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2025/9/27 Edited to

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A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

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A home interior scene featuring a white cabinet with wicker baskets, topped with green plants. Overlay text reads "ADHD FRIENDLY HOME HACKS to Help You Stay Organized," with "lemon8 @itsannabrynn" at the bottom.

A clear glass bowl on a white surface containing keys, a pen, and a small tin. Overlay text describes creating a "Drop-Zone" near the door for everyday items like keys, wallets, bags, and mail to keep essentials in one spot.

A gray woven basket on a kitchen counter containing a plush mushroom, a notebook, and a small flashlight. Overlay text explains the "DOOM Basket" (Didn't Organize, Only Moved) for tossing out-of-place items and sorting weekly.

Simple ADHD Home Hacks for Busy Days 🙌

I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-

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Saw that there was a trend of people with ADHD posting screenshots from their Notes app. The are a few from over the past 4 years. #adhd #adhdinwomen #adhdjourney #adhdsolutions

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A tablet shows the Quizlet app page, highlighting its features like AI-powered flashcards, active recall, and the ability to study on the go. Text mentions making flashcards or using pre-made sets.

A tablet displays the Class Timetable app, described as a school and college organizer. The image emphasizes its utility for scheduling days by the hour and sticking to a study plan.

ADHD Study Session - Apps You NEED!!

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

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My notes are probably the most unhinged thing you’ll see. 🤷🏻‍♀️ #adhd #notes

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#adhdnotes I have so many post it notes all over my house you can’t even find one when you need one. These notes could be directions to board an aircraft to the moon, or mearly outdated shopping lists. Which explains why there are so many dang cartons of raspberries in the fridge. Don’t even get m

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Tbh I’m here for this ADHD notes trend, I’m nosy too so I wanna know what everyone else is writing about. #adhd #adhdtiktok #adhdinwomen #adhdnotes #adhdfyp

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A digital to-do list on a black background, featuring various household and renovation tasks like "Replace rattan chair" and "Fix pool leak pipe," all unchecked.

A digital to-do list on a black background, showing party preparations and errands, with some items checked off, such as "Clean and chemicals pool" and "Pick up Walgreens order."

#adhdnotes Having both ADHD and OCD is an interesting combination. You can especially see this in my notes. Everything is organised to my particular needs, but still confusing to others. I have multiple to do lists that are half checked off… and don’t get me started on the groceries. I sw

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A title slide for a presentation titled "ADHD: Must-Know Notes for Nursing Students," with a subtitle "Essential Overview for Clinical Practice." The text is black on a white background.

A slide titled "Definition & Overview" for ADHD. It defines ADHD as Attention-Deficit/Hyperactivity Disorder, a neurodevelopmental disorder with core symptoms of inattention, hyperactivity, and impulsivity, typically with onset before age 12 in multiple settings.

A slide titled "Etiology & Risk Factors" for ADHD. It lists genetic predisposition, altered dopamine and norepinephrine regulation, environmental factors like low birth weight and prenatal substance exposure, family stress, and higher prevalence in relatives.

🧠 ADHD Must-Know Notes for Nursing Students 📚

#adhdnotes Are you a nursing student preparing for exams or clinicals? Here are some key points about ADHD (Attention-Deficit/Hyperactivity Disorder) you must know: ✨ Definition & Overview • Neurodevelopmental disorder • Core symptoms: Inattention, hyperactivity, impulsivity

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How to Set Up ADHD-Friendly Routines - That Works

⚡ How to Set Up ADHD-Friendly Routines - That Actually Works⚡ Most routines fail for ADHD brains because they’re: ❌ Too rigid + unrealistic ❌ Overcomplicated = instant overwhelm ❌ Shame-driven (“I should be able to do this”) ❌ Not built for how neurodivergent brains actually function ✨ Wh

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#adhdtiktok #adhdcombinedtype #adhdnotes #notes #laughwithme

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A laptop and an open notebook on a bed, with a white pop-up window displaying the text "ADHD Girlies you need these study hacks" in blue and pink fonts, introducing study tips.

