining out with toddlers.

A toddler in a pink shirt looks at a restaurant placemat while holding a toy. Overlays display tips 3 and 4: 'Bring a "Restaurant Kit"' and 'Look at the Menu in Advance' for dining with toddlers.

12 Genius Tips for Dining Out with a Toddler! 🍽️👶

Dining out with a toddler can be fun—or feel like an extreme sport! Here’s how to make it stress-free and enjoyable for both you and your little one. Before You Go ✅ 1️⃣ Pick a Kid-Friendly Restaurant • Choose a place with fast service, a kids’ menu, or a casual atmosphere. •&

116 likes

Two young women, one taking a selfie with her arm raised, on a wooden bridge with metal structures, illustrating the title '3 TIPS To Enjoy Running'.

Two smiling young women in pink tops, one taking a selfie, running on a paved path by water, demonstrating the tip '1. Run with friends:)'.

A young woman with long hair in a ponytail, wearing a pink top, running on a paved path surrounded by greenery, illustrating the tip '2. Don't worry about pace'.

How To Make Running More Enjoyable

Here are some tips to help make running more enjoyable! I used to prefer running alone, but I’ve now realized running with a friend is so much more fun and it helps hold you accountable and bring more energy! PACE DOES NOT MATTER! Especially for a newer runner you want to go at a super slow pace to

46 likes

How to Make Summer Classes Actually Enjoyable🖤

Are you thinking of taking a summer class this year? I know it’s not an easy decision—especially when your friends are out enjoying their summer vacation. But if you’ve decided to go for it, let me share a little mindset shift that can instantly make summer classes feel lighter and even enjoyable.

32 likes

Little Things Making My Life More Enjoyable

My life didn’t change overnight—just the small moments I started appreciating more 🤍 #blackgirllemon8creator #softlifeera #lifecoachforwomen #mindfulliving #softgirtera

29 likes

See more