Is it stress, or is it anxiety? Herelis the clinical breakdown of what's happening in your nervous system. Let's talk about the "50 tabs open" feeling. #creatorsearchinsights #LPC #anxiety #anxietysymptoms #Menta |Health @NAMI @mentalhealthamerica @Counseling View

Stop pretending you have a crystal ball. 🔮 Mind Reading is an ANT that tricks you into assuming you know exactly what others are thinking—usually, it’s just your own insecurities talking. As a therapist, I want to help you trade that "certainty" for curiosity. Label the ANT and stay present

Is your brain playing psychic again? 🔮 Fortune Telling is an ANT (Automatic Negative Thought) that convinces us the worst will happen before it even begins. As a therapist, I see this fueling so much unnecessary anxiety. Remember: your fears are not facts! Here’s how to challenge the "crystal b

Is your brain playing psychic again? 🔮 Fortune Telling is an ANT (Automatic Negative Thought) that convinces us the worst will happen before it even begins. As a therapist, I see this fueling so much unnecessary anxiety. Remember: your fears are not facts! Here’s how to challenge the "crystal b