A hand holding a glass of iced coffee with a straw, overlaid with text detailing active learning methods for ADHD study, including flashcards, the Feynman technique, and mind maps.

A blurred image of a desk with colorful pens and sticky notes, featuring text that outlines a color-coding system for notes to help with ADHD studying.

ADHD Girlies Listen Up🗣️✨🎀

ADHD girlies, these study hacks are a must! 📚 Use active learning with flashcards, mind maps, and the Feynman technique. 🎨 Color-code your notes for better organization, and don’t forget to move—whether it’s walking on a pad or squeezing a stress ball! Which tip are you trying first? Follow

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An overhead view of a study setup with a laptop, notebooks, and papers, alongside a person giving a thumbs-up, illustrating the title '4 ADHD Study Tips I wish I knew sooner'.

A laptop screen displaying a 'Pomodoro Technique' timer set to 30 minutes, with options for different ambient study spaces, demonstrating the first study tip.

A collection of handwritten flashcards with diagrams and notes, illustrating the tip to 'Implement Multiple Learning Methods' using flashcards.

How to Study Efficiently with ADHD✨

I struggle with really bad ADHD and these are things that truly help with studying!! 1. The Pomodoro Technique •Prepare your to-do list •Set a timer to 25-30 minutes •During this timer, focus on one task •Once the timer rings, mark off the task from your to-do list

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A black screen with white text outlining 'Step One: PILES' for cleaning with ADHD, detailing how to create categories for sorting items like donations, laundry, and trash.

A black screen with white text outlining 'STEP TWO: SURFACES' for cleaning with ADHD, instructing to clean from top to bottom, one room at a time, and not to worry about crumbs.

how to PRODUCTIVELY CLEAN with ADHD 🧹🧺🏡

a few added notes to this: - Don’t FORCE yourself to finish all in one day. Obviously if you crash a bit try and pick yourself up and push through to at least a certain stopping point, but at the end of the day, nothing is going anywhere. You already did a lot just by starting such a task! - If

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A person carrying another on their back, with the text overlay "best study hacks that worked with my ADHD." The image serves as the cover for a post about study tips.

A study area in a library or classroom with laptops and notebooks on a table, illustrating the tip "being around others who will keep you focused when doing homework."

A desk with pink-themed study supplies, including a tablet, notebook, and highlighters, demonstrating the hack of "color coordinating all classes" for organization.

hope this helps my fellow adhd girlies

#adhdadvice #collegelife #study #tldlnotesapp #adhdhacks

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Adhd notes? challenge accepted!! ~random~

This is a post idea MADE for me. lol #adhdnotes #adhdtiktok #adhdcombinedtype #notes #laughwithme

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A young woman wearing headphones studies in a dimly lit room, with text highlighting an app for "ADHD GIRLIES" to help with productivity. A dashed arrow and a yellow cartoon character are also visible.

Against a cloudy sky, a pink box lists common struggles for individuals with ADHD regarding note-taking, such as missing information and difficulty focusing, under the heading "POV: you have adhd and hate taking notes".

A pink box details how "Utter AI" helps with note-taking, including recording lectures, listening in class, and notes writing themselves, with an app icon featuring a cow and sound waves, and cartoon elements.

Dear ADHD girlies…

my adhd girlies... this app changed everything 😭 no more missing important stuff when you zone out, no more messy notes, no more feeling behind in class! who else needs their lectures turned into perfect notes automatically?? #adhdproductivity #study #studytips #student #college

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A woman in a light top and jeans poses by a waterfront railing with a fountain in the background at dusk. An overlay reads, "I HEARD WE WERE SHARING OUR ADHD NOTES."

A white page displays a list of items written in Spanish, including "Jamon," "Yogur de emma," "Melon," "Agua," and "Banana," resembling a personal note or grocery list.

A white page shows the word "Evaluation" partially visible at the top, suggesting a document or note.

