Hope this help Manifesting colors- Every color holds a vibrational energy that can enhance our intention. When we use color consciously, we can manifest our desires, shift how we feel, and change the energy.

Understanding the root of your problems can help you find better solutions to combat the issue. Although, you might have a gist of what’s wrong, having a deeper knowledge of how it affects you and self awareness of why you act the way you do can change your whole perception and attitude towards thi

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

1. Ajna Accupressure Mat My inflammation tends to manifests through back pain and joint pain. Discovering the power of seasonal acupuncture sessions as vell as how to stimulate acupressure points has been great for me! I use this Ajna acupressure mat for at least 20 minutes before going to b

I will never ever get a tattoo! But I will always always always draw on myself or my friends (with permission ofc). I honestly can’t help it, I get creative and I need a canvas when I don’t have one available, and that just so happens to be the human body😂😂😂. Either way I get to express myself and

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

Sometimes all I wanna do after work is climb into bed and zone out on tiktok. And let’s be honest- I do that a lot! But the thing is, we’re only this age once and we gotta go out and LIVE- and this is how I force myself to do things other than rot in bed. And you know what’s the most importa

I have seasonal depression and I know a lot of other people do too now as much as I love fall and Autumn and everything that comes with it. I still have some turbulent times I have a chronic pain condition so when the weather gets cold my pain levels go up normally now here's some things th

I just want to go back and give 20 year old me a big hug. she was really doing her best with the tools and knowledge she had. little by little, we learn and it all gets easier if you’re willing to do the deep work to heal from your trauma, insecurities, etc. I still have a long way to go but my

🎧 I got my Sony XM4 headphones in April as a birthday present to myself and I have been LOVING them! I use them every day. I’ve had a pair of noise canceling headphones before, but they were cheap and not very high quality, and they didn’t have the same effect my current pair has. My headphones hel

Okay I’ve officially been influenced to buy an Owala… but which one?? Pink is my favorite color but I’m not absolutely in love with their pink one (though i do really really like it, i just wish it was slightly different). I’m obsessed with the funky floral but i’d have to wait 2 months to get it…

I’ve struggled with panic attacks since i was a kid. that being said, i have learned a couple different methods of grounding myself. i hope in some way this helps you🤍 🧠 the senses this was the first ever method i learned in therapy, but in all honesty, i could never remember the senses or the nu