ConfidentlyEmma

2460 followers

Follow

Follow

Follow

1/5

21 saved

65

281

Workout app for tracking progress

I never consistently used a workout app for tracking until last year. One of my coworkers showed me this app called “Strong”. Reasons I love it?⬇️

👍🏼Pros :

🪩 keeps track of your reps/sets/weights week to week

🪩 calendar view makes it easy to visualize how consistent you’ve been

🪩 pre-planning helps you get in and out of the gym with a busy schedule

🪩 if they don’t have an exercise saved it is super simple to add it!

🤔Cons:

🚫 have to pay for pro version to add more than a few templates (workaround — do a free trial and stack some up then change them as needed)

When it comes to a fitness journey, weight loss is NOT the only thing that matters. An app like this helps you see your physical progress of increasing the weight you can lift, or even the reps/sets you’re able to do. This progress is sooo rewarding and I highly recommend embracing it as well as the other wins along the way☺️

Do you have an app that you love? What is it and why?

#letschat #workoutapp #fitnessapp #bodytransformation #tracking #fitnessjourney #fitnesstips #gymlifestyle #gymgirl #workoutmotivation

2024/9/30 Edited to

In today's fitness culture, monitoring your progress is more important than ever, and training apps like Strong offer practical solutions. This app allows users to track not just weight loss but also strength gains and overall fitness journey. With features like a calendar view for consistency tracking, it enhances motivation by highlighting progress over time. The ability to pre-plan workouts adds efficiency, making it easier for busy individuals to maintain their schedules. Moreover, the simplicity of adding new exercises ensures that users can customize their workouts to meet individual needs. While the pro version may require a subscription for advanced features, users can easily navigate this by utilizing the available free trials. Overall, embracing such tools can significantly impact one's journey towards improved fitness and wellness.

281 comments

I love the corecircle app! It’s a social media fitness app! You’re able to see other people workouts and can save them if you want to try them. It also allows you to make goals to put your workouts into! I highly recommend it

I’ve never heard of strong before, but to be honest I’m probably not going to try it. The name is so is a little intimidating lol. I just don’t think I am disciplined enough for strong. One day I will get there, but until then I do not want to set myself up like that 😂😂😂

See more comments

Related posts

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

App For Home cleaning schedule and tracking

NeatNook – the go to app for a clean and organized home! Find balance in your busy life with our realistic cleaning schedule. With over 300 tasks and checklists, no more guesswork. Easily schedule daily, weekly, or seasonal tasks, and reschedule with ease. Add notes and attachments for clar

184 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1570 likes

Small waist workout

#slimwaisttips #slimmerwaist #waistgoals #fyp #waist

1 like

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Tips that help me see progress

#progressphotos #summerbod #bodytransformation #embracevulnerability #fyp

2 likes

My workout routine

#shredfat #weightlossadvice #fatlossguide #fyp #viral

1 like

An iPhone displays the Chronicling habit tracking app on a desk with office supplies. The app shows widgets for tracking activities like reading, medication, walking the dog, and watching movies, along with a progress chart. Text overlays read 'Habit tracking apps to focus on goals and routines'.

Two screenshots of the HabitKit app show various habit tracking widgets on a phone home screen and a detailed view of habit progress with charts. Habits include meditation, side hustle, playing drums, running, and limiting coffee intake. The text highlights tile-based grid charts and interactive widgets.

Three screenshots of the Chronicling app display categories for fitness, hobbies, and home tasks, along with charts visualizing habit progress over time. Examples include running, reading, cleaning, and taking medication. The text emphasizes tracking habits, tasks, and important matters with rich charts.

Habit tracking apps to focus on goals and routines

Seeing everyday progress in what you love to do is incredibly motivating, and having the right tools on your phone can make all the difference. These three apps each have a unique purpose but all help you stay aligned with your habits, daily chores, and goals. HabitKit lets you track progre

59 likes

3 tips for beginner lifters to maximize progress

Here are 3 tips for people new to lifting to help achieve the best results possible! 1. Doing more reps will not necessarily yield more results - Doing high quality reps is much more important than doing a lot of reps - The reps that actually build muscle are the last few before failure, which

15 likes

Gym girl workout guide

#gymgirlworkout #workoutfitidea #gymworkout #summerbod #Lemon8Diary

0 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.

Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.

Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.

How to Progress Your At-Home Workouts for Results🍑

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

208 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.

A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.

A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.

My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽‍♀️

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

11.9K likes

Beginner workout tips

#GymTok #gymmotivation #gymgirl #fitness #fyp

0 likes

#bodytransformation #embracevulnerability #gyn #gymtok #fyp

1 like

A person in workout clothes performs a step-up exercise with a dumbbell in a gym. The image has text overlay 'HOW TO TRACK progress without USING A SCALE', serving as the article's title slide.

A person takes a mirror selfie in a gym locker room, wearing a t-shirt, leggings, and headphones. The image features a text overlay 'body measurements' with a pink heart emoji.

A close-up shot of a person's torso wearing a black sports bra and leggings, likely in a gym setting. The image has a text overlay 'progress photos' with a pink heart emoji.

HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸

so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa

20 likes

A smartphone displays a habit tracker app with 'WORKOUT' highlighted and a calendar showing consistent gym days. The overlay text states, 'THIS APP GOT ME To The Gym Consistently,' emphasizing its effectiveness for fitness goals.

The smartphone shows a gamified habit tracker app with a 'Monster Skin Unlocked!' notification and a blue character, illustrating rewards for completing habits. The overlay text highlights 'NOT BORING HABITS' and its interactive, visually stunning features.

A smartphone displays the habit tracker app showing 'THE BASE MASTER' and an orange character. The overlay text explains 'WHY IT WORKED FOR ME,' citing fun UI, built-in reminders, and celebration of small wins with rewards and animations.

This Habit App Got Me to the Gym Consistently

Consistency is key, but staying motivated can be a challenge – until I found Not Boring Habits! This gamified habit tracker transformed my workout routine into something fun and rewarding. 🏋️‍♀️✨ Here’s why I’m hooked: ✅ Interactive visuals that make habit tracking exciting. ✅ Built-in reminde

810 likes

5-Exercise Glute & Leg Workout for Women

If your quads always take over on lower-body day and your glutes never seem to get enough work, this routine is a better place to start. These 5 gym exercises train the full glute-and-leg chain so you can build rounder glutes and cleaner lower-body lines with a clearer structure. 🔥 Workout brea

58 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.

3 month progress difference (-17lbs) 🍋

What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a

127 likes

NEW GYM APP ALERT

Let’s talk about Levels!! My friends and I have been obsessed with this app since we got it. It makes planning workouts and getting to the gym so rewarding. If you struggle with feeling excited to work out, or like planning ahead, I definitely recommend! The app is still being worked on, so it’ll

155 likes

A blue iPad mini and a white Apple Pencil are shown next to an iPad mini box and a disco ball. The image has a text overlay that reads "Easy Budget Tracking For Busy Moms" with a money-mouth emoji.

An iPad displays various app icons, with a text overlay titled "Use a Family Budgeting App." The text explains how budgeting apps help categorize expenses, track spending, and set financial goals, with a quick tip to sync with bank accounts.

An iPad rests on a brown leather surface, with a text overlay titled "Create Separate Budgets for Essentials and Extras." The text details allocating funds for groceries, bills, childcare, and non-essentials, suggesting a digital envelope system.

4 Budget Tracking Tips for Moms

Managing a household budget can be overwhelming, but with the right strategies, moms can stay on top of finances and save for their goals. Here are four simple yet effective budget-tracking tips tailored for busy moms: 1. Use a Family Budgeting App • Why It Helps: Apps like YNAB (You N

232 likes

My workout split 🌸

#workout🏋️ #workoutfitidea #beproactive #bodytransformation #summerbod

0 likes

Week 4 Day 6 (Leg workout)

currently working on a 24 week workout program. I'm staying consistent and making sure am tracking my progress and counting my calories.

0 likes

A hand wearing an Apple Watch showing activity rings, with a phone displaying the App Store search for 'BREEZER: Cute Workout Game!' and text overlays promoting it as a perfect summer app to burn calories and play.

A hand holding a phone showing the Breezer app interface, where users can burn calories (via Apple Health data) to create and furnish a virtual store with items like bookshelves, indicating calorie costs and earnings.

A hand holding a phone displaying the Breezer app's virtual store layout, featuring pixelated characters and furniture. Text encourages daily check-ins and moving the body to spend calories on cute in-game items.

