EllaSummers🍓

368 followers

Follow

Follow

Follow

1/5

5 saved

4

TO IMPROVE YOUR HORSE’S HEALTH

My three non negotiable’s of owning my horses 🫶🏼🤠

2025/9/27 Edited to

Related posts

A collage of four glass bottles containing different fruit and herb-infused detox drinks, held by a hand, with the text '4 drinks to detox & improve your gut health' overlayed on a white textured background.

A glass bottle filled with a 'Strawberry Cucumber Mint' detox drink and a bowl of its ingredients: sliced strawberries, cucumbers, lime, fresh mint leaves, and chia seeds, with the recipe listed below.

A glass bottle filled with a 'Berry Lemon Ginger' detox drink and a bowl of its ingredients: sliced strawberries, raspberries, blueberries, ginger pieces, and lemon slices, with the recipe listed below.

4 drinks to detox & improve your gut health

Measurements included this time!✨ I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! I got a lot of questions about where I got

15.4K likes

A collage showing four different infused detox drinks in glass bottles, held by a person. The central text reads "4 drinks to detox & improve your gut health." The image features various fruit and spice combinations for healthy beverages.

A person holds a glass bottle labeled '#1' containing a detox drink with lemon slices, ginger, turmeric, cayenne pepper, black pepper, and water, designed for gut health.

A person holds a glass bottle labeled '#2' containing a detox drink with sliced strawberries, mint leaves, cucumber, chia seeds, and water, promoting gut health.

4 drinks to detox & improve your gut health

Save this for when you’re needing gut support!✨ All of these drinks support your immune system & digestion! And are super yummy 🥹 Hope this helps!! #lemon8partner #detoxdrink #guthealthtips #healthylifestyle2024 #detoxyourbody #healthydrinks

32.9K likes

DELICIOUS FALL SMOOTHIES TO IMPROVE YOUR HEALTH!🍂✨

If you’re anything like me, you’re ready to skip through a pumpkin patch and land face-first into a table full of autumn desserts. But because I know we’re all trying to avoid that post-holiday regret of our jeans feeling a teensy bit tighter, I’m here to bless you with some guilt-free, health-pack

706 likes

A person holds the book 'When Making Others Happy Is Making You Miserable' by Karen Ehman, with bookshelves in the background. The image highlights books to improve mental health.

A book titled '101 ESSAYS that will CHANGE the way YOU THINK' by Brianna Wiest is displayed, with a 'MUST READ!!' overlay, suggesting it's a recommended read.

A person holds the book 'THE MOUNTAIN IS YOU' by Brianna Wiest, which focuses on transforming self-sabotage into self-mastery, as indicated by the cover text.

Books to improve your mental health

#mentalhealthbooks #fyp #fypシ゚viral #lemon8challenge #lemon

195 likes

10 Habits to Improve Your Mental Health 💕✨

In today's fast-paced world, taking care of our mental health is more important than ever. From work stress to social media overload, we can easily get caught up in the hustle and bustle of everyday life. I've found that incorporating certain habits into my daily routine has helped me

658 likes

An image titled "THE AMAZING BENEFITS OF GINGER SHOTS" shows five small bottles of ginger shots, along with fresh lemons, limes, and ginger in a white bowl, suggesting a daily dose of wellness.

This image highlights the "Real Benefits" of ginger shots, specifically their anti-inflammatory properties due to antioxidants and their benefit for the digestive system by stimulating digestive enzymes, set against a background of ginger shot bottles.

The image continues to list "Real Benefits" of ginger shots, detailing how they reduce pain through anti-inflammatory effects and help regulate blood sugar levels, with small bottles of the shots in the background.

A simple way to improve your health ✨

Hello friends! 🍋 Have you ever had a ginger shot? If not, this post is for you! Ginger shots are so beneficial for our health, plus, super easy to make. I like to keep it simple, so I have no excuse to prepare it every week, so I just use ginger, lemon and water. I’m not going to lie

431 likes

Ways to improve your mental health

Your mental health can be improved by physical things. Look for simple and easy ways to bounce back from the hardships you experience in life. #positiveenergy #lemon8challenge #mentalhealth❣️ #mentalhealthideas #loveyourselffirst

41 likes

A white plate filled with fresh strawberries, blueberries, and raspberries, with text overlay "Glow-Up Your Skin Food Edition" and an upward arrow icon.

Whole and halved avocados on a wooden cutting board with a wooden spoon, highlighting their benefits for skin moisturization and protection.

Cooked salmon fillets with lemon slices and asparagus on a white plate, detailing salmon's benefits for skin moisture and inflammation reduction.

Improve Your Skin’s Health🍓🫐

Here are some skin-boosting foods that can help you glow-up and improve your skin’s health and appearance: Skin- Boosting Supplements Foods: Avocados: 🥑 Benefits: With healthy fats and vitamins E and C, avocados help moisturize your skin and protect it from oxidative damage. Salmon:🍣 B

675 likes

A hand holds a clear bottle filled with a vibrant red-orange juice, set against a blurred green outdoor background, with text overlay "4 DRINKS TO detox + improve gut health".

