Exploring Mental Health Through Art: My Journey

720 followers

Follow

Follow

Follow

0 saved

4

10

from tiktok. working on changing my style. current painting WIP about depression and how it physically manifests. (i know it's a cartoon don't tell me lol i like the style 😭) #embracevulnerability #mentalhealthawareness #bipolar #depressionisreal #Lemon8Diary

2024/12/11 Edited to

Art has always been a powerful medium for expressing complex emotions, especially regarding mental health. Many artists, like myself, find solace in creativity during challenging times. In this article, I delve into my ongoing painting project that reflects my personal experiences with depression. It's a cartoon-style depiction intended to illustrate how depression can affect us physically and emotionally. By embracing vulnerability and sharing our stories, we can contribute to the growing dialogue around mental health. Topics like bipolar disorder and recognizing that 'depression is real' are crucial. Engaging with others about these issues can help break the stigma associated with mental health struggles, allowing us all to heal and understand one another better. So, let's keep the conversation going and support one another as we navigate our mental health journeys.

Related posts

A woman in a gym mirror, wearing a brown sports bra and shorts, with text overlay "HOW I'M rounding out MY heart shaped GLUTES" and white outlines emphasizing her glute shape.

A woman from behind in a red sports bra and grey shorts, with text defining "heart shaped glutes" as wider in the lower hip, tapering at the top, resembling an upside-down heart.

A woman in a red sports bra and grey shorts in a gym, with text stating that building the Glute Medius (indicated by an arrow) helps achieve fuller heart-shaped glutes.

Working out for my glute shape 🤍🍑

*Disclaimer* My personal goal with working out my lower body is to achieve a certain body shape/aesthetic. If this is not your goal, you don’t necessarily need to know your glute shape or research exercises for your specific glute shape. This is just something to help me reach my personal goal of a

893 likes

A young woman smiles at the camera, overlaid with text "A Day in My Life as a social media specialist working at a tech startup," set against a blurred office background.

A collage showing a morning routine, including reading a book, a woman in workout gear, makeup products, and hair washing, with text indicating "6:30am Wake up & get ready" and a list of activities.

A bright, modern coworking office space with large windows and natural light, featuring various seating arrangements and a person working, illustrating the author's arrival at 10:30 am.

Working for a startup be like…

Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month

27 likes

Working out from home..

Indoor workouts for now—it’s too cold outside! Got my session in while the kids were napping, then enjoyed some shrimp fried rice with spinach and roasted tomatoes. What’s your go-to winter workout? #momlife #healthyhabits #homeworkouts #healthymeal #postpartumfitness

95 likes

A woman working on a laptop, with text overlay "HOW TO STAY SANE WORKING FROM HOME 4 tips," introducing strategies for remote work.

A clean desk setup with a laptop and tablet, illustrating the tip "no work first thing" and the importance of a morning routine before starting work.

A tidy dedicated workspace by a window with a lamp and plants, emphasizing the tip to create physical boundaries between work and living areas at home.

how to stay sane working from home 😵‍💫💻

whether you’re a content creator, remote call center worker, or office worker turned work-from-homer, these are a few ways to make it work ⤵️ ⭐️ no work first thing! have a morning routine that creates space for your mind, body, and soul to warm up for the day before you start on work ⭐️ d

147 likes

A home office setup with a desk, laptop, and shelves, illustrating the article's theme of preventing migraines while working at a desk.

A green plant in front of a window, with overlaid text detailing the benefits of blue light glasses for reducing eye strain and migraines.

A pink yoga mat, yoga block, and dumbbells, representing the importance of stretching to alleviate headaches from prolonged sitting.

How I Prevent Migraines From Working At My Desk

I was someone who didn’t often have migraines growing up, but as I entered my late 20s, it started to become a common thing, especially after working in front of my computer all day. To prevent that, I made some lifestyle changes and added products that improved my situation with migraines. Here ar

9 likes

WANT TO START WORKING OUT?

hi friends!🤍 this post is post is for all my girls who are wanting to workout but they aren’t sure of what to do, how to do things, cannot go to the gym, etc. Whatever the case may be this post can help! i recommend finding a mobility video on YouTube to follow along to in the beginning. find w

48 likes

A young woman smiles while holding a pink and white smoothie in a clear cup outdoors. She is under a black umbrella with palm trees in the background, illustrating the ironic title "WHY I HATE working remotely."

A close-up of a pink and white smoothie in a clear cup, surrounded by several pink heart-shaped charms. The text highlights spending on smoothies due to work flexibility.

A scenic view of a blue ocean with a distant coastline, buildings, and mountains under a clear sky. Pink flowers are in the foreground, illustrating the need for sunscreen when working from sunny locations.

Why I HATE working from home…

If it wasn’t obvious enough, I love working from home 😂 I have worked in an office environment, only on hybrid schedules, and do see where there are collaboration/social benefits of working in office. However, I do like the flexibility of being able to work remotely when I want. Especially b

208 likes

$300/hr working from home📸💰

Mind you.. my puppy girl isn’t suppose to be in the frame while I was filming but I’m so happy I captured this BECAUSE this is what a day could look like FOR YOU when you start your UGC Journey. Becoming a UGC Creator has allowed me to: 🌸Work where, how, whenever I WANT 🌸$300-$350/hour 🌸Becom

109 likes

📌 Save This! Remote Jobs for Working Mothers 🔥

Being a working mother comes with its unique set of challenges. Finding a job that offers both professionalism and flexibility can sometimes seem like a distant dream. But worry not! The rise of remote work has brought numerous opportunities that fit perfectly into a working mother's schedule.

