194 followers

Follow

Follow

Follow

1/5

2334 saved

3647

21

THE GLOW UP PROJECT: BODY

let’s get out of our slump and glow tf up girlies 🤍

here’s part one of my glow up project that I wanted to share!

be the energy you want to attract!

#glowup #body #project

2024/3/5 Edited to

The Glow Up Project is not just about physical changes; it's a holistic approach to self-improvement. Begin by establishing a skincare routine with high-quality products like Caudalie, ISDIN, or Sonka Dakar, which can rejuvenate and enhance your skin's radiance. Next, find a workout plan that fits your lifestyle and commit to it for at least one month. Consistency is key! Incorporate activities you enjoy, whether it’s yoga, strength training, or dance classes. Sleep is another significant aspect of your glow-up; aim for at least 8 hours of quality sleep every night for a minimum of 21 days. Adequate rest not only revitalizes your body but also improves mood and mental clarity. Lastly, remember that self-love and positive energy attract more positivity into your life. Be the energy you want to attract, and embrace the journey of transformation.

21 comments

Anything to help me fall asleep?

See more(4)

tut on how to find your personal workout routine

See more(3)

See more comments

Related posts

A handwritten "The Glow up project" list in a notebook, detailing self-improvement goals across categories like Body, Mind, Positivity, Food, Financial, Intellectual, Social, and Style, with specific actions for each area.

The Glow up project

What do yall think… I would luv to have a zoom call with the stuff I post

3100 likes

Starting Project Pan

This year, I’m going to use up all the products I already have before buying new ones. Overconsumption is something I need to work on, especially when it comes to beauty products like lotions and perfumes. I love having different scents based on my mood, but I already have enough and need to be gra

1325 likes

Glow Up Diaries: Becoming That Girl! ✨🌸

✨ Hey girlies! Embrace this amazing journey of self-discovery and growth! 🌸 Every little step forward, no matter how tiny, gets you closer to becoming your most fabulous self. 🌟 Reflect, dream big, and stay super motivated! 💖💪🏾 You are strong, capable, and totally destined for greatness. Keep shini

1434 likes

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.

A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.

A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.

LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

11.2K likes

The Glow up Program ✨🫶🍋

#healthylifestyle2024 #wellnesschallenge #glowup #glow recipe #lemon8health #lemon8healthylifestyle #goalsetting #goal #goals2024

695 likes

How to completely reinvent yourself in 30 days (Project Glow-Up). ✨🦋

Psychology Series: Part 49 🤍 Stop crying over mixed signals. Stop waiting for a text back. It is time to take your power back. If you are feeling lost, drained, or stuck in a toxic cycle, you don't need a new strategy to get him. You need a strategy to upgrade yourself. In psychology, the f

91 likes

THE GLOW UP PROJECT: FUEL

your body is your temple, take care of it and it will take care of you ✨🧘🏻‍♀️ #glowup #project #fuel #fuelyourbody #body #bodycare

26 likes

✨The Glow Up Project ✨🪞🫧🎀🧸

#Lemon8Diary #journaling #healthylifestyle2024 #unaesthetic

561 likes

THE GLOW UP PROJECT: MIND

Here’s part two for the glow up project!! Let’s continue to stay focused on our goals besties🤍 #glowup #project #mind

92 likes

Sip your way to a Glow-Up: My favorite detox 💦

Healthy habits start with simple choices! Here’s my go-to glow-up drink that’s not only delicious but actually does something for your body: You just need: • 100% Cranberry Juice • 100% Pineapple Juice • Fresh Lemon • Apple Cider Vinegar • Your fav

608 likes

Hot-Girl-Walk: 4 Tweaks for a Full-Body Glow-Up ✨

Hey besties! 💖 Remember when daily walks were just… walks? 2025’s version is smarter, stronger, and WAY more fun. Here’s how I leveled-up my “hot-girl-walk” to feel fitter, leaner, and confident—all without a gym membership. Grab your headphones and let’s glow! 👇 1️⃣ Pick a Power Playlist 🎧 Music

375 likes

Your business glow-up tips

People don’t buy because your product is “good” — they buy because of psychology. Here’s how to use it in your favor. Save this for your next launch and watch your sales grow. Which hack are you using first? #socialmediamarketing #businesstips #abundanceaffirmation #marketing #fypシ゚

599 likes

Mastering the Art of Body Product Layering 🧼🛀🧴🫧

You don't need all of this to be considered CLEAN; This is just my personal preference. You can do this when you have the time or heading somewhere special!" #hygienegoals #hygieneessentials #AffordableBeauty #lemon8beauty #hygieneadvice

393 likes

A hand holds two yellow containers of body care products, one a body butter and the other a body wash. The text on the image promotes an 'instant body glow' and suggests they are a 'must try'.

