Recommended for pregnant women๐คฐโจ
Recommended training from ๐ท
Even busy moms can do it in 3 minutes a day!
I also thought, "I have to do it."
It got tough and didn't last, but...
and i thought, just trim it.
My body and feelings became much easier ๐ซถ
My body and mind became much easier when I tried to be conscious of preparing rather than trying hard ๐
Just move it a little
โ๏ธ blood flow up
โ๏ธ swelling care
โ๏ธ Reduction
Save and try one first ๐ท
็งใ่จๆใฎ้ ใฏไฝใฎ้ใใจใ ใใใงๆฌๅฝใซ่พใใฃใใฎใงใใใๆฏๆฅ็ก็ใซใใใใๅใใใจใใใจ็ถใใชใใฆๆซๆใใใกใงใใใใใใใโๆดใใใ ใโใฎ่ใๆนใซๅใๆฟใใฆใฟใใจใๆฐๆใกใใจใฆใๆฅฝใซใชใใ่ช็ถใจไฝใๅใใใใใใซใชใใพใใใ ๅ ทไฝ็ใซใฏใ1ๆฅ30็งใใ1ๅ็จๅบฆใฎ้ชจ็คๅจใใฎในใใฌใใใ่ใฎ็ฐกๅใช้ๅใๅใๅ ฅใใใ ใใงใใใใใซใใใ้ชจ็คๅจ่พบใฎๆ่ปๆงใ้ซใพใ่ตคใกใใใ็ฃ้ใ้ใใฆใใใใใชใใจๆใใพใใใใพใใใใฃใใใจ่กๆตใไฟ้ฒใใใใใจใง่ใฎใใใฟใ่ปฝๆธใใใๅคๅบๆใฎๆญฉ่กใๆฅฝใซใชใใพใใใ ๅฎถไบใ่ฒๅ ใฎๅ้ใซใใใใใใชๆ้ใไฝฟใใ ใใชใฎใงใใใใใชใใใใจใใ็พฉๅๆใ่ปฝๆธใใใๆฐ่ฒ ใใใฑใขใงใใใฎใๅฌใใใใคใณใใงใใ็งใฎๅ ดๅใ้ ๅผตใใใใใซไฝ่ชฟใซๅใใใฆ็ก็ใฎใชใ็ฏๅฒใงๆฏๆฅ็ถใใใใใฎใๅนๆใๆใใใใ็็ฑใ ใจๆใใพใใ ใใใซใใ็ฃใซๅใใๅฟใฎๆบๅใจใใฆใใใฎใใฌใผใใณใฐใฏใใใใใงใใไฝใๆดใใใใจใงในใใฌในใ่ปฝๆธใใใใใธใใฃใใชๆฐๆใกใง่จๆใ้ใใใใใใซใชใใพใใใ่จๆใฎๅฆๅฉฆใใใง้ๅใซไธๅฎใใใๆนใใใใฒใใใใใทใณใใซใชใฑใขใใๅงใใฆใฟใฆใฏใใใใงใใใใ๏ผไฟๅญใใฆๆฏๆฅใฎ็ฟๆ ฃใซใใใจใ็ฃๅใฎไธๅฟซๆใๅฐใใใคๅใใใงใใใฎใๅฎๆใงใใใจๆใใพใใ