CALISTHENICS STAPLES & THEIR REGRESSIONS ⚔️

Nail these moves and from there you can start to expand your training variety and progress with new skills.

BUT FIRST YOU HAVE TO NAIL THE BASICS!

📝 Shown below are progressions of each staple and their regressions.

BASICS ⬇️:

1️⃣ Planche Push-ups

Regression: Push-ups

2️⃣ Pull-ups

Regression: Scapula pull-ups

3️⃣ Pistol squats

Regression: Squats

📝 If you struggle with the progressions above, start with the regressions first. Nail those for 10-20 reps, then progress forward.

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