THIS THIS THIS The why is deeper. #nutritionist #fitness #coach #workout #gymgirl

Pick up the HEAVY WEIGHT #fitness #workout #glutesworkout #gymgirl

Ladies the perfect leggings @Muscle Nation discount code EMMA Wearing an XS in the Aura Fold Over leggings #gymmotivation #fitness #workout #gymtok #ootd

NEW @Muscle Nation x @_taygoodyfitness_ collection is a must have ladies. Discount code EMMA for 10% off #gymmotivation #fitness #workout #musclenation

When we think about discipline it’s something that we BUILD overtime. It’s not just a switch we turn on but something we learn through actionable habits and structure. We BUILD that by looking at the barriers and working through them. #workout #fatloss #gymmotivation #mindset #

Below freezing temp ☠️☠️ #runner #fitness #runningjourney #gymgirl

@Addicted To Audio coming in clutch with quality, fully backed Australian warranty and perfect sound. They are an authorised reseller with free shipping in all overs over $99 PLUS they have 4 x stores across Australia: Sydney, Melbourne, Perth and Adelaide. I love that they are 100% Austral

Should I be taking creatine?! YES! Creatine is the gold standard. A very very highly researched supp that boosts your muscles phosphocreatine stores and helps them rapidly produce ATP for energy which essentially translate to increased strength, accelerated recovery, enhanced performance an

A DAY IN THE LIFEEEEEE First up, GYM OF COURSE! Even in the cold 🥹 trackie set was on, vibes high. Post gym I come home, shower, get ready for placement and knock about 60-90 minutes of admin work out! Typically this is replying to messages and working on check-ins. I have rolled straig

From a sweaty girl to fresh hair thank youuuuu @BatisteANZ Girlies don’t sleep on the 24hr active spray because it is literally like magic in a bottle! #passthebatiste #batiste #gymgirl

I can understand the HYPE @GetBrick This lil bad boy literally allows you to tap to disconnect from distractions and take back control of your time! It’s magnetic so I literally just pop it on my computer and whenever I need a lock in day or a mental break from my phone, it’s ready to go!

There are common, but they are not normal. It still breaks my heart when I start working with a new client hearing the methods and the diets they have “tried” but still feel like nothing is working… The reality is, we were never taught how to eat. If you can’t read a nutrition label, if

Lil Saturday morning vlog 🫶🏻 Trot to start, treadmill run because I am still not brave enough to take on the CBR cold and fog 🥶 Straight home, shower, well overdue hair wash. Get started on some general chores, plan meals and do our weekly grocery shop. Into a cheeky work stint and p

SMART SWAP OR DIET CULTURE FLOP 🫢 I’m bacccckkkk! Looking at a protein cookie vs a standard cookie. The wild thing is we forget that food packaging is literally designed to see us a product. It will use words like: Protein Low carb Low fat and people automatically assume it’s a be