I’m tired of social media making it out to be that you need wrist straps, a double bag, 2 towels, a protein bar, energy drink. All you need are the basics to start find what works best for you. I have found the less I bring to the gym the better my workouts. I feel more free. I eat my protein bar

hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien

Hello everyone, I wanted to share career tips that I wish I knew in early on my career that would have boosted my career advancement! These actions not only foster professional development but also pave the way for long-term career advancement and fulfillment. It’s also important because career su

Let me share with you guys 3 things I wish I knew before I got my first apartment. Bottom floor apartment: I also wish I knew the struggles of living in a bottom floor. You can hear your neighbors walk, drag things. Sometimes my neighbor it’s working out and my whole apartment shakes. So it can

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

here are some beginner gym tips i wish i would’ve known before starting that would’ve made my experience more efficient!! 1) stop changing your workouts so much!! stick to one plan for at least 8 weeks 2) invest in a GOOD pair of headphones and shoes. These are worth the investment, as a goo

i wish i could go back and protect my younger self from the older guys who said i was so mature and different from girls my age. i wish i treated my body as the sacred place it was and didn't let men persuade me into thinking sex would get me love. so i hope that someone will see this and ta

Having an apartment on your own can be hard and cause a lot of nervous and anxious thoughts. For me, I thought it had to be “perfect”- that if I had an apartment it had to be an “aesthetic” in every aspect right off the bat. But the reality is that if you’re working full time to support yourself, y

My first “love” was the worst “love” :( I started dating early - my first relationship that I felt was “serious” was freshman year of high school! I wanted so bad to be “loved” and was sooo naive to what a healthy relationship looked like. This definitely led me down a dating history that was not

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

These study tips have transformed the way I study and help me stay ahead in my courses: 1. Print Out Lecture Slides 📚 • Having a physical copy of your lecture slides makes it easier to follow along and take notes in class. Plus, it helps keep all your materials organized when

Item: Aloe vera gel ⭐️Overall rating: 5/5 Item: Oil cleansers work for a lot of people but make sure you are using them correctly⭐️Overall rating: 4 /5 🤔Cons: Some of the ingredients can be commedogenic and if used wring it can definitely be pore clogging Item: Niacinimide LaRosche-posay cleanse

these are some super important things that EVERY college freshman needs to know before coming to starting school !! i can think of so many more things so im gonna break this into parts- also gonna make a post about specific questions to ask your future roommate before moving in so stay tuned 🩵 #c

School's out, But life lessons aren't! 🎒🤯 School days... they were filled with so much, but looking back, there were a few key things I wish I'd learned alongside the periodic table and Shakespeare. 😕 - **Stress:** Oh, the anxiety of exams and deadlines! If only I'd known how

Slowly transforming my boring little galley into a mini dreamy strawberry 🍓 vintage style kitchen! Here’s some of my current thrift inspo wishlist items! I love to thrift. Secondhand has always been my nature. Handmade items, vintage items, things that could use a little touch of DIY, a trinket

1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho

Every time I go book shopping, I want to buy every book, but I really try to have self control 🙃 All of these books are ones that stood out to me that I want sooo bad and definitely need to go back and buy sometime soon! These are all on my tbr so let me know if you see any favorites & if I sho

👇🏾 Lastly staying consistent will always get you to become a 1% individual. You could make a lot of money online. I'm here showing you what's possible but you have to put in the work that most don't do. Most expect riches over night & in anything you decide to do it won't happ

If I were to start all over all those years ago these are things I would do differently that cost me time and just didn’t benefit me. Just make sure to be patient and consistent with everything and you WILL see the changes you want to see. This is a LIFESTYLE change so change your habits and

🎃 6 Days (😅 late) till Halloween Things I wish I knew as a Neurodivergent & ADHD Witch #spookyserenity I can’t believe this month is already over 🤦‍♀️ - As we wrap up ADHD Awareness Month, I wanted to share some personal reflections on my journey as a Neurodivergent & ADHD Witch. 🌟

Everyone goes into Uni feeling incredibly underprepared. Here are some things I learned this year that I would have loved to know before move-in day!! #college #university #dormlife #dormdecor #uni #study #studentlife #student #Lemon8Diary #classof2024