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laying on the floor with my dog
🐶 🐕 #chaotic #chinese #freewill #relateable #givingback
yourbbjelly
1294 likes

my current leg day 🍑✨
after my lifts i typically get a high protein meal in to rebuild my muscles! make sure you allow your body to rest as well so you can grow the best results!😚🩵 - #glutes #gluteworkout #legday #legdayworkout #legworkout #summerbod #gluteroutine #glutesandhammies #roomtour #letsch
hi! im reis 🤍
716 likes

Dax laying on my leg
#dog #roughcollie #goodboy
The orphan 6
2 likes

Laying on my bag
She loves to lay on bags
🖤Adeline🩶
6 likes

bible study highlights 📝🌸✨
I feel a little closer to God when I pick up my bible<3 #biblestudy #bibleverse #notes #readyourbible #girlnotes
Jasminniexoxo🍒
20 likes



Effective leg days for glute growth 📈
Disclaimer: I’m not a certified personal trainer** These are just my personal routines that I found are super effective and helped grow that peachhhhh 👏🏽 After watching a million workouts on TikTok, YouTube and instagram, I took some notes and these are the ones that really helped me over time 🤍
Neris 🧚🏽♀️
42 likes

glow up without getting up ✨
(No equipment. All attitude.) 🍑 ROUND 1: Booty & Hips Activation (Do each for 45 seconds — no break) 1. Glute Bridges – Squeeze at the top like your ex tryna come back. 2. Glute Bridge Pulses – 1 inch up/down. Feel that fire. 3. Frog Pumps – Heels together, kne
Zero
518 likes

13th Day of Prep
Leg day number 2 laying hack squats #competitive #bodybuilder #classicphysique #torturegym #lasvegas

Joshua Redding
2 likes

Happy Friday ✨
Goal achieved! 5 days of consistency! 🥂 It wasn’t perfect; some days were definitely harder than others, and, truthfully, putting myself out there and being this vulnerable while struggling through a workout hasn't been easy. But I showed up every single time. Pacing myself this week made all

Yuri
4 likes

What are your leg day exercises?
I never used to be a gym girlie but recently I’ve been trying to get more active. I used to have a membership at Planet Fitness, so I decided to join there again! When I go to the gym, I mainly focus on my legs and my glutes. These are the current exercises I do when I’m at the gym! I also use weig
Skylar Geffinger
10 likes

my leg day routine
leg day is my fav day #legday #legdayworkout #legdayroutine #quads #glutesworkout #hammies #pump #gym #gymroutine #gymgirl
maya dreessen
8 likes

5 Min Laying Down Love Handle Workout🔥
#lovehandleworkout #mainecoon #5minworkout #abs #absworkout
HIITME Fitness
3 likes

Laying here
Laying here I think of you #laying #here #clock
Charli Deter
81 likes



My Glute Workout 🍑
✰ hipthrusts : you will want to keep a 90 degree angle with your toes pointed out, before you begin brace your core with your chin tucked into your chest & perform the hipthrust ✰ step up : make sure before you begin, to have a stand that’s level to your knees so you can get a good stretch
rani 🪩
19 likes

my cat laying on me in the morning
amy
1 like

Healthy Habits laying with my baby relaxin
#HelloLemon8 #gettoknowme Hi!

Makena
30 likes

We are laying down some paint for a brighter future🥰🥰🥰🥰🥰🥰🥰🦋🦋🦋🦋🦋🦋🦋🦋
Matthew Wagoner
8 likes

Laying on my bed
This was me when I was letting my hair grow back and I was chilling on my bed bored.. I don’t like pictures of myself because I am very self conscious of my being obese and so I don’t usually like my picture taken never mind me taking a selfie.. But this one was ok..
PeachFuzz
1 like

Leg Day 🫵🏼 (your turn) -workout below!- wearing @Gymshark | esther10 saves !! Large shorts, medium top :) 3x12/side - B-stance Hip Thrust 3x8-10/side - Step Up 3x8-10/side - Deficit Reverse Lunge SUPERSET: 3x10 - heel elevated squat - bodyweight toe squats 3x10-12 - side la

Lemon8er
9 likes

Did your chickens 🐓 stop laying eggs?
From heat stress to broody hens to secret hidden nests under random objects in the yard… chickens have a LOT of reasons for slowing down egg production. 🥚🐔 Sometimes they aren’t sick. Sometimes they’re just being dramatic little dinosaurs. How many hidden egg stashes have your chickens made
Tracy Reed
193 likes



