Do this if you don’t have elbo | Video published by Jake Blundell | Lemon8

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Do this if you don’t have elbow or shoulder pain! 👇🏾

This move will strengthen your shoulders and biceps through a full range of motion.

This exercise provides huge amounts of ligament, tendon, and muscular bulletproofing through the shoulder and elbow joint!

🚨 Don’t do this if you have pain

✅ Do this if you don’t have pain and want to strengthen your joints further

#backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #pain #fitness #arthritis #knee #health #hippain #kneepainrelief #rehab #lowbackpain #sportsinjury #injury #osteoarthritis #chronicpain #kneeinjury #wellness #kneesurgery #chiropractor #sciatica #physio #painmanagement #chiropractic #plantarfasciitis

2025/10/27 Edited to

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