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This image outlines the first three days of a '7-Day ADHD Focus Challenge' from Anxiety Diary. It details Monday's 'Goal Setting,' Tuesday's 'Planning and Organization' with a cartoon character, and Wednesday's 'Deep Work Day,' all presented in a purple and teal table format.

7-Day ADHD Focus Challenge 📚

📒Notes: Remember to be flexible and adjust the plan as needed to fit your individual needs and preferences. The goal is to create a structure that supports your focus and productivity while also allowing for flexibility and self-care. Day 1: **Goal Setting**: Start by setting specific goals fo

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A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.

This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.

A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".

Glute Gains 101: workouts, Nutrition, & ADHD Tips

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

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ADHD-Friendly Planner Hacks ✍️

ADHD Friends, save this post for later because you know you’ll start reading and get distracted and you’ll want to come back to this later 😉 (I know because that’s me 💯) If you’re the kind of ADHD gal who has a “planner graveyard” raise your hand 🙋🏼‍♀️ I am GUILTY! And I’ve honestly put myself t

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A college desk setup with books and a laptop, featuring the title "ADHD College Tips" framed by repeating "ADHD" text. Three yellow chick emojis are on the books, introducing advice for students with ADHD.

ADHD college TIPS 🍋🍋🍋🍋

People with ADHD often have difficulty paying attention to lectures, taking notes, and organizing. Extremely friendly application for ADHD people. #adhdproductivity #dormneeds #collegedormtips #collegedormhacks #collegestudenthacks #realisticcollegelife #collegestudenttips #adhdkid

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A dark image of an open notebook with a scribbled drawing and the text "ADHD HACKS THAT ACTUALLY WORK!" in white, with "thekiralovediaries" and "lemon8 @lushieclubofficial" at the bottom.

A white background with a pink and black clipboard showing a to-do list with checked items and a pen. The text reads "TO DO LISTS + HELP BREAK DOWN TASKS EASILY."

A white background featuring a stack of colorful sticky notes (pink, yellow, blue). The text reads "STICKY NOTES + REMINDS YOU TO COMPLETE TASKS IN A FUN CUTE WAY."

ADHD HACKS THAT ACTUALLY WORK!

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

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A phone and tablet display the Notes+ app, highlighting its ability to help students organize notes and improve grades. The phone shows a 'My Notes' folder with various subject grades, while the tablet displays a document, emphasizing easy note-taking and a free download.

A tablet shows the Notes+ app with a document open and a pop-up menu of diverse pen tools, including vanish and laser pens. Text emphasizes importing various file types like PDF, Word, PPT, and web links, along with 32 different pen options for highlighting and temporary notes.

An iPhone displays organized notes in folders, while a tablet shows a document with a pen tool menu. Text highlights study aids like drafts, timers, and a 'hollow-out' feature, along with cross-device syncing, and the ability to highlight, add photos, diagrams, and draw.

Boost Your GPA and Ace Exams with the Notes+ App📱🎓

If you're a student who struggles with ADHD, has a packed schedule, or simply finds note-taking a challenge, Notes+ is the app you've been waiting for. With midterms behind us and finals fast approaching, there's no better time to download this free app to enhance your study routine.

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A vibrant collage featuring stationery items like pencils, sticky notes, and a pen, with the text "ADHD Hacks" and "ORGANIZATION" prominently displayed, suggesting strategies for managing ADHD.

A hand holds a spiral-bound planner for 2024-2025, featuring a floral design. The accompanying text highlights the benefits of daily, bullet, and digital planners for organizing tasks and managing time.

A hand holds a packaged magnetic utility cup designed for organization. The text emphasizes using color-coded sticky notes for task prioritization and tab dividers for quick information retrieval in notebooks.