Perfect summer app - Cute Workout Game!

Burn calories and play with Breezer! 🌟🔥 This fun and interactive app turns your workouts into a game. Check-in on your store every day and move your body to spend calories on cute things. 🏃‍♀️🚴‍♂️ Compete with friends and on the world leaderboard to stay motivated and see who can burn the most c

26 likes

Importance of tracking workouts💪

If you don’t track how can you challenge yourself for the next week? You CAN’T🤷‍♀️ When trying to make progress in the gym it’s important to track your reps and the weight used so you can refer back to it to try and beat your reps or up your weight from the previous week! Without tracking yo

3 likes

An iPhone displays the Grow app's 'Yesterday' health summary, showing 99% completion, activity, steps, sleep, and water intake. An Apple Watch face and the Grow app icon are also visible, with text overlay 'health tracking with the GROW app!'.

An iPhone shows the Grow app's 'Today' health summary, indicating 43% completion and sedentary status. A hand wears an Apple Watch displaying 'Excellent' HRV. The Grow app icon and app store listing are present, with text highlighting HRV tracking and watch face customization.

The Grow app's 'Today' tab is shown on an iPhone, displaying 75% completion, activity, steps, sleep, water, and calorie burn. Smaller images illustrate getting steps, working out, and aiming for good sleep, emphasizing daily health tracking.

tracking my health with the grow app 🌱💗

tracking my health with the grow app 🌱💗 as someone who LOVES trying out new apps, i was so excited to try this one out! it has SO many tracking features it’s almost overwhelming, so i like how you can choose to display only the features that you want. they mainly use data collected from your app

1518 likes

App Alignment Method! ✨💪🏽

If you are struggling to stay consistent try the app alignment method! I’ve gathered all my apps that promote health & fitness along with Gods word all on one screen! Seeing them all together allows me to get a full picture of what my goals are and they are a constant reminder to keep steady in

28 likes

My workout split

#summerbod #workoutsplit #fitness #gym #gymtok

0 likes

Starting new workout routines

I will update progress pics later down the road #workout 🏋️ #progress🙏🏻 #progresstracking #motivation

4 likes

My workout split 🌸

#workout🏋️ #workout #gym #workoutsplit #lemon8

0 likes

A person in a gym, viewed from behind, wearing headphones and workout clothes. An overlay displays the Strong app icon, featuring a dumbbell symbol.

A screenshot from the Strong app displays the exercise selection screen, showing a search bar and a list of pre-listed exercises, with an option to add new custom exercises.

A Strong app screenshot shows a workout log for dumbbell bench press, detailing sets and reps, alongside an active rest timer counting down between sets.

How I use the Strong app to up my fitness progress

Using the Strong app has helped me make more progress in the gym than I ever could on my own. Before, I wasn’t really tracking anything, and I’d either repeat the same weights or forget what worked last time. Strong helps me keep everything organized and makes it easy to see what I’ve done and what

12 likes

App to transform your routine one habit at a time✨

Looking for an app the provides reminders, progress tracking, and motivational tools? You should check out the Habit app. I have a difficult time being consistent with certain things and this app has helped me in a lot of ways. I particularly like to keep track of my water intake, fitness progress,

6 likes

A woman in a yellow sports bra and red shorts takes a mirror selfie in a gym, with text overlay "Fitness Apps That Made Me Fall In Love With Working Out Again."

A screenshot of the 'Alive by Whitney Simmons' app store page, with text describing it as fun for lifting, offering structured programs and realistic workouts.

A screenshot of the 'Nike Training Club' app store page, with text highlighting it as free, effective, and offering many filterable workout options.

My hot girl workout rotation

These are the workout app that actually changes my fitness routine. They made me feel like consistency was doable, especially as a busy doctor. Whether I’m lifting with @Whitney Simmons @Alive App , squeezing in a quick bodyweight session on @Nike training club, doing a strength instructor led sess

2 likes

A book tracking app interface showing 'All That Is Wicked' by Kate Winkler Dawson with 0% progress, sections for 'Want to Read' (304 books) and 'Read' (351 books), and an option for 'Kindle Notes & Highlights'.

