Breakfast: 2 eggs+cottage cheese, strawberries Lunch: chicken tenderloins, carrots, potatoes Pre-workout Snack: rice cakes, pb fit powder, banana Dinner: ground beef, sweet potatoes, cucumber #wieiad #wholefoods #whatieatintheday #highprotein

Appetizer: Chicken Potstickers - 380 calories - 27 g protein Entree: SkinnyLicious Chicken Pasta - 590 calories - 41 g protein Dessert: Low-Licious Cheesecake w/ Strawberries - 580 calories - 10 g protein #wheretoeat #lemon8challenge #cheesecakefactory #lowcaloriemeals The

1. protein waffles w/ strawberries and sugar free syrup + mushroom coffee 2. burger bowl 3. caramel sundae 4. beef nachos

My grocery haul for a high protein, low calorie diet! #grocery haul #highproteingroceryhaul #lowcaloriesnack

1. Chick Fil A 2. Denny’s 3. Panda Express 4. Texas Roadhouse 5. Buffalo Wild Wings 6. First Watch #highprotein #lowcaloriemeals

This is what I ate today in a calorie deficit while still hitting my protein goals #caloriedeficit #caloriedeficiteats #lowcaloriemeals #highproteinmeal

Low calorie, high protein dinner recipe! These smash burger tacos are only 620 calories packing 92 grams of protein! #highproteindinner #lowcaloriemeals

Low calorie options for a high protein diet! #walmartfood #groceryhauls #lowcaloriefood #highproteinsnacks

Low cal, high protein grocery haul! #groceryday #groceriesforweightloss #groceryrestock #hyveefinds

Easy, healthy snacks I eat to stay in calorie deficit and hit my protein goals with recipes! 1. Loaded Bagel: 302 calories, 30 g protein 2. Rice Cake Cookies: 300 calories, 27 g protein 3. Chocolate Strawberry Yogurt: 375 calories, 49 g protein 4. Pizza Bagels: 315 calories, 34 g protein #h

My complete list for a good workout: 1. Energy drink or pre-workout drink 2. Filled brumate full of water 3. Airpods 4. Fav workout shoes, cloud x #alani #gymessentials

This raspberry cheesecake is only 4 ingredients, 200 calories and 19 grams of protein! Tastes and feels just like cheesecake. #lowcaloriesnack #proteincheesecake #

Some meals and snacks I have been eating for 75 hard. These are super easy to make with few ingredients but very filling. #lowcaloriemeals #healthymealideas #highprotein #Appetizer #Lemon8Challenge