Instant body glow!😍✨

#bodyglow #summerbod #fypシ #fyplemon8 #Lemon8PhotoStudio #Lemon8 #unfiltered #Lemon8Diary #like #comment

9 likes

A woman with braided hair looks up at a starry night sky, with city lights in the background. Two light beams connect her head to two stars. Overlay text reads "20 More Secrets from FBI Files on the Human Body and Spirit (Part 2)".

20 More Secrets from FBI Files on the Human Body

You asked..you got it, here’s Part 2 of those deep secrets tied to the human body and spirituality, straight from declassified FBI/CIA-style files, whispers from insiders, and spiritual science that’s been buried for years. This list hits new territory, new claims, and real shadow-world vibes.

144 likes

A blonde woman in a black dress sits with legs crossed, looking away. The image has text overlay "Full body glow up ✨✨" and a Lemon8 watermark.

A person's face with headphones is partially visible, with text overlay "Face 🦋" and bullet points about skincare: routine, sunscreen, face mask, and face scrub.

A person holds a phone, obscuring their face, with text overlay "Body 🦋" and bullet points about body care: workout, sleep, water, cutting junk food, and avoiding sugary drinks.

FULL BODY GLOW UP

Todays self care finds 🫡🩷🫶🏼 GO LOOK HEALTHY PRETTY #glowup #glow #beautyfinds #selfcareroutine #kendalljenner #2024fashion #hair #oils #skincare #skin

31 likes

A decorative image announcing a "Step into your Feminine Energy 30 day challenge," featuring three tall cream candles in gold holders adorned with pink ribbons, set against a dark background with digital sparkles.

Three habits for cultivating feminine energy: embracing gratitude, engaging in mindful movement like dance, and journaling daily, presented with explanatory text over an image of candles with pink ribbons.

Further habits for feminine energy: expressing creativity through passion projects, speaking kindly to oneself and others, and indulging in self-care, displayed with explanatory text over an image of candles with pink ribbons.

Tapping into your feminine energy : Glow Up Habits

✨ Your Guide to Stepping Into Your Feminine Energy in 30 Days ✨ Feminine energy is about flow, intuition, and radiance—embracing softness without weakness and confidence without force. In a world that often rewards hustle and structure, reconnecting with your feminine essence can feel like a bre

616 likes

Full-Body Shower Routine for Head-to-Toe Glow✨🪒💅🚿🦷

This is my 9-step full-body routine that took my dry hair and skin to luscious hair and glowing skin, smooth legs, and a fresh, long-lasting scent. Here’s my guide to achieving that radiant, dolphin-smooth body and much more—right from the bathroom. 🫧Hair Care: Deep Cleanse, Hydration &

187 likes

Naturium Glow Getter Body Oil & Body Butter

If you want your skin to stay moisturized and glowing for the summer, you have to try this Naturium duo After I get out of the shower, I first apply the Glow Getter Body Oil. It instantly absorbs into your skin and leaves it moisturized and glowing. It has a light citrus scent. Then, I apply the

200 likes

Day 33/90 Project Glow Up 🎀👟

@theprojectglowup on ig -Wake up early -Make bed -Morning Gratitude -Morning Hygiene Routine -Take Progress Picture -Take Vitamins -Follow a healthy diet -Daily Workout -Daily water intake goal: 1 Gal -30 minutes towards new skill -Nightly Hygiene Routine -Nightly Gratitude Avai

45 likes

Herbal hair, body and skin glow oil 🔥

Infused oregano, thyme, and olive oil is a powerful combination that offers a range of health, skin, and hair benefits. Here’s how each ingredient contributes to overall wellness: ### 1. **Health Benefits:** - **Antioxidant Properties:** - **Anti-inflammatory:** - **Antibacterial and

49 likes

A hand holds a clear bottle of glow oil, labeled for sun protection, against a floral background. The image introduces body sunscreens for a glowy look.

A hand holds a clear bottle of glow oil with SPF 50. The product is described as lightweight, non-greasy, and containing shimmers for a radiant finish.

A hand holds a blue spray bottle of sun protector with SPF 40. It is noted for easy application, quick drying, and suitability for daily and active use.

