My Winter Arc 🫶

Exercise- so so important! It took me a long time to find a routine I genuinely enjoy, try out new things! I love tennis, weightlifting, Pilates and swimming 💪

Nutrition- I like meal planning which isn’t for everyone but I like knowing what I put in my body and it’s just so easy to cook and not have to think about it for a few days. It’s important to prioritize protein and fiber, real food, and eating foods you like 😋

Growing with God- I would NOT have made it where I am today without God. Focusing on my Bible study, praying, and growing my relationship with Him is priority #1 🙏

Knowledge- Learning is so so important for your brain development and cognitive function over the years! Find something interesting and just learn about it! I study for school of course, but I also like finding new subjects. Currently learning more about investing and finance 💰

Journaling & Practicing Gratitude- This has helped so much with my mental health. I used to overcomplicate it until I realized I can just write down WHATEVER I want and rant to my journal. And focusing on what I’m thankful for in life has helped me to realize just how amazing life is 😌

Romanticizing my Life- I try to romanticize the little things like studying with a matcha, or wearing lip gloss and jewelry to the gym just because I can. Enjoying the small things in life helps me stay grounded and be more grateful for life ❤

#winter #glowuptips #bodytransformation #embracevulnerability