Peanut butter Matcha 🍵

For today’s Matcha 🍵 I made a peanut butter, sugar cookie Matcha 🍵 For my protein I used dulce de leche For my syrup I used sugar cookie by @Skinny Mixes (3 pumps) Mixed 1tbs of matcha in hot water with 1 tbs of peanut butter It all comes out to 170 calories, 3g sugar, 2 carbs, 30g

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Caramel cinnamon Matcha 🍵

For my protein drink of the day I made a caramel cinnamon matcha 🍵. For my protein I used HEB’s protein shake in dulce de leche For my syrups I used @Skinny Mixes brown sugar cinnamon (4 pumps) & toasted marshmallow (2 pumps) I did (1tbs) of matcha 🍵 It came out to 166 calories, 1g s

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Lavender crème brûlèe Matcha 🍵

For today’s matcha 🍵 I made a lavender crème brûlée For protein I used HEB brand protein shake in vanilla For my matcha 🍵 I mixed (1tbs) in 5oz of @davidstea and jasmine crème brûlée For my syrup I used @Matteo’s Syrups HQ (3 pumps) It all came out to: 160 calories, 2g carbs, 1g s

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Candy cane Matcha 🍵

For today’s protien drink of the day I made a candy cane Matcha 🍵. For our protein I used @HEB nutritional shake in vanilla For my syrups I used @Skinny Mixes white chocolate 🍫(3 pumps) & @Girl Scouts thin mint (1 pump) For my Matcha 🍵 I mixed (1tbsp) in about 6oz of peppermint tea (ca

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Gingerbread Matcha 🍵

Today I made a protein Matcha 🍵 Here is what I used. Protien I used HEB nutritional protein shake in vanilla. For my matcha I used organic matcha powder 1/2 tbs For my syrups I used @Skinny Mixes gingerbread (4 pumps) & vanilla (2 pumps) It all comes out to 173 calories, 4g carbs,

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Coconut 🥥 caramel

Hello everyone so for today’s proffee I made a caramel coconut 🥥 & here is how I made it. For my protein I used HEB’s nutritional shake in Dulce de Leche For my syrups I used @Skinny Mixes coconut 🥥 (3 pumps) & Caramel pecan (2 pumps) For my coffee I used @Teja’s cafe in café d

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Girl Scout cookies 🍪

For my proffee of the day I made a coconut caramel cookie 🍪 For my protein I used @isopure unflavored (1 scoop) Mixed it with 8oz of water 💧 For my coffee I used @tejas cafe instant coffee in the blend cafe de olla (2 scoops) dissolved in 4oz of water For my syrups I used @skinny mixes co

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Gingerbread 🫚 proffee

#emergingcreator For today’s proffee of the day I made a Gingerbread proffee. For my syrups I used @Skinny Mixes gingerbread (4 pumps) & vanilla (2 pumps) I did 2 spoons 🥄 of @Teja’s cafe in café de Olla For protein I used @members_mark protein shake in vanilla. This comes out to

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Peanut butter & jelly

For my proffee I used skinny mixes sugar free vanilla 3 pumps & 2 scoops of coffee mixed that together. Rimmed my cup with peanut butter and strawberry jelly Iced and added my protein shake. For my cold foam I have put aside a little bit of my protein shake and added half a scoop of c

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Peppermint chocolate 🍫

Today’s proffee of the day is white chocolate 🍫 peppermint bark. For my protein I used @Sam’s Club vanilla milkshake protein For my syrups I used @Skinny Mixes peppermint mocha (3 pumps) @ white chocolate mocha (2 pumps) For my coffee I used @Teja’s cafe in chocolate 🍫 blend (3 spoons)

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Pumpkin 🎃 soup

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S’mores 🍵 Matcha

For our protein drink of the day, I’m having a s’mores Matcha 🍵 For my protein I used @members_mark in vanilla flavor For my Matcha 🍵 I used @SIMPLYMATCHA🍵✨ (2 scoops) For my flavor I went ahead and used @Skinny Mixes s’mores (4 pumps) And I also used it for my cold foam (1 pump) of it

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calabaza enmielada

#calabazas #mexicandessert

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🍏Caramel Apple energy

For today’s drink I made an energy drink this is my version of the green apple 🍏 energy drink I’ve been seeing lately. So for our green apple 🍏 flavor I used a @jolly rancher green apple packet for my apple flavor dissolved in a little bit of warm water. For my protein used 1 scoop of @@Isop

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Coconut caramel cookie

Found this Girl Scouts coconut caramel cookie syrup so decide to make a proffee with it. For my protein I used @SPYLT in chocolate milk For coffee u used @tejascoffee in chocolate & did 3 pumps of the Girl Scout coconut caramel cookie For my cold foam I used heavy whipping cream and a

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Lunchtime

#eat healthy #bodytransformation #weightlossjouney💪💪

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Energy drink protein style

So today I needed a little bit of an extra boost so I decided to make me a energy protien drink. For my energy drink I used @Bum Energy in cream soda flavor It has 5 calories, 1g carbs, 0 grams of protein, 0 grams of sugar For my protein I went ahead and used @Premier Protein in pumpkin 🎃

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Cookie 🍪 & cream

Here is our proffee of the day Cookie 🍪 n cream For protein I used @Nurri cookies & cream For coffee ☕️ I used @Teja’s cafe in chocolate 🍫 blend ( 1 spoon 🥄) For my syrups I used @Skinny Mixes voodoo (3 pumps) & (2 pumps) of sugar cookie And coffee ☕️ of the day comes out

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Cookie butter 🍪🧈

Here is our proffee of the day Inspired by @7brewcoffee cookie butter For my protein I used @Premier Protein pumpkin 🎃 spice shake For my coffee I used @Teja’s cafe 2tbsp For my flavors I used @Skinny Mixes (2 pumps) hazelnut, (3 pumps) toasted marshmallow & (2pumps)white chocolat

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Mrs. Staffordof5 🦋🌼🐝🦕🦖