Incomplete- in my head

This Challenge is something I did that helped me lose weight, turn off food noise, gain focus, and make life long healthy habits. I recommend restarting the clock if there is any HEAVY slip ups. Meaning full day with zero of the healthy habits implemented. Start over and it will be motivation to

Dear Scalp: I’m entering my third year of my loc journey, I started out with a couple of baby locs to now being able to put my hair in a back ponytail 🥹. I love my hair and I want to do right by my head. Sometimes I lose track of time during the week so it leads to incomplete hair routines...

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

Why are some people easily forgotten, while others live in your head rent-free? It’s not magic. It’s the science of memory. 🧬 Being "The Nice Girl" is safe, but being "The Unforgettable Woman" requires strategy. I apply psychology to ensure my presence lingers long after I leave t

In addition to Trump Matcha Ice Cream, there are also many other visually appealing and delicious ice creams in China. #china #chinese #icecream #chinesefood #chinatravel

Brushing my scalp with this meridian comb for just a few minutes a day honestly feels like giving my head the gentlest little spa massage 🪷✨. I run it slowly over the top of my head, along the sides, and down to the back — the teeth glide over my scalp with this tingly, shivery feeling that’s so sa

Lifelight isn’t just about AI journaling—it’s your go-to app for staying organized and productive. Simply mention your tasks while journaling, and it’ll automatically create to-dos for you, syncing them with your calendar. No more jumping between apps! Plus, when you complete a task, your AI buddy

Most of these were in random reads this year that I couldn’t believe how good they were! 1. Shadow in the Embers - I know everyone hypes up From Blood and Ash.. this is the prequel series to that and omg I love these characters so much. This is probably my favorite book/ series of the year

(The Zeigarnik Effect). 🧠🔁 Psychology Series: Part 15 ☁️ Want to know why he can't stop thinking about you? It’s not about being the prettiest. It’s about being "Unfinished". It’s called the Zeigarnik Effect. Psychologists found that the human brain remembers "interrupted" t

📝 Journaling helps me to get all of the incomplete thoughts out of my head in order to make sense of them. 📝 A psychologist once explained to me that we don't think in sentences, so sometimes it's hard to figure out what we want and how we want to do things. 📝 Whether you're phy

Curtains, lighting, and rugs are essential in home decor because they’re the elements that anchor, soften, and elevate a space. Skipping them often leaves a room feeling unfinished, flat, or lacking warmth. Here is why they can’t be forgotten: - Curtains add height, drama, and softness, without th

Hey y’all! Trust me these are the notes I used to get an A+ in anatomy as a freshman in college! Blow up this post for me bc I’m about to go slay a physiology test 🤭🙏🏻 #anatomy #college #stealmynotes #studyinganatomy #anatomyandphysiologyhelp

Damnnn I miss you like shit , why couldn’t we just get our act together. It was supposed to be you & me until the end of time . I miss all the moments we shared, you were really a blessing . You made my world go round and round. We had some ups and downs but I don’t think that it wasn’t nothin

Some of us were taught to trust God but feel guilty about wanting more. Some of us were taught poverty was humility and struggle was holiness. That teaching was incomplete. This page exists to bring clarity, not condemnation. Here, we talk about money through scripture. We correct confusio

Lifelight isn’t just about journaling—it’s the ultimate productivity assistant that helps me stay organized without the hassle of switching between apps. Simply mention your tasks while journaling, and Lifelight will automatically turn them into to-dos, syncing them right to your calendar. Plus, af

You think you know power? You don’t. Not like this. The E-book flips the entire game on its head—once you learn it, you’ll never see the world the same way again. Every advantage, every upper hand, every ounce of control—yours. Or you can keep playing small. Your move. Link in bio #powerfulwome

ADHD is so much more than the classic picture of inattention and hyperactivity we’ve been shown. most people think symptoms of ADHD are generally limited to: - being more distracted - hard to focus - can’t pay attention - overstimulated when in reality, symptoms also look like this: