My love for Pilates began with this studio right here! It inspired me so much that I’m now training to become a mat and reformer Pilates instructor and nutritionist. Absolutely love the team here and I can’t wait for my next session!! I have been attending as many mat and reformer sessi

Essentials only 💪✨ Sharing my gym bag must-haves that keep me on track + feeling cute 🩶 #gymgirlera #fitgirlstyle #wellnessbag #workoutgear

Morning magic ✨💛 Starting my day with journaling, coffee, and gentle stretches to feel balanced and energized. I also prioritise getting at least 10-15 of sunlight first thing in the morning 💕☀️☀️ How do you start your mornings? 🌸 #wellnessgirlie #softlife #morningroutine #hormonehe

Ever feel moody, bloated, or tired for *no reason*? Yep — your hormones might be trying to get your attention 👀 Here’s how to bring them back into balance *naturally* — no crazy diets or supplements. ✨ Swipe → for 4 easy, lifestyle-friendly tips 🌿 1. 👉 Eat within an hour of waking 👉 Add

Hey Lemon8 fam 👋 I’m Ella — a wellness-obsessed gym girl sharing my journey to strength, hormonal balance, and self-care that actually fits real life. Expect workouts that fuel your body, hormone-friendly wellness tips, and “spend the day with me” moments that keep it real. 💕 Let’s grow stronger,