Dear ADHD girlies…

my adhd girlies... this app changed everything 😭

no more missing important stuff when you zone out, no more messy notes, no more feeling behind in class!

who else needs their lectures turned into perfect notes automatically??

#adhdproductivity #study #studytips #student #collegetips

2025/1/4 Edited to

... Read moreOkay, let's be real – if you're like me, the phrase 'I hate taking notes' resonates deep down. Especially as an ADHD girlie, those traditional note-taking methods felt like a constant battle against my own brain. It's not just about being lazy; it's the intense struggle to keep up, to not zone out, to somehow capture every important detail when your focus is jumping around like a ping-pong ball. The original post perfectly captured that 'POV: you have ADHD and hate taking notes' feeling, right? Missing crucial info, ending up with messy, unusable notes, and then feeling totally lost later on – it's a vicious cycle. Before I found my game-changer (which we talked about earlier!), I tried so many things to make note-taking less painful. And I want to share some strategies that might help you too, even if you’re still looking for your perfect solution. One thing that really helped was understanding my own learning style. For me, visual cues are key. So, instead of just writing paragraphs, I'd try mind maps or quick sketches during lectures. Breaking down information into smaller chunks also made it less overwhelming. If a lecture was dense, I’d focus on just 3-5 main points per section, rather than trying to get everything down. Active listening, where you try to paraphrase what the lecturer is saying in your head, can also boost comprehension and make your notes more concise. Another trick was using different colored pens or highlighters to categorize information immediately. It might sound simple, but that visual organization reduced the mental load later. And sometimes, just accepting that your notes won't be perfect the first time, and that the goal is understanding, not flawless transcription, can take a lot of pressure off. But let's be honest, even with these strategies, the mental energy required was immense, and some days, it just felt impossible. That’s where tools like the 'Utter AI' app, mentioned in the original post, come in as a lifesaver. The idea of an app that takes on the heavy lifting of 'recording lectures, listening in class, and notes writing themselves' is revolutionary for anyone who struggles with focus and organization due to ADHD. It frees up your mental energy to actually listen and process the information, rather than frantically trying to capture it. Imagine truly understanding your notes, feeling less behind, and actually enjoying the learning process because the app handles the tedious part. For those of us who truly 'hate taking notes', finding a system or tool that genuinely works feels like discovering a superpower. Don't give up on finding what makes studying easier and more effective for you!

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7 likes

Calling all my Christian girlies🫶
✨✨Can be purchased in the about drop down section for website !!✨✨ Experience a deeper connection with your faith through our meticulously crafted Christian journal, Girl Meets God. Handmade with care and attention to detail, each journal is a testament to quality and craftsmanship. Here's w
Don

Don

1630 likes

FOOD FOR THE ADHD GIRLIES🧠🍎
🧠Using food to help manage ADHD is important because nutrition plays a key role in supporting brain function and emotional regulation!! Food is medicine and we need to bring mindfulness into our grocery store trips!! 🧠A balanced diet rich in protein, healthy fats, complex carbohydrates, and ess
cattchanning

cattchanning

26 likes

ADHD girlies rise 🌅
I have tried stimulants, and while they’ve worked temporarily, I still find habit struggles within my self that decrease my mood and reactive emotions. Plus I want to grow my family and I feel that I am worried about the effects of medications on my fertility or body in long term in general.
Rae

Rae

14 likes

An illustration of a woman with dark hair on a pink background, with text reading "MORNING ROUTINE FOR ADHD + PCOS GIRLIESS".
A graphic detailing an 8:00 AM wake-up and hydrate routine with lemon water and stretching, and an 8:15 AM high-protein breakfast with examples like a smoothie or eggs with avocado toast.
A graphic outlining an 8:30 AM supplements stack including Inositol, Omega-3, and Magnesium, followed by an 8:45 AM 5-minute brain dump or dopamine boost activity.
Soft Morning Routine for ADHD + Hormone Balance 🌞
Let’s be honest—waking up with ADHD and PCOS can feel like a battle before the day even begins. But building a soft, strategic routine can change everything. Here’s how each step in this flow helps support your brain, body, and balance daily 🌿👇🏽 🕗 8:00 AM – Hydrate + Stretch Water with minerals
Marena Casselman

Marena Casselman

1032 likes

For the girlies 🌸
Pure castle soap a must have !! 🩷 #showercollection #hygiene #girlies
Queen ✨🌺

Queen ✨🌺

2559 likes

A white graphic titled "30-DAY CLEANING CHALLENGE" outlines weekly tasks for six weeks. Tasks include decluttering a desk, cleaning the fridge and pantry, organizing a closet, deep cleaning a bathroom, tackling a drawer, and cleaning windows or mirrors, with a celebration icon for the last week.
🍋✨ADHD-Friendly 30-Day Clean House Challenge!
Hey Lemon8 Girlies, Feeling overwhelmed by a messy space? Let's do a reset, one manageable step at a time! I know how quickly clutter and mess accumulate in a living space, and as someone with ADHD, it can be a challenge to keep it under control. That's why I've created this chall
Amy

Amy

480 likes

A book titled "I HATE YOU— DON'T LEAVE ME: Understanding the Borderline Personality" by Jerold J. Kreisman and Hal Straus, Third Edition, is shown on a grey blanket. Overlay text asks "BPD GIRLIES WOULD YOU RECOMMEND THIS BOOK". A Lemon8 logo is visible.
bpd girlies
#lemon8diarychallenge after my recent official diagnosis i’m trying to really educate myself on my disorder and how to live with it. have any of you read this book and if so, would you recommend it? #mentalhealthbooks #therapybooks #bpd #bpdawareness #bpdsupport
lizzie ⭐️🎧🍂☕️📔

lizzie ⭐️🎧🍂☕️📔

1239 likes

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