Current training splits💕

Replying to @rnurkatika menurut gue insecure itu wajar, tapi bagi gue yang penting itu cara menghadapinya✨

Replying to @rnurkatika menurut gue insecure itu wajar, tapi bagi gue yang penting itu cara menghadapinya✨

Still learning to fuel myself better each day❤️‍🔥✨

My man😩❤️‍🔥🥵

hal-hal ini yang bikin gue gak pegel-pegel lagi🤩 @Muscle First

you don’t build your best self from self-hate. you destroy yourself with it. 😔🫵🏻

Replying to @Uni Seminggu sekali aja yaaaaa😆 Always grateful for the good foodddddd🤩 udah lama banget ga makan burger jadi makin enak hahaha. What should i have next ya?

Salting aja kak jgn ditahan🙏🏼

The more you restrict, the louder the craving gets. Kalo gue diatur, bukan dilawan. 🤩

Same person diff mindset

Grateful for the good food! Next makan apalagi yah for my 80/20 rule 😮‍💨

Jujur nervous bgt🙏🏼

✨

Awal denger “gak boleh kelaperan pas diet” agak bingung, karena kan kita ngurangin makan? Tapi ternyata bisa diakalin dengan milih makanan yang gizinya seimbang dan ditambah maknan yang rendah kalori tapi porsinya besar kayak sayur dan lain2! 🤩

At the end of the day we can not out-trained a bad diet, so be mindful and stop punishing yourself for eating. It’s important to keep your relationship with food & gym healthy through out your fitness journey❤️‍🩹✨

gue kira makin ketat makin bagus buat workout, ternyata yang penting nyaman & enak dipake buat gerak 😩 Top gue ini dari @UNIQLO Indonesia AIRism, sebenernya innerwear tapi lagi jadi andalan gue ke gym sekarang✨ cek koleksinya di storenya atau ke UNIQLO.com yaaa

be kind to yourself, no one really sees how hard you’re fighting✨

Realita pacaran sama pilot: banyak tanggal penting yang perayaannya diganti hari 🫢🥵😩🫵🏻