Workout app for tracking progress
I never consistently used a workout app for tracking until last year. One of my coworkers showed me this app called “Strong”. Reasons I love it?⬇️
👍🏼Pros :
🪩 keeps track of your reps/sets/weights week to week
🪩 calendar view makes it easy to visualize how consistent you’ve been
🪩 pre-planning helps you get in and out of the gym with a busy schedule
🪩 if they don’t have an exercise saved it is super simple to add it!
🤔Cons:
🚫 have to pay for pro version to add more than a few templates (workaround — do a free trial and stack some up then change them as needed)
When it comes to a fitness journey, weight loss is NOT the only thing that matters. An app like this helps you see your physical progress of increasing the weight you can lift, or even the reps/sets you’re able to do. This progress is sooo rewarding and I highly recommend embracing it as well as the other wins along the way☺️
Do you have an app that you love? What is it and why?
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In today's fitness culture, monitoring your progress is more important than ever, and training apps like Strong offer practical solutions. This app allows users to track not just weight loss but also strength gains and overall fitness journey. With features like a calendar view for consistency tracking, it enhances motivation by highlighting progress over time. The ability to pre-plan workouts adds efficiency, making it easier for busy individuals to maintain their schedules. Moreover, the simplicity of adding new exercises ensures that users can customize their workouts to meet individual needs. While the pro version may require a subscription for advanced features, users can easily navigate this by utilizing the available free trials. Overall, embracing such tools can significantly impact one's journey towards improved fitness and wellness.
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