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don’t bring these habits into 2025 🫶
you know your bad habits! deep down, you know exactly what it is keeping you from being the person you want to be, and living the life you want to live ⤵️ it’s easy to set goals! it’s not easy to do the hard work to achieve them - that’s why a lot of people don’t end up where they want to be 🤷🏻
carley ◡̈
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Want "toned" arms? This is the workout for you!
Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl
Trisha Morrison
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Ladies Are You The Ideal Fitness Client
Full workout 👇🏾👇🏾 Does this describe you? My ideal client... Someone driven enough to pursue their weight loss goals without needing constant handholding. Someone coachable, willing to make the necessary adjustments that bring them closer to their results, and flexible enough to embrace a
Dr. Salako
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Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker
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Do These 3 Things if You Want Your Glute to Grow
No matter how many workout routines you do centered around building your glutes, nothing will change if you’re not doing these 3 things. 🔑Slow Down Your Movements Building muscle requires mind-muscle connection. Meaning that you need to isolate your glutes and not depend on other muscles to he
Abby
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FITNESS TIPS 📝💪🏼✨
Things I wish someone would have told me at the start of my fitness journey 👇🏼 •comparison is truly the thief of joy. everyone, and I mean EVERYONE, starts somewhere in the gym. stop comparing your day 1 to someone’s day 365. •invest in learning proper form. this will be the foundation in which
abby
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Tips if you’re just starting your fitness journey!
#startingfitness #losefat #loseweight #fyp #viralvideos
hannahfitness
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Pilates @ Planet Fitness?! 🤔🙌🏾
If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte
April Ella
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Bring your back back to life 🙏🏽
I want you to rea
Bring your back back to life 🙏🏽 I want you to realize everywhere you feel pressure has a release button through mobility NINE TIMES OF OUT 10 Do not settle for the struggle of lack of movement and start with movements that will correct your foundation This body does have a reset button
WillPowerFitnes
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Want Perky Glutes ? Here’s How To Lift Them Fast✨
Here in Texas 🇺🇸 , we know how to do things bigger, bolder, and better—so why not bring that same energy to your glute workouts? 😉🍑 Most programs out there, They’re either too generic or miss the mark completely. But my method is all about targeting every single angle of your glutes with intent
Zara_Sanchi
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How To Just Start The Gym 🏋🏼♀️ Work Over Gym Anxiety💪🏼
Have you struggled with gym anxiety or are you just starting your fitness journey? You’re not alone, girl! 💖✨ Here are some steps to help you overcome that anxiety and get moving! Step 1: Just GO! 🚀 Seriously, girl, use the 5-second rule: don’t overthink it! Grab your gym bag, throw on your fav
Gen 🦋
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THINGS I WISH I KNEW SOONER IN MY FITNESS JOURNEY
If I were to start all over all those years ago these are things I would do differently that cost me time and just didn’t benefit me. Just make sure to be patient and consistent with everything and you WILL see the changes you want to see. This is a LIFESTYLE change so change your habits and
Hannah Hooker
159 likes



Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker
490 likes



Sustainable Ways To Meet Your Fitness Goals
We have a very adaptive body and it loves to respond to challenge and change. Here are the cycles we can go through in life within sustainable ways to meet our fitness goals. We can cycle between these seasonably or even with our menstrual cycle. Think about where you’re at. THE DIETER - Eats l
Maria Teixeira
520 likes

So you want to start your fitness journey?
Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #works in fitness #matrixfitness #bodytransformation
Lina Noa
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GLOW UP IN 6 DAYS ✨ wellness & fitness challenge 💪🏼
Glow up in just 6 days with this wellness & fitness challenge!! Great for beginners and if you want to just do good for your body for a week!! 💪🏼🫶🏼🌱 #growthmindset #lemon8challenge #summerbod #wellness #Fitness #fitnessmotivation #wellnesslifestyle #workout #healthylifestyl
Caroline 🫶🏼
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Fitness journey: bad habits you have to quit.
Hello friends! 🍋 I always heard about small changes add up to big results and that’s true. Deciding to start a fitness journey is not easy and we have lots of little unhealthy habits that at some point we will have to quit for good if we want to see results. That’s why I decided to bring
Thamires Cottone | REALTOR
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Fitness Friday: Lazy Girl Workout
Hey everyone, I’m not feeling my best today, so I’m opting for a gentle workout that’s easy on the body but still keeps me moving. If any of you need a more relaxed routine today, here’s what I’m doing: Lazy Girl In-Bed Somatic Stretching & Strengthening Workout Total Workout Time: 60
StonerMommy555
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@that_damn_dannaah I want my 15% 😅
@that_damn_dannaah I want my 15% 😅 BCAA link in bio. 10% OFF getrightnotleft Follow @willpower.llcfitness for more tips and motivation #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealg
WillPowerFitnes
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HOW TO STAY CONSISTENT IN YOUR FITNESS JOURNEY
⏰GET YOUR PRIORITIES STRAIGHT. Are you ACTUALLY prioritizing yourself + your needs as much as you should be? Every time better plans come up..you skip the gym. Everytime your friends want to grab dinner..you say f the meal prep. While you can still hang with friends + eat dinners out som
fitness coach
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Biblical fitness challenge: Program:
100-Day Biblical Beauty Secrets and Fitness Challenge Welcome to the 100-Day Biblical Beauty Secrets and Fitness Challenge! This program aims to nourish your body, mind, and spirit using principles found in the Bible. Each day features a specific focus—be it skincare, hair care, nutrition, worko
Purple Flower
1539 likes



How I improved my fitness
#beproactive #gym #gymtips #fyp #gymtok
Leahbtips
0 likes



3 toxic fitness+body habits to avoid
There is a lot of toxic advice and practices within the wellness and fitness space, and here are 3 to avoid: Undereating to lose weight as fast as possible - Eat in a sustainable deficit where you can still enjoy yourself and not feel restricted - Undereating will only lead to stress, unhappin
Trisha Morrison
16 likes



WEEK IN FITNESS WK. 1 🏋🏾♀️👟🤸🏾♀️
Rather you’re looking to get Summer time Fine; Fit for Health reasons; looking for some type of Motivation or whatever the case may be. These are some songs that have been helping Me get and stay motivated on my Fine & Fitness kick. Some Days I love Hard Beats and Explicit Lyrics and other Days
Tameka 🦋
38 likes



(Not my Content) Recipes You’d Want To Try
These are recipes I saved from the TikTok Creator “Success Fitness” Link below for more! https://www.tiktok.com/@success.fitness?_t=ZP-906OR7rWWMQ&_r=1 (I posted this to save phone space and promote this creator)
Brianna Hayes
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3 tips for a positive mindset for fitness
Here are three things I do during my fitness journey for s better mindset: Practice self-compassion: Be kind to yourself and acknowledge your progress, no matter how small. Celebrate your achievements and learn from setbacks without being too hard on yourself. Set realistic goals: Break down y
Savannah Wright
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MEAN GIRLS FITNESS CHALLENGE! YOU READY!? 📓💖
It's October 3rd... Okay, so technically, it's October 5th, but for the sake of this Mean Girls challenge, we're pretending it's still the 3rd! Because guess what? It’s also the 20th anniversary of the iconic Mean Girls movie! 👑💕 You know I couldn’t let that pass without dropping a
Lushie Club 💖
3150 likes

How to get the fitness results you want:
They don’t come from doing what feels easy. Stop letting your feelings decide your actions.. Starting strong, feeling inspired, and then life happens. Excitement fades, you stop doing what you said you would. You don’t need more motivation, you don’t need to keep chasing new inspiratio
fitness coach
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Fitness diaries| imjustagirl | FASTING |DISCONNECT
I’m Just A Girl.. Fitness Diaries 1️⃣.. • feeling very disconnected to the GYM when once it was my sole therapy and comfort . I find myself having more anxiety while working out at the gym. It’s a new gym, near area.. new ppl. As I continue to go I’m sure I’ll get more comfortable as I once was

PodandErica
10 likes



Navigating grief during my fitness journey 🕊️
Hello, friends 🩷 It’s been a rough couple of weeks, and I need to get some things off my chest. This is a long winded post, but I hope I can help anyone else who is going through tough times 💞 A few weeks ago, my grandfather passed away. Throughout the years, he’s had many medical episodes t
Ari the Trainer
6 likes



3 fitness habits to avoid
Habit 1: Forcing yourself to do workouts you don’t like - Don’t do a certain workout just because you “have to”! There are lots of options that will give you results - Exercising should be enjoyable and make you feel good Habit 2: Exercising to “make up for” for overeating - Don’t punish your
Trisha Morrison
116 likes
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