August Healing
🌎 The Earth to my Air.
♒️ The Capricorn to my Aquarius.
In the deepest and darkest, it is always cathartic to have another to rely on.
It’s something I never take for granted…ever.
I don’t have many friends I go to in times of trouble because I have always felt like a burden.
My go-to when in crisis?
Run away and hide.
Retreat within for the wrong reasons.
Self sabotage.
I’ve been learning this summer to soften my feminine when in need- to go to those willing to embrace me when I need it most and receive their loving guidance and support.
I’m so used to doing it alone- after all I share with others that we are our own greatest guru.
Old perception: It’s a sign of weakness to express to others I’m having a hard time.
Root cause: Shame.
Root of the root cause: I’m not enough.
Root cause of root cause’s cause: lack of self-worth.
You can see where I’m headed…
I know isolation.
I know fear.
I know hopelessness.
‼️ This has been a heavy few weeks and you are NOT alone!
When you dedicate your life to self-healing and ascension, dips into low vibe frequencies become less ‘till the lows that lasted weeks or months, may only Be a few hours or just a few moments. We are human too after all…
Give yourself grace, always.
Have patience.
🧰 Continue to utilize the tools in your tool box! 🪄
✨ Meditation
✨ Breath work
✨ Journaling
✨ Movement Medicine
✨ Somatics
✨ Quality nutrition
If you haven’t seen this week’s reels, posts or read the blog, it’s a must do to learn all about looking within to heal + ascend this Leo season! 🦁 ❤️🔥
Most importantly, I share so you may learn to remain calm in the chaos, within and without, above and below 🌀
Follow, subscribe, read + share.
Thank you to all of those supporting my vision.
My gratitude, as always, is infinite 🤍
#selfhealing #embodiment #emotionalhealing #ancientwisdom #healingtrauma #innerhealing #spiritualenlightenment #soulhealing #intuitivehealer #energyworker #everythingisenergy #liveyourtruth #spiritualinspiration #reikimaster #longisland #quantumhealing #mentalhealthawarenessmonth #leoseason
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August is a pivotal time for personal growth and emotional healing, especially during the transformative Leo season. Leo’s fiery energy encourages self-expression, courage, and heart-centered healing, making it an ideal period to cultivate emotional resilience and spiritual ascension. Many individuals struggle with feelings of isolation, fear, and lack of self-worth, which can lead to withdrawing from support networks and self-sabotaging behaviors. This article highlights the importance of softening one’s feminine energy to receive loving guidance and support rather than retreating alone into inner turmoil. Recognizing the root causes—such as shame and low self-worth—allows for deeper self-awareness and healing. Integrating holistic tools like meditation, breath work, journaling, movement medicine, and somatic practices can significantly improve emotional regulation and spiritual growth. Meditation aids in calming the mind and staying present in moments of distress, while breath work increases oxygen flow and reduces anxiety. Journaling serves as a reflective practice to process emotions and uncover subconscious patterns. Movement medicine and somatics reconnect the body and mind, facilitating the release of trapped emotions and trauma. Quality nutrition supports mental and physical well-being, providing the energy needed for healing journeys. This healing approach aligns with the concept of ascension—gradually shifting to higher vibrational states and reducing the duration and intensity of low emotional periods. It emphasizes patience and self-compassion, reminding us that human experiences naturally fluctuate. Moreover, this period invites embracing community and shared vulnerability rather than isolating oneself, reinforcing that connecting with others enhances healing and spiritual enlightenment. By staying calm amidst chaos—both internal and external—individuals can navigate challenges with grace and strengthen their authentic selves. Overall, August and Leo season provide an auspicious time to transform emotional pain into growth and to embrace a comprehensive self-care practice that honors mind, body, and spirit.