GYG fans I GOT YOU!!! #nutrition #nutritionist #fitness #lifehacks

A love letter to my 2026/2027 brides #fitness #weddingtiktok #weddingdresses #fatloss

Slow cooked lamb shank soup 🤤🤤 445 calories* / 40g protein Ingredients: 4x Lamb Shanks 1 x 1kg soup starter kit 1 x chicken noodle soup 1 x 1L vegetable stock 1 x table spoon minced garlic 2-3 x Cup of water ( enough to cover the shanks) - Makes 6 meals 1. Brown lamb shanks over medi

@Muscle Nation ya never miss! Discount code: EMMA at checkout 🩵 #fitness #gymgirl #tryonhaul #gym #workout

It’s that time of the WEEK! Calorie deficit diaries. Honestly we are such creatures of habit and typically eat the same meals, we mix a few things up and this may be an unpopular opinion but the best way to keep your fat loss journey simple is eat what you know works. On the menu ⬇️ Prote

It’s not ya cortisol and it’s not that calorie deficits don’t work it’s just that you are trying to live in one and not looking at the bigger picture The human body is pretty wild and that’s why you have professionals that understand it and can teach you Vs getting chat to give you your mac

RUN DONT WALK!! Discount code: EMMA These are ELITE. @musclenation have dropped 2 x new running shorts and they are a must have. I am wearing the tempo 3 inch run shorts in lavender 😍 They are mid rise, super flattering and comfortable. They are of course breathable, quick drying

Protein coffee?! Another very good example of throwing a protein label on the front and calling it a day. Now, it’s not BAD, it’s not crazy expensive or anything like that but I can imagine soooo many people thinking that this is going to give them another 10g of high quality protein to hel

Want to look good in a backless dress?! I got you ⬇️⬇️ Workout: Lat pull downs 4 x 10 Reverse grip bent over row 3 x 8 Cable face pulls 3 x 10-12 Arnold press 3 x 8 Tricep extensions 3 x 12 Save for inspo and don’t forget THIS is muscle and to build muscle you need to lift and

Sunday reset 🩵 The way you set up will determine how successful you are and I SAID WHAT I SAID 👏🏻 Starting my day with movement. Getting my non negotiables done >> groceries, cleaning, house reset, meal prep. Admin work > client messages > weekly calendar + to do list Study 📚📖 If y

For my girls with big bums / legs but smaller waist don’t SLEEP on sports girl denim @Sportsgirl #jeans #shopping #tryon #gymgirl

Honestly the best way I can explain this is it’s like a CUDDLE 😭😭🤍 Some UGC content for the better sleep co and it’s easily become a bed time fav as a very sleepy gal with a busy life #sleep #sleepmask #ugccreator #bedtimeroutine

God help me when it comes to saying my vows 😭😭😭☠️ #moh #wedding #elopement #bestfriends

Finally seeing what all the fuss is about 🤷🏼‍♀️ Also cannot have a snack without the dog invasion 😂😂 But hey, SOLID tick of approval from me and of course my highly decorated taste tester Leo. I’ve been seeing SO many mixed reviews and so I put the new @Muscle Nation protein yogurts to th

I fear I have outdone myself 😭😭😭 #weddingtiktok #weddingpresent #golf #giftsforhim

This was a surprise!!! @Muscle Nation #foodreview #musclenation #popcorn #groceryhaul #foodfinds

What my clients have learnt from me 🥹🤍 Just to name a few. Sure I’m a cheer leader, I’ll give tough love when it’s needed, I’ll be the voice of reason, lead by example and provide all the resources, programming and guidance. But I also break things down. My coaching includes a full educa

OBSESSED @Muscle Nation Discount code: EMMA #gymgirl #fitness #legworkout #gymtok

Protein is over rated. I said what I said 🤷🏼‍♀️ Now, YES protein is important and depending on your goals you need between 1.2-2g of protein per kilo of body weight BUT! I see this ALLLL the time, people over consume and focus on protein and forget that carbs and fat are also crucial. In