Watermelon 🍉 lemonade 🍋

This is what you’ll need: 1 packet of wylers light lemonade 1 packet of Crush watermelon And enjoy perfect summer drink 🥤 #watermelon lemonade #bodytransformation #rnynottheeasyway #rny friendly #positiveenergy

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Protein coffee

Here is how I made my sugar free Vampire kiss protein coffee. For my milk I used: Nurri protein shake Added ice then rimmed my cup with skinny mixes sugar free Dark chocolate espresso sauce Topped it with my vampire kiss cold foam made with Heavy whipping cream and 3 pumps of skinny mixes v

3 likes

Blueberry 🫐 lemonade 🍋

Sugar free blueberry 🫐 cobbler Lemonade🍋 you’ll need: 1 packet of your choice of Lemonade sugar free ( I used country time sugar free lemonade) 3 pumps of skinny mixes blueberry cobbler syrup And enjoy ☺️ #bodytransformation #lemonade🍋 #sugarfreesummerdrink #positiveenergy

8 likes

Protein Toasted marshmallow Matcha

Today I made me a Toasted marshmallow Matcha protein drink. Here is how I made it: 1 your choice of protein I did my Nurri vanilla 2 for my Matcha 🍵 I made it with like a 1/2 of heavy whipping cream and 2 tbsp of Matcha and added my 4 pumps of my skinny mixes Toasted marshmallow syrup I added

7 likes

Protein Matcha 🍵

Here is how I made my strawberry vanilla coconut, Matcha with only 1g of sugar and 8 carbs 1st you need you choice of protein mine was Nurri vanilla 2nd you choice of sugar free jam my choice was Smucker’s strawberry 🍓 I added 2 tbsp and dissolved it with a little bit of warm water. Poured to

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Dinner

Chicken fajita tacos with some beans yuuummm #chicken fajitas #fajitatacos #rnylife #rnysavedmylife #positiveenergy

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Protein breakfast

I used a : OATH Nutrition coconut colada has 20g of protein Matcha 🍵 added 2 pumps of pineapple upside down cake skinny mixes to add flavor to my matcha 🍵. #rnylife #proteinmatcha #bodytransformation #rnysavedmylife #positivity

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Dinner

I’m not to hungry tonight but I have to get my protein in so here is what I’m having for dinner 2 mini bell peppers Almonds Cranberry raisins American cheese salami which gives me about 18g of protein #bodytransformation #rnygirlie #positivity

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Protein coffee

Used my Nurri protein shake as my milk and also my cold foam 2pumps of my skinny mixes cinnamon dolce for cold foam and protein shake as the base Add coffee and enjoy 😊 #proteincoffeeathome #morningprotein #bodytransformation #rnygirlie #positivity

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Lunchtime

2 mini bell peppers cut in half Salami Pepper jack cheese One avocado Five asparagus And my dipping sauce is cottage cheese, and mustard #lunchyummy #rnygirlie #rnylife #bodytransfomation #rnynottheeasyway

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Protein matcha 🍵

Don’t mind the cup I ran out of mine so I went and got a cup of ice 🧊 lol. So for this protein drink you can use any vanilla flavor, protein shake that you prefer. Mine is Nurri Then I mixed my matcha 🍵 and I added sugar free skinny mixes coconut syrup for taste and that’s all you have your own

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Coconut lavender match

Today I decided to have a coconut water with whipped matcha 🍵 lavender drink. So delicious 🤤 I did: 8oz of 100% coconut water no add sugar or other ingredients just coconut water In a separate cup I mixed my match with some heavy whipped cream and added 2 pumps of lavender syrup. And that was

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Strawberry chocolate covered

Strawberry chocolate covered protein shake has 30g of protein #strawberry protein shake #chocolate protein shake #bodytransformation #rnygirlie #positiveenergy

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Lavender coconut Matcha

I should have take a picture before I mixed it all up lol sorry next time I will One pump of coconut 3 pumps of lavender 🍵 matcha #lavendermatcha #bodytransformation #rnynottheeasyway #rnygirlie

3 likes

Strawberry chai

8oz of Nurri strawberry milk (has 20g of protein) Heavy whipped cream 4 to 6 pumps of skinny mixes chai froth and add on top #strawberrychai #protein #rnygirlie #bodytransfomation #positivity

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Lunch

For lunch we are having mesquite smoked turkey Colby jack & muenster wheat crisps #lunchisready #bodytransformation #rnylife #positivity #rnygirlie

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Tea 🫖 time

Let’s start our morning with some turmeric and ginger tea 🫖. Hope y’all had a great day #morningtea #plain tea for me #teatime🍵 #bodytransformation #rnygirlie

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Lavender lemonade

3 pumps of Torani sugar free lavender syrup (yes it’s in a different bottle than its own but trust it’s lavender, that’s why I labeled it) thank you ☺️ 1 packet of Wylers light lemonade & in enjoy 😊 #lavenderdrinks #bodytransformation #rnylife #lavendersyrup #positivity

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Overnight oats

Did some overnight oat prepping forgot to add a picture of my protein shake that Im using which is the nurri vanilla. Each oat has 44g of protein, I also forgot to take a picture of my Greek yogurt. I’ll have recipes posted later on #oatsovernight #rnypostop #rnygirlie #bodytransform

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Lunch time

One boiled egg, 2 cheese string and some turkey meat #bodytransformation #rnynottheeasyway #rnylife #rnygirlie #positivity

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Mrs. Staffordof5 🦋🌼🐝🦕🦖