A close-up shows a vibrant green juice with ice cubes, featuring text "GREEN JUICE" and listing ingredients like cucumber, celery, and ginger, along with its health benefits.

A close-up of an orange carrot juice with visible pulp and foam, featuring text "CARROT JUICE" and highlighting ingredients like carrot, beet, and ginger, along with its detox and digestive benefits.

4 drinks to detox + improve gut health

Looking for juices/drinks to help your gut + detoxification? Here are some ideas for juices, smoothies, teas to give you an array of ideas that are gut friendly + can help you detox the body. 🥦green juice 🥕carrot juice ☕️fennel tea 🍎acv shot/acv in water TIPS: -use organic, local

479 likes

A person walks on a rocky mountain trail with snow-capped peaks in the background, under a clear blue sky. The image features the title 'HOW TO IMPROVE YOUR CARDIO HEALTH IF YOU HATE RUNNING LOL' and the Lemon8 username.

A person's face is partially covered by a gray blanket, illustrating the feeling of dread towards running. Text overlays discuss hating running, fear of not being able to outrun someone, and learning about VO2 max from a TikTok.

A person's feet in athletic shoes stand on a gym floor next to a kettlebell. Text overlays explain the 'KETTLEBELL SWING LADDERS' technique for cardio improvement and mention a supporting research study.

how to improve your cardio 🏃🏻‍♀️❤️💨

ok y’all… if you know anything about me, I HATE running. Cardio is my worst enemy tbh LOL. BUT my biggest fear is that one day I will have to outrun someone to save my own life (lol I should probs stop watching so many horror movies) and I wouldn’t be able to. For a LOOONG time I’ve been wanting

48 likes

Books that will help improve your mental health

#embracevulnerability #mentalhealth #improveyourself #books #lemon8bookclub

108 likes

gut health habits to improve mental health

The brain-gut connection. Gut health is essential for our wellbeing. Poor gut health, including inflammation can cause anxiety and depression so it is important that you’re caring for your body from the inside out. Here are some easy things you can implement more of to improve and help your gut

33 likes

Drink This To Improve Gut Health & Digestion 🥤🧉

Make this drink to improve your Gut Health and Digestion. 1/2 Cup of Mangoes 🥭 1/2 Cup of Pineapples 🍍 1/4 Cup of Banana 🍌 1/4 Cup of Papaya 1 tbsp of Turmeric 1 cup of coconut water 🥥 #improves gut health #guthealth #guthealthtips #guthealing #HealthTips #healthylifestyle

47 likes

5 habits that will improve your MENTAL HEALTH

Coming from someone who knows what struggling feels like ❤️ I know it’s also easier said than done, but it’s worth it! These habits have truly helped me grow, shifting away from my sadness to something greater: my small business, UGC journey, and me being now an Author. So, I do wish you fin

99 likes

The image displays the title 'Top 8 Ways To Improve Concentration' over a study desk with a laptop, books, and emojis representing thinking, headphones, and meditation. The Lemon8 username '@lifewithiri' is visible.

The image lists the first four tips for improving concentration: 'Take Plenty of Breaks,' 'Use Engaging Study Methods,' 'Deal with Physical Comfort,' and 'Use the Checkmark Method,' each with a brief explanation and an emoji. The Lemon8 username '@lifewithiri' is at the bottom.

The image lists the last four tips for improving concentration: 'Plan Your Studying Well,' 'The Health-Concentration Link,' 'Deal with Distracting Thoughts,' and 'Listen to Music,' each with a brief explanation and an emoji. The Lemon8 username '@lifewithiri' is at the bottom.

Top 8 Ways To Improve Concentration 🙇🏽‍♀️

Q: what’s the last song you listened to? Even the most dedicated and disciplined students have days where they struggle to concentrate, particularly during long study sessions. Because of this l've made this post with LOADS of tips and tricks to boost your concentration! 🔍 Like & Save

973 likes

The image displays a living room scene with various plants, including a large leafy plant and a smaller potted plant on a side table, alongside a wicker chair. Overlay text reads "5 Plants With Health Benefits To Keep In Your Home."

A tall, dark green Dracaena plant in a white pot is shown indoors. The accompanying text details its health benefits, including the removal of TCE, benzene, and formaldehyde from the air by different Dracaena varieties.

A variegated Spider Plant in a white pot sits on a wooden stand near a window. The text highlights its ability to remove various indoor air toxins like formaldehyde, nitrogen dioxide, and benzene.

5 PLANTS TO IMPROVE YOUR HEALTH🪴

Here are 5 plants that come with health benefits. Keep these plants surrounded in your home to improve air purification! #tipslemon8 #tips #plants #homedecor #gardening #healthylifestyle #healthy

58 likes

Improve your mental health w/ an ideal AM routine!