Shy girl leg day! Smith machine only!
Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps
Madisonleeobrien
43 likes

laying pipe all day just to satisfy that woman
#newtolemon8
Ron
49 likes

Leg & Glute Day
#legdayforthegirlies #legworkoutvideo #glutesworkout #gluteroutine

Life With VP
11 likes

Laying down driveway
Stayfine
13 likes

KILLER leg + ab workout!
Get out of bed and go to the gym. Your not gonna get the body you’ve been dreaming of by laying in bed and eating chips💋 #lookgoodfeelgood #abs #lowerbodyworkout #absroutine
Summer kay
70 likes

Extremely Rare to see a snail laying eggs
This is Turbolet 4th time laying her eggs. I've never caught her doing it. This has taken her hours just to lay the couple eggs she has laid today March 27 2026! Plase like and share this once in a life time things to see hope you enjoy it as much as I do.. Who knew my wild Snail would be a mom
Plumb Peachy
3 likes

Thursday leg day!
Another one done. How do you do your leg curls? Seated back, or... hunched over? OR laying leg curls!? 🙃🤔🫣 either way, don't forget to point those toes ! #legday #gym #womenover50 # #youdoyou
MissNickyM.🇨🇦
2 likes

LAYING DOWN ON A ROLLER COASTER
Would you ride this 🙀 #carowinds #rollercoaster #laydowncoaster #fyp #vekoma #exciting #thrills #amusementpark
Dustin
5913 likes

Laying in my spot again
I can never get my spot back 🥲
🖤Adeline🩶
12 likes

Laying Middle Eastern perfume
#arabfragrance #arabicperfume #arabicscents #arabianfragrance #middleeasternperfume Not my content just loving the layering combination
Fragrancesurviver
371 likes

Leg day
#legdayworkout #legdayroutine #gymmotivaton #Fitness
Dre Handsome
1 like

laying back on my bike at the MC
#secondlife
Robbie
1 like

progression matters! bird dog, happy baby, bridges, etc. aren’t bad exercises to start with for some women — but your body needs more. exercises laying on your back will only take you so far. especially if… ➡️you leak with running— you need single leg & impact work ➡️you feel heavin

Dr. Alyssa | Pelvic Floor PT
0 likes

Make money Laying in bed?!🥳
The amazing thing about digital marketing, is you can work from anywhere. On your own time, in your own way. I promote a few already made for me digital products and that’s what’s allowed me to make an extra income as a single mama. Everything from starter courses on getting started .. to vendor li
Bethany | Mom of 4🦋
29 likes

Laying with my horse ❤️
#horselover💗 #horsegirl💖
Sophia
3 likes

SAVE & TRY this killer leg day ❤️🔥 right at home, dumbbells only, kid-friendly and ohhh so good!!! Your booty will feel it for a few days 🤭 Superset #1 — 3 rounds: RDLs B-Stance RDLs Superset #2 — 3 rounds: Weighted glute bride Curtsy lunges Superset #3 — 2 rounds: Weig

Emma Page
0 likes



Lisa from BLACKPINK inspired leg workout
Lisa from BLACKPINK has amazing legs from all her dancing and working out. Here's a home workout that I love and was able to do even as a beginner to help get legs like hers! All you'll need is something heavy - I used a sandbag, but you can use anything you have laying around (heavy book,
Trisha Morrison
20 likes

He's laying on big brothers leg.
My old man is the greatest. #pug #oldman #dogsoflemon8 #lemon8pugs #foryoupage
Tanaya Marie
2 likes



Leg Day + Cardio ✨
Todays Leg Day: Dumbbell Hip Thrust Leg Extension Calf Raises Hip Abductors Single Leg Press Laying hamstring curl RDLs Then 30 minutes of cardio on the treadmill with incline #bodytransformation #legdayroutine #gym #workout #lifting

Tabitha
5 likes



The leg day to end all leg days🍑
This leg day was all about the glutes, and let me tell you… she did NOT come to play. From hip thrusts to RDLs to sumo squats, this lineup will have you questioning your life choices halfway through and crawling out of the gym by the end. But trust me, the gains are worth every step. ;) ⁃
Gracie
490 likes
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