I’ve mastered the slick back 🤍 Start off with a standard brush and detangle and gather into a pony. I use @slickhairco brush to get my slick before splitting my pony into 2 x pieces and twisting. Twist and tie into a little knot, at the top, at the back, repeat until no hair is left.

Hiiii I got married x #wedding #weddingtiktok #wife #elopement #newzealand

Train some upper body with me wearing NEW @Muscle Nation Revealed Seamless 🫶🏻 discount code: EMMA #trainwithme #fitness #gymtok #workout #tryonhaul

T minus 3 weeks HEHEHEHE #wedding #weddingtiktok #gymgirl #fitness #backworkout

Lil weekend run vlog 🫶🏻 Fit @Muscle Nation discount code: EMMA Shoes @ASICS Slick hair @SLICKHAIR. Wearable @garminau Vibes @ricecakeandjam This was a TOUGH one and I find myself getting so disheartened and frustrated at my pace, wanted to just call it a day multiple times and then

In absolute awe of this amazing woman. She kindly gave me permission to share her story and I hope it’s one that inspires you and puts things into perspective. This is a client journey I will never forget and her strength, resilience and dedication is something to be admired. She juggle

The pendulum 🫡🫡 AKA the quad builder. Because the torso is supported and the movement follows a fixed arc, the exercise reduces the balance and stabilisation demands you’d normally have in a free-weight squat. The quads are heavily loaded as the knee moves through flexion and extension,

@Naked Asian Grocer EEEKKKK MVPS!! #mealprep #foodie #ramen

Most of the time it’s the fear of the unknown. Once you get over that hurdle, you’re golden. #gym #workoutmotivation #fitness #gym

NEW @Muscle Nation Revealed Seamless IS 🔥🔥🔥 Discount code EMMA She’s giving sleek, GLUTES and sculpting hehehe

Keep it simple #protein #fatloss #deficit #fitnessjourney

Want to actually feel your glutes in a kick back instead of your lower back? A few small tweaks make ALL the difference. ✅ Keep your pelvis square and torso rigid. ✅ We want that core braced. ✅ Control the return. Don’t let the cable snap you back. ✅ Think PUSH back not kick up. Your

30kg down and maintained. #fatloss #gymgirl #fitness #workout #gymtok

🚨 FOOD MARKETING 101: putting “PROTEIN” on a food that was already high in protein. The new Primo Protein Double Smoked Leg Ham is advertising 19g of natural protein per serve… Let’s compare them per 100g: 🥩 Primo “Protein” Double Smoked Ham 20g protein 3.3g fat 1g carbs 1010mg sodium

Lil upper body session TY Wearing @Muscle Nation discount code: EMMA #gymgirl #workout #fitness #gym

GRWM for the gym with one of my non-negotiables 🏋🏼‍♀️✨ For me, feeling confident when I train isn’t just about what I’m wearing or what I’m lifting…. It’s feeling fresh, comfortable and ready to show up as my best self… without worrying about the sweat that comes with a hard session! The L

21g of protein?! Butttt there’s a catch ⬇️ Now at first glance (just like it’s designed because food packaging is trying to SELL) this protein pudding looks impressive. But this is why it’s so important to have an understanding of how to read a nutrition label. Out of the 21g of prot

Hiiiiiii prepare for the bridal prep spam #teethwhitening #2026bride #weddingtiktok #teethcare

Respectfullyyyyyy following the same program for 8-12 weeks isn’t boring when you actually have the right structure and get to enjoy getting stronger, seeing your body change and actually challenge yourself #fitness #legday #workoutmotivation #workouttips