Nourish your physical & mental wellness with some ideal morning habits! ☀️ Starting your day right will lead to a much more productive and peaceful 24 hour period. ⏳ #morningroutine #tipsandtrick #routine #Lemon8 #mentalhealth

43 likes

5 Supplements to Improve Your 🐱!

As a woman, I know it’s difficult to find what works perfectly for your body! I decided to make this post so we can care for our 🐱 Health in a more efficient manner. What I Personally Take: • Pure Cranberry Supplements • Boric Acid • & now trying out Probiotics 🫶🏻 All of these supplem

592 likes

How to improve your mental health

#peacewithmyself #bodytransformation #embracevulnerability #mental #mentalhealth #mentalhealthjourney #mentalhealthawareness #mental #mentalhealthawareness #mentalhealthawareness

30 likes

A person in a sports bra and shorts takes a mirror selfie, with text overlayed: "Gut Health Road Map A SIMPLE GUIDE TO IMPROVE YOUR GUT HEALTH." The image serves as the cover for a gut health guide.

A flowchart titled "Gut Health Road Map" asks if the user experiences various symptoms like stress, migraines, or bloating. Users select "Yes" to move to Part 2 or "No" for "Wonderful!", indicating good gut health.

A "Gut Health Road Map" flowchart details completing a one-week food journal to identify food triggers (e.g., dairy, sugar) and lifestyle triggers (e.g., worklife, sleep, stress), guiding users to make dietary and lifestyle changes.

A simple guide to improve your gut health ✨

Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid

184 likes

5 Tips to Improve Your Mental Health ✨

Taking care of your mind is just as important as taking care of your body. Here are five simple yet powerful ways to boost your mental well-being: 1. Set Boundaries 🚧 Protect your energy! Say no to things that drain you and yes to what truly matters. Your peace is priceless. 2. Talk It Out 🗣

137 likes

3 Habits That Will Improve Your Mental Health🧠

Want to improve your mental health starting today? These three habits can make a big difference in how you feel, both mentally and emotionally! ✨ 1️⃣ Sleep Routine: Getting quality sleep is essential for emotional well-being. Create a calming nighttime routine, avoid screens before bed, and

60 likes

Best Tips to Improve Hormone Health

Hormones affect everything: from blood sugar, to blood pressure, growth, fertility, sex drive, metabolism, and even sleep. Their influence goes as far as changing the way we think and how we act daily. So making sure that our hormones are balanced is essential to living a good life. I exp

42 likes

My favorite items to improve your dog’s health

👀 Before reading below, make sure you are always checking with your vet to ensure products are approved for your dog to use! I am not a health provider, but rather sharing my favorite over-the-counter supplements and health supplies that work for me 1. Finn Digestive Probiotics 💵 Price: $32 f

49 likes

A collage showcasing various ingredients like spinach, cucumber, kiwi, kale, pear, avocado, celery, lemon, ginger, and bitter melon, alongside prepared green juices, promoting detox and digestion support.

A plate with cucumber, bitter melon, ginger, and lemon, shown before and after blending into a green juice for digestion.

A plate with kale, cucumber, pear, and lemon, displayed as ingredients and then as a blended green juice.

6 drinks to detox & improve your digestion

Save this for when you're needing digest and detox support! All of these drinks support your immune system & digestion! Hope this helps!! #lemon8partner #detoxdrink #guthealthtips #detoxyourbody #healthylifestyle2024 #healthydrinks

51 likes

How to improve your mental health 🫶

I have always struggled with mental health. I’ve had depression for 22 years. I decided this year I was gonna work on myself, to take care of myself, to love myself ❤️‍🩹 I have learned that adopting a routine 🧖‍♀️ , taking relaxing showers 🚿& being outdoors 🏕️ helps tremendously with your me

34 likes

how to INSTANTLY improve your mood ⭐️

We all have those days where we feel a little down or in a slump. When you don’t have a lot of time and you want a little mood boost, try doing these 5 things in 5 minutes! Minute 1: focus on breathing. Deep breath in, even deeper breath out. Breathing helps to slow our heart rate and keep us i

52 likes

10 Daily habits to improve your mental health

Protecting and nurturing your mental health daily is crucial for overall well-being. As someone who has struggled with anxiety most of my life, I understand how challenging it can be. Prioritizing mental health helps manage stress, improves mood, and enhances productivity. If you're in a si

77 likes

4 drinks to detox & improve your gut health

Simple & easy ingredient detox drinks that will help your gut health Easy to make at home! 1. Orange ginger lime coconut water water 2. Orange ginger coconut water water 3. Olipop Gut health soda 4. Lemon ginger coconut water water There are other gut heal

806 likes

6 Drinks To Improve Health

Quick .Try These Drinks

18 likes

Best herbal tea to improve insulin sensitivity

Herbal tea blend 🌿 Sanguis Saccharo Tonic: Support Balanced Blood Sugar Naturally 🌿 Bring your body back into balance with Sanguis Saccharo Tonic, an herbal tea blend carefully crafted to support insulin sensitivity, promote metabolic wellness, and help maintain healthy blood sugar levels. Th

428 likes

How to improve your sleep 😴☁️🧸🍵

Here’s some tips on how to sleep better + fall asleep quicker. I usually struggle with having a sleep routine or waking up and not feeling energized. Here are some tips that really helped me 💗 1. Wear comfy clothes that you can breathe in (ex: cotton works for me) 2. Journal or get thoughts out

72 likes

See more