💡 51 - > 49kg Fat Loss Review "Lovers Eat" 💖

Hello everyone, ✨ tell me that this Before / After photo, IPhone NO FILTER live camera! Don't rely on any leg stretching or waist squeezing app. 💪🏻

📸 Today, come to review your own weight loss / fat loss route from 51 kg to 49 kg in 3-4 months. The model is sustainable for us. 💖

I can say that it is a weight loss that is not very strict, does not starve and still has the pleasure of eating, but the result is a firmware, the proportion is obviously reduced (see the picture for yourself).

Tell me, we calculated everything with Chat GPT. 😅

The first three months are when the weight is not down at all. Secretly discouraged as well. But when you observe the proportions. Here, thinner, thinner legs. The clothes that used to be tight are much more comfortable to wear. The conclusion is that the fat is reduced, but the muscle is increased. The weight is the same.

🍽️ How to eat to reduce fat? (Unruly Edition)

• Eat as much as TDEE, but Cut -200 to -300: It's not fasting. Just control a few doses to give the body a deficit, but not to starve.

• Protein 100 grams / day: Focus on eating protein to build muscle and satiate longer. We hardly eat clean, just think of trying to eat well a meal a day.

• Not 100% strict, still socializing with friends because they believe that good health must be accompanied by happiness.

🏋️‍♀️ How to exercise? (4-5 days / week)

• Vedic Training 3-4 days / week: Focus on muscle building, to increase long-term metabolism

• Cadios 150 + minutes / week: to burn calories and keep the heart healthy

🌟 Current results

• Lately down weight (about the 4th month)

• The proportion is clearly reduced. Small waist, tightened legs.

• Not very strict, still have a belly because I like to eat, haha, but at an acceptable level

💡. Lessons learned.

• Weight isn't everything: Don't focus just on the numbers on the scales, look at proportions, clothing feelings, and overall health.

• Consistency is the key: Exercise and eat well regularly (maybe with some slippage) can also have a good effect on the body in the long run.

• Finding Balance: Lose Weight / Lose Fat That Doesn't Stress Us Too Much Will Make Us Continuous

I hope this review will inspire everyone who is trying to reduce fat without strict. It's encouraging for everyone. ✨🔥

# Fat reduction # Not strong # Weight loss review # Healthy