Essential Stationery for ADHD 🖊️📝

When it comes to managing ADHD, the right stationary can make a big difference in staying organized and maintaining focus. Here are some stationary items that can be particularly helpful: 📝 Planners and Journals: Daily Planners: Choose a planner that breaks down tasks by the hour. This can help

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How I Take Notes with Google Docs ✨

As someone with ADHD, staying organized while studying is key! I love using Google Docs to keep my notes tidy and visually engaging. I spice up my titles with cute fonts and designs, and color-code key information to make it pop. Breaking down my notes into main topics and subtopics helps me stay f

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An iPad and iPhone displaying the Apple Notes app interface with a keyboard, illustrating the digital note-taking environment for ADHD notes.

A digital checklist titled "Receipt checklist" showing various receipt scanning apps, with "Fetch" and "Receipt hog" checked, and notes on scanned receipt counts.

A digital note titled "Educational index" listing research topics under categories like Health, Dermatology, General Health, and Psychology.

#adhdnotes #Apple #applenotes #tech #notesapptrend Receipt checklist: I use a checklist in my notes to keep track of what apps I scanned receipts into. I am signed up with a couple of receipt apps, as you can see lol. I also tend to forget to scan receipts in, so I keep a list of rec

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7-Day ADHD Challenge 🧠

📒Notes: “7-Day ADHD Challenge: Conquer ADHD Symptoms with These Daily Strategies” Day 1: Create a Daily Routine - Establish a structured daily routine with set times for waking up, meals, work/study, exercise, and relaxation. Day 2: Organize Your Environment - Declutter your workspace and

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I feel like my notes app would send most people into a coma. But I feel like maybe my fellow ADHD friends have similar notes…

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A black slide with white text displaying the title "Mark Klimek Lecture 5 NCLEX Notes— Endocrine Disorders" and a small blue book icon. The bottom left corner shows "Lemon8" and the username "@samih_cardiactechstudent."

A white slide with black text defining Diabetes Mellitus (DM) as an error of glucose metabolism and listing its 3 P's symptoms: Polyuria (increased urination), Polydipsia (increased thirst), and Polyphagia (increased eating).

A white slide detailing Type 1 and Type 2 Diabetes Mellitus. Type 1 is insulin-dependent with juvenile onset, treated with insulin, diet, and exercise. Type 2 is non-insulin dependent, adult onset, treated primarily with diet and oral hypoglycemics.

Mark Klimek Lecture 5 NCLEX Notes-Endocrine Disord

Key Focus Areas in Lecture 5 (Endocrine Disorders) 1. Diabetes Mellitus • Type 1 (Insulin dependent) • Insulin → lifelong, Diet not as important, Exercise helpful. • Complications: DKA (caused by too much food, not enough insulin, or illness/stress). • Type

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YA'LL WANT ADHD NOTES?

#adhdnotes I know weird right? I have no clue .lmbo

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ADHD Notes? I got you covered

Swipe to the end to see my favorite. TBH, there is a LOT of unfinished shopping lists in my notes app. I think my ADHD brain feels more put together when I make them 😂 Also the last one?? Just plant?? Why did I write that. #adhdnotes #adhdgirlie #notes

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I hear we’re sharing our ADHD notes 🫣

You mean to tell me there’s other people like me 😱😱 #adhdnotes #adhdlife #imnotamorningperson

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A bright, organized white desk with a computer, keyboard, mouse, and decorative items like pink mugs and books. The text overlay reads "tracking tasks with ADHD," setting the context for digital tools to manage tasks.

🍋✨ADHD Apptitude: Your Digital Toolkit for Success

Struggling to keep track of all your to-do lists? Tired of having post-it notes all over the place? The right apps can help you get things in order! Check out my picks and let me know if you have tried any in the comments ⬇️! #productivity #adhd #organization #apprecommendations #ad

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Handwritten nursing school notes on graphing paper, detailing hormones released by the pituitary gland (TSH, ACTH, PRL, GH), hormones of the menstrual cycle (FSH, Estrogen, LH, Progesterone), and hormones released by the gonads, using various colored pens for organization.

Handwritten nursing school notes on graphing paper, covering human chorionic gonadotropin (HCG), prostaglandins, relaxin and inhibin, and sexual maturation in males and females, utilizing different colored pens for headings and key points.

