wieiad during 30 hard 🌸✨
as always, a full day of eats🤭
as a foodie, dieting does not need to be boring, bland, or strict. it definitely can be a learning curve, but finding meals that you absolutely love and enjoy makes the process so much easier & manageable!!
currently, my obsession is breakfast foods. i could eat it for the rest of my life😂 avocado has been a GAME changer for my cravings, skin, and overall health, i highly recommend to start finding ways to include it in your diet!
i strongly recommend you check out @Litely as well, you can track absolutely everything in there. from your weight and measurements to water and calories. there is even an ai food scanner for those who need help with it!
another point i wanted to make, is that i am a short girly, eating around 1500-1600 calories a day and have still been able to lose the weight and lose the fat. you should never EVER be eating below 1200 calories, even 1400, as it will do you more harm than good.
love you ladies 💗
follow on insta (emshel333)
& youtube (em.sheldon) 🤭
Incorporating delicious foods into your diet can make every meal exciting! For breakfast, try a mix of high-protein options like eggs and Greek yogurt paired with healthy fats such as avocado to boost nutrition. You can also explore smoothie recipes—consider the detox island green smoothie for a refreshing start to your day. Tracking your progress is key to staying motivated. The Litely app is perfect for monitoring your caloric intake, weight, and hydration easily. Many users find it enhances their weight loss journey by keeping them informed and accountable. When planning meals, remember to balance macronutrients. Aim for complex carbs, quality proteins, and healthy fats to keep you feeling satisfied and energized. For lunch and dinner, bowls with a base of quinoa topped with salmon, veggies, and healthy oils can be delightful. Consider seasoning with herbs for a flavor boost! Finally, remember that consistency is more effective than extremes. Eating enough calories—1500-1600 is often ideal for many—can help you achieve your goals sustainably without compromising your health. Paying attention to your body’s signals and avoiding below 1200 calories is crucial to prevent fatigue and nutrient deficiencies.
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