If I catch myself with negative thoughts, I shift to an “I am” statement that’s reflective of the ideal version of me. Not because I expect myself to be perfect, but I’ve learned that our brains don’t know reality versus imagination and whatever it is we say, it believes and out of protection, will

Anyone good at anything struggled first. And if the struggle ends, you’re not growing. #mommotivation #momfitness #fattofit #fitnessmotivation #accountability

FAIL. 😂😭 Blowout queens, like HOW!? #blowout #longhair #hairstylist #funnyhairfail

Replying to @Marqueita DIY beauty series: LASHES If you’ve tried it and haven’t had success, or if you’re a beginner wanting to try it, this is pretty much as detailed as it gets! Application, prep, things I wish I knew earlier, and how to get stupid long wear. Put your questions below if you’v

If you’ve got trips coming up for the summer, here’s a bit about what works for me. I really try to copy my same habits at home like protein, water, and one treat. I’m not a snacker at home, so I try not to snack on vacation. Just copy and paste where possible. I bring my protein drinks with me for

Hi I’m Emilie. 👋🏼If you’re a mom, you hustle hard, and constantly find you’re putting yourself last, I relate. Get on over here and let’s chat sustainable nutrition, fitness and mindset. I’m all for the moms who want to find themselves again. ✨

Come to the beach with us 🌴🩵 #bloompartner

I’ve been at this a long time and truly for inflammation, sleep plays a massive role for me. I used to get about 6 hours of sleep, and now get 9. Inflammation is CONSISTENTLY so much better. That said, these play a role too, so you have to ask yourself which one/combo needs your attention: sleep, s

Everything is linked on my Amazon storefront in my bio! #diybeauty #selfcare #waxandtint #diybrowtint

Yep. Go try it. 🍪🔥 #cookiedoughsmores #roastedcookiedough #cookiedough #smores

He’s always got my back. 🥰🤣 #funny #momandson #familyhumor #funnykid #cutemoment

@Jake Melton bless you sweet man. I adore you. 🤍🤍🤍🤍 #husband #gratitude #family #mindset

You know my heart. I stand wholeheartedly behind this.. it played a massive role in me getting here. Find a phrase that speaks to you and repeat it. Live it. Sometimes we’re too soft on ourselves because it’s the easy way out, and need that reality check. Once I thought about it this way, I started

Hi, I’m Emilie. Follow me if you appreciate natural transformations, nutrition and fitness for real life, mindset chats and raw motherhood. