Haven’t posted on here in a while

I don’t know what happened this past week in my life but I was not able to stay consistent. I hadn’t worked out for about a week and it was really hard for my body to get back in the mode of working out. My muscles remembered the movements but my breathe couldn’t keep up. There were several breaks

Literally just posting to keep myself consistent. #workout🏋🏾‍♀️ #work out for me..💋 #summerbod #blackgirlsdoworkout

I know I’ve mostly shown workouts that I do with my trainer but I’ll start uploading solo stuff soon. Right now it’s about exposure for me. When I am trying out new exercises, new machines I’m only thinking about how now I’ll feel real confident to be able to do it without my trainer some day. Not

So I’ve been on a journey to better myself. I was diagnosed with adjustment disorder with anxiety and depression. They say working out helps you feel better and that exactly what it has been proving to do for me. I love it. I love the high that I get from working out. My body feels so much better a

Yesterday I decided that aside from working out with my trainer, I would also challenge myself to do some of the workouts that I thought I ducked at on my own so that I can get better. I’m lower body heavy so it’s my strongest area, my upper body feels like limp noodles. I also couldn’t run a full