Health benefits of sunlight pt 1

Here’s what happened when I stopped wearing sunscreen 5 years ago… (read parts 2 and 3 for HOW I stopped sunscreen and don’t burn!) I started having detox reactions and then…GREATLY improved energy, healing of chronic fatigue, strengthened immune system, and nervous system regulation. Food se

1st picture is not mine, I found it on Pinterest All of the benefits I found on the internet and I’ve been trying out my own fruit infused water! 💧🌸 So far I have been loving it (ESPECIALLY the flavor) and I don’t crave soda or anything. It is VERY refreshing and low calorie with plenty of nu

As a dancer who used to train almost daily in ballet and pointe, putting my legs up on the wall was a necessity to help with swelling in my feet after those long days of being on my toes. But, there are full body benefits for ANYONE to put their legs up on the wall! Swipe to read how this easy p

These 5 poses are a great way to start your day 🌞 🧘‍♀️ Forward Fold You probably already feel the stretch in the hamstrings and spine when you practice Forward Folds, but what you don't feel happening is the flushing of the liver, spleen and kidneys. This is further proof that you don'

#healthylifestyle #embracevulnerability #Lemon8 #Lemon8Diary #lemon8partner #lemon8creator #shareyourthoughts #healthyfood #healingjourney #healthylifestyle2024

Found these at the Fresh Market 🪴🫶🏼 #drinkhealthy #guthealthdrinks #detoxdrinks #healthydrinkideas

for the girlies 💰Price: 1.25 #dollartreefinds #dollartree

Hello friends! 🍋 Let's talk about infused water, my new favorite way to stay hydrated! It's super easy to make and adds an amazing flavor to your water without extra calories or sugar. All you need to do is add your favorite fruits, veggies, or herbs into water and let it sit for

Switching from caffeine more to teas lead me down this rabbit hole recently where I've been researching more on different kinds of teas and its benefits. It's actually insane to see what they're actually good for. So I decided to create a little cheat sheet :) Hope this helps! 🍵✨

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

🌿Plants can be wonderful companions on your journey to mental well-being. 🌿By choosing the right plants and engaging in their care, you can create an environment that nurtures your mind and spirit. 🌿So go ahead, bring some greenery into your life, and watch how it transforms your mental health fo

Pilates isn’t just a workout it’s a holistic approach to fitness that offers numerous physical and mental benefits. Whether you’re just starting or looking to take your practice to the next level. These are 8 reasons why you should consider incorporating Pilates into your routine. Whether you’re pr

Had to add more fruits to the list! I find it so cool that all of these have different amazing benefits! 🍋🍊 Since I’ve been putting fruit in my water I haven’t been craving soda or juice. It’s DEFINITELY a healthier alternative because I’ve been losing my sugar intake with beverages. Granted

⛅️I'm in the middle of moving, so I wasn't able to find all of my supplements😭 ⛅️But I take one of my cranberry pills every day, and I haven't had a UTI in a long time! ⛅️I don't use the suppositories daily, but with the Ph-D one, you can use it once every 12 hours if needed.

Part 1 talks about my journey of ditching sunscreen and why. Part 2 I covered essential food habits that help me not burn. While part 3 alone will not solve your tendency to burn, combined with diet will dramatically change your skin! Here are other habits I practice other than diet to not wear

It's not technically fall yet, but the leaves and the weather are changing here so I'm slowly accepting the inevitable end of summer and transition into autumn. What better way to do that than through food? Not only are fall flavors delicious, they also have many health benefits that ke

Ice rolling is worth the hype!!! I bought an ice roller because I was having a lot of panic attacks and needed something to help me calm down. Ice rolling helps stimulate the vague nerve which can slow down your heart rate and activates your parasympathetic nervous system. its good to ice ro

Watermelon is my favorite summertime fruit! It’s low cal It’s sweet And most important it’s HEALTHY! Watermelon has so many health benefits. A few extra benefits that weren’t mentioned: • Soothes your skin • Can make you less likely to get sunburned • Boosts your workout

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

Dress for success isn’t just a slogan, there is psychology behind the sentiment! It’s very rare I wear leggings/sweats outside of physical activity or sick days, even when I’m staying home. Swipe to read some reasons why putting on a good outfit is truly good for your mental health. #lemon8part

Create your own healing balm with ingredients that support your skin and overall health! Ingredients & Medical Benefits:🏥 ✨Cinnamon: Known for its anti-inflammatory properties, it helps reduce redness and irritation. 🔸Turmeric: A powerful antioxidant that fights free radicals and prom

Exercise is key to a healthy life, but taking your routine outside can boost the benefits even more.  Green spaces are known to have calming effects on the mind and body, which transfer to you by moving your workout outdoors.  The benefits of exercising in nature will inspire you to spend mor

Reading has become such a hobby for me and pure enjoyment. I am loving becoming apart of these characters and their stories🫶🏼. Not only could it become a hobby and pure enjoyment but did you know there were actual health benefits to reading? Here are a few to note: - Reduced anxiety/depression

During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo