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ElysianNE
ElysianNE

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Follow Train ✨

2025/9/18 Edited to

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Do you train hip flexors ??
Follow me on Insta for more ❤️ (bodiedbyana)
Anaa || fitness&Food

Anaa || fitness&Food

9237 likes

INSTAGRAM FOLLOW TRAIN 🫶✨🍋
🍯 Follow me and I will follow back! ig: @impulsivesabrina Then, comment down your instagram. Follow everyone who likes your comment! & remember to follow back! #instagram #followtrain #followforafollow #influencer #ugccreator
Sabrina

Sabrina

24 likes

A motivational quote on a light gray background, featuring a Japanese legend: 'If you get on the wrong train, get off at the nearest station, the longer it takes you to get off, the more expensive the return trip will be.' Parts of the quote are highlighted in yellow, with 'Read that again' below. Lemon8 and Twitter handles are at the bottom.
life is like a train
"Life is like a train journey; staying on the wrong path only costs you more time and energy. Don’t hesitate to pause, reflect, and redirect your life when necessary. The sooner, the better. 🌸✨" #LifeLessons #SelfGrowth #MotivationalQuotes #JapaneseWisdom #MindfulLiving
__hearfelt

__hearfelt

459 likes

A person in pink leggings performs a single-leg glute bridge exercise in a gym, with the prominent text overlay "GET TO KNOW YOUR GLUTES!" indicating the article's focus.
A person takes a mirror selfie, with an overlay showing a 3D anatomical diagram of the gluteal muscles, highlighting the Gluteus Medius, Maximus, and Minimus with corresponding exercise figures.
A detailed anatomical illustration displays the posterior view of the gluteal muscles, including Gluteus Maximus, Medius, Minimus, Piriformis, and surrounding skeletal structures like the sacrum, pelvis, and femur.
Know, Target 🎯 and Train the Glutes!🍑
🧠Understanding Your Glute Anatomy🍑 Gluteus Maximus: The Powerhouse 💪 🍑Largest muscle with a wide origin from tailbone to iliac bone. 🍑Inserts into iliotibial band and back of femur. 🍑Primary hip extensor for that booty lift! Gluteus Medius: Pelvic Stabilizer & More 🔄 🍑Half the siz
Chalie_Baker

Chalie_Baker

478 likes

A person in red shorts is shown next to a weight machine, with the text overlay "How To Grow The Side Glutes" in yellow and white font, indicating a workout guide.
A text-based list detailing the first three exercises for a side glutes workout: Side Step Squats with Resistance Band, Side Lunges with Dumbbells, and Side-Lying Hip Abduction with Resistance Band, including targeted muscles and instructions.
A text-based list continuing the side glutes workout, featuring Single-Leg Leg Press and Hip Abduction exercises, with details on targeted muscles, equipment, and how-to instructions.
Want a Hourglass Body?🍑Train the Side Glutes!
Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove
Chalie_Baker

Chalie_Baker

8758 likes

Follow Train 🍋✨
Drop your Instagram, TikTok AND follow me here! I follow back! Let’s grow together !! All accounts @thelittlebohemian33 #growyourbusiness #followtofollow
Erika Niccole B

Erika Niccole B

6 likes

Short on time... Train the whole glute 🍑
#gluteworkout #glutetransformation #glutegrowth #fitnessjourney #postpartumfitness
Jerrica J

Jerrica J

388 likes

Tiktok Follow Train🚂💕
Heyyy babesss💕🌸 it’s ya girl naeee🥰 I was thinking why not start a tiktok follow train?! I’ve seen instagram follow trains all over this app, how about we do TikToks?🥰 I’d love to see some of you beautiful ladies in action and I’d love to share my content with you🦋 follow4follow or even like4like,
LifeWithNae

LifeWithNae

42 likes

A person in athletic wear and headphones takes a selfie on a road, with text overlay "4 week 5K training plan" and a red heart emoji, introducing a running journey.
A brown dog on a rocky overlook with a scenic view, displaying the "week 1" workout plan: walk .25 miles, run .25 miles, repeated 6 times for a total of 3 miles.
A first-person view of a person holding a dog leash on a wet road, showing the "week 2" workout plan: walk .25 miles, run .5 miles, walk .25 miles, repeated 3 times for 3 miles.
train for a 5K with me
week 1- repeat this workout twice week 2- repeat this workout twice week 3- repeat this workout twice week 4- repeat this workout twice after 4 weeks you will have totaled 24 miles! 9 walked, 15 ran! *dynamic warmup prior to each workout *cool down by walking one lap at the end of each wo
haleigh :)

haleigh :)

941 likes

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