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DEAR MAN is a great DBT Skill

#dbt #dbtskills #dbttherapy #dbtworksheets #dbtskillsworkbook

2025/7/9 Edited to

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Art Journal Page - DEARMAN

This is a DBT skill that I am learning/working on to better communicate when my anxiety and emotions are not regulated. I think this can work well if I use Ride the Wave as it will hopefully help to keep me from escalating the situation. Used watercolors and marker. #dbtskills #ptsdhealing

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A DBT skill worksheet titled "Skill Spotlight: ACCEPTS - When the Pain Doesn't Pass," featuring a Sherlock Holmes silhouette. It explains ACCEPTS as tools to endure pain, with each letter detailing a coping strategy like Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, and Sensations, concluding with a "Watson's Insight."

DBT Skill ACCEPTS works for me

Great DBT Skill worksheet from the book DBT With Sherlock Holmes #dbt #dbtskills #dbttherapy #dbttherapy #dbt skills work book

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Sometimes it takes everything you’ve got and more. #bpd #dbt

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💬 DBT Skill Spotlight: DEAR MAN — Communicate with

Setting boundaries or asking for what you need doesn’t have to feel scary or selfish. DBT’s DEAR MAN skill gives you a framework to express yourself clearly while keeping relationships healthy. ✨ DEAR MAN stands for: D — Describe: State the facts without emotion. 🗣️ “I’ve noticed my worklo

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A sepia-toned illustration of Dr. Watson pointing, with the title 'WATSON TEACHES 'DEAR MAN''. Below, the DEAR MAN acronym is spelled out: Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate. The image promotes 'DBT With Sherlock Holmes'.

Learn DBT Skill DEAR MAN

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STOP is a great DBT Skill to use

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Ever freeze up or over-explain when you’re trying to speak up for yourself?” That’s where DEAR MAN comes in one of my favorite DBT tools for assertive communication without guilt. ✨ It walks you through expressing your needs clearly without losing your calm or your kindness. 💠 Describe – S

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Using DEAR Communication to Avoid Arguments

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A colorful infographic explains the 'STOP technique' for interrupting anxious thoughts. It details four steps: S for Stop, T for Take a deep breath, O for Observe (with a magnifying glass and heart), and P for Proceed, on a pastel rainbow background.

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Distress Tolerance Skill that’s useful for anxiety, stress, overwhelm, emotional reactions, and impulsivity.

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A DBT journaling prompt on a nature background, asking to reflect on emotions, responses, and effective DBT skills. Text includes "What emotion showed up strong today, and how did I respond to it?" and "Was my response effective or reactive?".

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I am alway looking to learning more ways to help other in my field. I came across DBT group training and feel it will definitely provide more opportunities for me to provide valuable skills for others to improve their situation. #lemon8diarychallenge #goodnotes

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If you're looking back on a conversation about a boundary and feel unsatisfied or embarrassed, that's a sign you damn sure need to learn stronger communication techniques for boundaries 🤷🏻‍♀️ You’ve been swallowing it, exploding, or over-explaining yourself into submission and then wondering why

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A drawing of Sherlock Holmes illustrates the 'DEAR MAN' DBT skill. Text lists the acronym: Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate. It encourages learning this skill with Sherlock Holmes.

Stop suffering in silence

#dbt #dbtskills #dbttherapy #dbtworkbook

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The image displays the full DEAR MAN acronym, detailing each step for effective communication: Describe, Express, Assert, Reinforce, Mindful, Appear Confident, and Negotiate. Each point provides guidance on how to ask for needs, set boundaries, and communicate respectfully, aligning with DBT skills.

Dbt skill: Dear man

DEAR MAN is the DBT skill that teaches you how to ask for what you need, set boundaries, and stand firm—without guilt. Describe. Express. Assert. Reinforce. Stay Mindful. Appear Confident. Negotiate. It’s not about being aggressive, it’s about being clear and respectful while honoring your truth

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what a flex 😌 #bpd #bpdrecovery #dbt

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