Handwritten nursing school notes on graphing paper, detailing menstrual disorders, clinical manifestations of pregnancy, conception and embryo development, genetic counseling, infertility, and male and female reproductive systems, organized with colored headings.

How I take my notes in nursing school 🩺

I decided this new year that I would try new study methods and new note taking methods. Bought a couple notebooks with graphing paper and I have to say I have so much more fun taking my notes!! I don’t know if it’s my ADHD that makes me think that line paper is just too limiting for notes or what b

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The image shows the tip "1. Break Tasks into Smaller Steps" with a pink box explaining: "Large tasks can be overwhelming. Break them down into smaller, manageable steps to make them more approachable." An open book and window are in the background.

The image presents the tip "2. Use a Timer" with a pink box stating: "Set a timer for focused study sessions, like 25 minutes (Pomodoro Technique)." An open book with text and a window are in the background.

🖤STUDY TIPS FOR ADHD🖤

Here are some study tips for managing ADHD 1. Break Tasks into Smaller Steps: Large tasks can be overwhelming. Break them down into smaller, manageable steps to make them more approachable. 2. Create a Routine: Establish a consistent study schedule. Having a routine can help you stay on track

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ADHD notes anyone?

in case you were wondering what my brain looks like… it’s clearly in a blender 🙋‍♀️ #notes #adhd #fyp #foryoupage #fypシ

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An office cubicle desk with a monitor, keyboard, mouse, and a green mousepad. A sign above the monitor reads 'AED/CPR TRAINED' and a nameplate on the wall says 'Catarina Mulkey'.

A computer screen displaying a digital note titled 'PNC 2025 LRC RISK - Cat ... 9/11/2025' with a reminder to 'Circle back to case 352218231'.

A computer screen showing a desktop with two icons: one labeled '***Top 10 Quick Reference Guide***' and another labeled '1861...'.

A Few of My ADHD Notes From Work 📝

I can’t believe I found some notes in my email From 2021 😭. I used to have digital sticky notes on my Home Screen before covid but then we swapped to laptops so I lost all of that information. I try to delete notes as I go especially if I already completed the task but there are times wher

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i heard we were sharing our ADHD notes?🩷📱📝

#adhdnotes #phone #notes #adhdinwomen #lmao I knew keeping all those old notes would be a good thing in the future.. lmao. these are all over the place..so much so that I have more than one "things to buy" list! who else's looks a bit like this?😅

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Honestly, I love my notes app it’s probably my favorite app. It’s very helpful for me because I am super forgetful & it’s lowkey just gotten worse over the years😭. I’m always writing something in here. How do you use your notes app? #adhdnotes #adhdproductivity #lemon8creator #letschat

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A laptop screen displays handwritten notes on genetics and genes, with highlighted sections. An overlay reads 'HOW TO TAKE NOTES from a PowerPoint (FROM AN ADHD GIRLY) using my microbiology notes :).' The image introduces note-taking strategies for students.

A light green graphic lists 'DOS' and 'DON'TS' for effective note-taking. 'DOS' include rewriting headers and writing what makes sense. 'DON'TS' include copying everything from slides or memorizing tables.

A laptop screen shows a split view: on the left, handwritten notes on germicidal categories; on the right, a PowerPoint slide about Chlorhexidine. Text labels 'the notes' and 'the slide' differentiate the content, illustrating note-taking from a presentation.

HOW TO TAKE NOTES

Note taking strategies I've learned in the last few semesters...(as a girl with ADHD) **what works best for me** • Avoid copying down every detail, it's an information overload and you won't pick up what's important! • Organize your thoughts in a way that makes sense to YOU

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A spiral-bound notebook open to pages with handwritten notes, highlighted in yellow and pink, showing definitions for terms like 'Crime' and 'Consensus'. The image illustrates a note-taking method for individuals with ADHD.

How I take notes as someone with ADHD

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