654 likes

How to Stay Productive Working From Home 🍋🤍

I use to be the girl who would roll out of the bed when it was time to clock in and I would be exhausted! Trying to guzzle down some coffee to prevent me from sleeping of laying on my bed half sleep lol. I noticed that I would just lay down because I had no reason to be up. My hair wasn’t done so i

325 likes

3 things I didn't realize about working out

The number of reps on its own isn’t a magic number - You need to be choosing weights where this rep range gets you very close to failure - So if you’re doing the intended rep range and then stopping, but it wasn’t extremely hard, you didn’t actually get much benefit from that set During an exe

30 likes

if no Japanese apps are working for you...

Human Japanese is an app designed for intermediate (or beginners with some prior knowledge) learners offering clear, approachable and conversational explanations of Japanese grammar, vocabulary, and sentence structure. It includes audio from native speakers, interactive quizzes, and cultural insigh

581 likes

A laptop keyboard with a baby's leg and foot, featuring text overlays "Working from home mom" and "PROS AND CONS," along with emojis representing a laptop, keyboard, working woman, and baby.

A list titled "PROS" detailing the advantages of working from home as a mom, including spending time with baby, peace of mind, flexibility, and easier return to work.

A list titled "CONS" outlining the challenges of working from home as a mom, such as work stress, fussy babies, minimized feelings, and the constant battle of work, chores, and motherhood.

Single mom working from home

Working from home comes with a lot hard work. Everyone around you are going to say how lucky you are (which you are…) but it comes with a lot and people don’t realize it. It’s literally being a SAHM while working at the same time. It’s really difficult and while I’m grateful for the job that I h

57 likes

🌟 5 Must-have Tools for Remote Working! WFH Hacks

Remote working has become the new norm for many of us, and having the right tools can make all the difference in staying productive and connected. Here are five essential tools that I've found incredibly helpful: 1. Slack - Communication is key, and Slack stands out for its ease of use, inte

69 likes

Effective Remote Working Strategies✨

🏡 Mastering the Art of Remote Work 🏡 As someone who's danced with the challenges of remote work, let me tell you—finding the sweet spot between productivity and maintaining that work-life balance is an ongoing journey. We've all been there, navigating the intricacies of the remote work l

39 likes

Working from home 🫠

#workfromhomelifestyle #workingathome #wfh #work from home #workathomelife #work💪🏽 #workathome

2 likes

Pros & Cons: Student & Working Part-Time from🏡

Pros: 1. Flexible schedule ⏰ – You can manage your time between classes and work more easily. 2. No commute 🚫🚗 – Save time and money by skipping the drive. 3. Builds time management skills 📝 – Juggling both helps you learn how to prioritize and stay organized.

52 likes

Pros & Cons of Working From Home

Just a few pros and cons of working from home among many that I personally deal with and think about. PROS: ✨doing laundry ✨skincare routine ✨cooking whenever i want ✨working from anywhere CONS: 🪩sometimes its lonely and no work culture 🪩things get messy and since no one sees i dont c

267 likes

"Working on building that shelf”

This is one of the two days I do glutes. I’m in a deficit at the moment so I’m really working on muscle mind connection and form until I go through a bulk. Squats: 3x8-12 Single Leg Hamstring Curl: 3x15,12,12 Elevated reverse lunges: 3x10-12 Step ups: 4x10-15 each leg (forgot to take a video

13 likes

Working out from home? Grab these…

I have been getting a lot of questions about the different equipment that I use when working out from home so I decided to make a part two. It is great whether you’re doing cardio or lifting weights or just daily activities to help you build more muscle and lose fat. The squat wedge is perfect

173 likes

A first-person view of feet in sneakers on a gym floor, surrounded by dumbbells, a golden boxing glove, and a water bottle. The text reads "SET A REMINDER / SCHEDULE THE WORKOUT" with related advice.

how to build the habit of working out 💪🏽

If you’re someone that struggles with staying consistent when it comes to exercise (I was there once too!), you’re not alone. Here are some practical and easy things I do to help make exercise a daily habit, that actually sticks: - Set a time - decide whether you’re more likely to stick wit

60 likes

A person's legs in light-colored pants are visible while sitting on a black mesh office chair. Text overlays provide self-care tips about getting enough sleep and setting aside 'me time' for hobbies and relaxation.

A full-body mirror selfie shows a person in a black top and light-colored pants. Text overlays provide self-care tips about meal prepping for lunch and making time for friends and family to maintain community connections.

Taking care of yourself while working full-time👠🤍

Speaking from experience, it can be easy to neglect self care when working a full time job. It takes a lot of my energy and time, leaving me slightly drained. But the first step to fix this problem is to become aware that it’s a problem. Now, I can make selfcare and wellness a top priority. Here ar

51 likes

A picnic scene with a phone displaying screen time data, showing a last week's average of 11h 23m and categories like Social, Creativity, Travel, totaling 79h 47m. The Opal app icon is overlaid.

An App Store listing for the free Opal app, showing 4.7 stars from 28K ratings, categorized under Productivity. It highlights features like focus sessions and mentions a new Coach feature rollout.

Three phone screens illustrate Opal's blocking capabilities, session scheduling (Work Hours, Sleep), and real-time focus insights, including a message about Instagram being temporarily out of reach.

Best Focus App for Working, Studying & ADHD 🧠

Yeah, you read that right. My screen time is almost 12 HOURS A DAY 😭😭 it doesn’t help that my job involves social media because I’m always on my phone, but that’s why I’ve always sought out a good focus tool that’ll actually work (& not just act as a timer). I downloaded this free app, Opal,

29 likes

See more