All over Glow Body Sunscreens in Rotation ✨

These are the 3 sunscreens I have in rotation this summer for all over the body. The super goop glow oil is create if you want some glow and shimmer especially when dressed up the shishiedo sunscreen is perfect for everyday if you are doing nothing, or going for a walk or run etc , easy to spra

26 likes

Project pan 2026 Starting Point✨🥰

Hey guys! 💖🫶 I am loving the fact that overconsumption is officially OUT. With minimalism taking over my TikTok feed, I decided that 2026 is my Project Pan year ✨🫶 I’ve never really struggled with overconsumption. My routines have always been pretty simple, and I’m usually careful with my spe

190 likes

🍵 Morning Warm Detox Tea Ritual | Gut + Glow Reset

I make a fresh batch of this tea and drink it warm every morning to start my day feeling clean, calm, and hydrated 🤍 It’s my gentle alternative to coffee when I want energy without the crash. What’s inside: • Green tea (ginger + probiotics) • Green tea (elderberry + vitamin

430 likes

A dark floral image with pink and white flowers, featuring text that reads "New Year, New Reset" and "Glow up in 2026," emphasizing change and an unwritten future.

A pink, sparkly image titled "How to Use Beauty as a Form of Self-Worth Activation," providing advice on shifting intentions, using affirmations, and choosing beauty aligned with personal energy, not trends.

A step-by-step guide on "HOW TO RESTART YOUR LIFE," covering six areas: cleaning environment, refreshing body, resetting mind, upgrading habits, rebuilding confidence, and making a life vision.

Time for a new glow up?!

#lemon8tea #lemon8contest #lemon8challenge #stirthepot #asklemon8 Who is ready for a new season to come up and glow up? I’m entering a season where everything gets better—my mindset, my habits, my peace, and my energy. This glow-up isn’t just looks…it’s healing, discipline, and choosi

19 likes

Week 7 of Project Glow Up 🫧 

happy monday 🌸 here’s how increasing my protein intake has drastically changed my life and eating habits 🤍 eating more protein can help you: - Reduce appetite and hunger levels - Increase muscle mass and strength - Good for your bones - Reduce cravings and desire for late-night sn

94 likes

Glow like an Angel 😇✨: BODY

Done showering and getting ready to dry off…? 🚿 STOP ✋🏽 follow these next 4 steps for an angelic glow and smell 😇✨😌 Step 1- DAMP Either slightly air dry or take your damp wash cloth and blot until your body is still damp. Step 2- OIL I’ve been trying this Palmer’s Vitamin E Body Oil and it

1543 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."

A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.

A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.

How to Cut Body Fat the Healthy Way

Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:

790 likes

A jar of body butter with a light yellow label is displayed against a green plant background. The image features text highlighting it as a "MUST HAVE BODY BUTTER FOR DRY SKIN," emphasizing its benefit for hydration.

Naturium Glow Getter Body Butter 🧈✨

This is so good! #dryskin #bodybutter #nightroutine #selfcare #lotion #reccommendations #hydration #naturium #essential #letschat

20 likes

Small Habits That Changed My Glow 🤍

Real beauty isn’t perfection — it’s the little habits you do every day 🤍 Sleeping well, moving your body, drinking water, protecting your peace & taking care of yourself slowly changes everything. Romanticize becoming the best version of you ✨ #selfcare #thatgirl #beautytips #we

15 likes

My body glow routine to smell like a glazed donut!

This products are my current faves!! #glowyskin #bodycareproducts #glowybody #beautyhacks #beautysecrets

73 likes

PROJECT PAN 2026 inventory

Here’s my inventory, hoping to downsize my collection by end of year, using only from this stash I have. NO BUY! I might only make exceptions for any new SDJ summer scents and new EOS holiday scent but I have go in store and smell them first! No blind buying online! Must be intentional and specific

289 likes

A person stands in a gym, in front of a purple workout machine, with text overlay reading 'My Workout Split LOWER BODY Edition Beginner Friendly', introducing a workout plan.

A black background displays the 'Day 1: Glutes + Quads Focus' workout routine, listing exercises like Bodyweight Squats, Dumbbell Goblet Squats, Walking Lunges, Bulgarian Split Squats, Wall Sit, and a Glute Bridges finisher.

A black background displays the 'Day 2: Hamstrings + Glutes' workout routine, listing exercises such as Glute Bridges, Dumbbell Romanian Deadlifts, Step-Ups, Stability Ball or Floor Hamstring Curls, Standing Kickbacks, and a Donkey Kick pulses finisher.

5-Day Lower Body Glow-Up: Beginner-Friendly Booty

Each day focuses on different muscle groups with a mix of bodyweight and resistance movements that are easy to follow, effective, and beginner-approved. You’ll build strength, improve mobility, and feel the burn all while staying consistent and committed to your goals. #buildastrongbody #lowe

12 likes

See more