A book tracking app displaying 'All That Is Wicked' by Kate Winkler Dawson, started on January 1, 2025, with 134/321 pages read, a 'Continue Reading' button, and a '2024 Wrap-Up' banner.

A book tracking app showing 'All That Is Wicked' at 42% progress, a 'To-Read Pile' of 154 books including 'Spirit of Steamboat' and 'A Thousand Splendid Suns', and book recommendations.

Book tracking📚

I’m spending a couple months comparing book tracking apps! I’ll post pros and cons as I go! Currently using: 📖GoodReads (I’ve been using this for a couple years) 📖Bookly 📖StoryGraph Any others I should try and compare? #readingapp #bookapps #readingtracker #readingnotes #Lemon8Diary

2 likes

A hand holds an iPhone displaying the Me+ habit tracking app, showing a 'Self-Care Plan' interface with various routine suggestions and self-help app recommendations. The image has a handwritten overlay 'habit tracking app to try'.

An iPhone screen shows the Me+ app's 'Today's Routines' feature, listing habits like 'Drink water,' 'Doing Yoga,' and 'Track sleep,' with a daily progress grid. The text describes Me+ as an app for streamlining daily routines and cultivating healthy habits.

An iPhone screen displays a Me+ app habit tracking widget, showing '90% done' and activities like 'Go for a walk,' 'Stretching,' and 'Doing Yoga.' The text highlights Me+'s customizable widgets for monitoring habits on the home screen.

my favorite habit tracker app ✨

just found the cutest habit tracking app, this handy tool helps you map out your day, tackle tasks with ease, and find time for what matters most. with customizable features and intuitive design, not to forget the widgets!! super easy and intuitive to use. if you've been struggling to get r

194 likes

3 Apps to read more books by tracking!

📚 Want to read more and keep track of your progress? Check out these 3 amazing apps! 1. Libby: Borrow ebooks and audiobooks from your local library for free! Perfect for discovering new reads without spending a dime. 2. Bookly: Track your reading time, set goals, and stay motivated with stats

171 likes

Tracking to reach our goal

#Fitness #fitnesslifestyle #fitnessroutine

162 likes

5 ways to make faster progress in the gym

honestly tracking calories through foodllama changed my entire gym vibe this month #foodllama #calorietrackingapp #fitnesssecrets #macros #gymtok

4 likes

Cool iOS app to hit your health goals this year!

Hey there! 🌟 Have you tried the "Grow - Automatic Habit Tracker" yet? If not, you're missing out on your next level of health game! It's the perfect app to smash your 2024 health goals. Comment below if you’ve got other secret weapons like this one, and give me a follow for more

1073 likes

A person in a light blue bandeau top and dark shorts takes a mirror selfie, with text overlay 'MAY FITNESS CHALLENGE PROGRESS' and 'SWIPE'.

Text outlines the 'MAY FITNESS CHALLENGE' rules, including daily gym visits, active rest days, 45-minute workouts, and daily progress photos, set against an outdoor background.

A person in a white sports bra and light blue leggings takes a mirror selfie in a gym, holding a container, with 'Day 1' overlaid.

MAY FITNESS CHALLENGE PROGRESS

This month I decided to challenge myself and hit the gym every day of the month! Of course, rest days are important, so I implemented active rest days (light cardio - walking, yoga, etc.) once a week to make sure I was giving my body time to reset! I've honestly noticed a huge difference in

10 likes

5 MISTAKES STOPPING YOUR PHYSIQUE PROGRESS

5 MISTAKES STOPPING YOUR PHYSIQUE PROGRESS Fix these or stay the same. 1. Training without intensity You’re just going through the motions. No failure. No progression. No results. 2. Inconsistent diet Good for 2 days. Off for 3. Your body can’t adapt to chaos. 3. Progra

8 likes

A pink graphic promoting the HabitShare app, featuring its teal icon with a white checkmark. Text reads: "Perfect App to stick to your goals" and "It's called habitshare - fun app to track your habits as well as friends."

My favorite free app for 🤍habit tracking 🤍

✨ found the perfect app to actually stick to my goals! 🙌 It’s called HabitShare — a fun habit tracker where you can track your habits with friends and stay motivated together! 💫 📱 Features I LOVE: 👉 Set daily + weekly goals 👉 Get reminders & track streaks 👉 Send fun gifs to friends lik

5 likes

See more