here we go again 🥲
Wellllll I made it to the first weekend in my 75 soft challenge & ‘failed’ 😅 actually I made it through the weekend, but when Monday came I didn’t complete all my tasks. I over ate, I didn’t exercise, didn’t drink much water, I stayed up way too late & had a few drinks to end the night. 🙃 so I’m restarting! This restart I’m not punishing myself, I’m just taking a breather & moving forward 🫶🏼
Here is a new day 1 recap from yesterday 🌱
#Lemon8Scrapbook #75softjourney #75journey #Lemon8Diary #ditl #embracevulnerability #glowup #glowupchallenge
The 75 Soft Challenge is all about personal growth and finding balance in life. It encourages participants to focus on daily habits that promote wellness without strict punishments for mistakes. One key aspect is staying mindful about eating and ensuring proper hydration, with recommendations to drink at least 80 ounces of water daily. Daily physical activity is also emphasized, such as walking or running, which contributes to overall health and boosts mood. Additionally, documenting progress through photos or journals can offer motivation and accountability. By understanding the importance of self-compassion, you can navigate challenges without harsh judgment. Remember, everyone's journey is unique, and it's perfectly okay to restart when things don't go as planned. Embrace vulnerability and share stories of setbacks and triumphs within the supportive community of #75softjourney. Whether you're aiming for a glow-up or simply trying to feel better in your skin, this journey is about progress, not perfection.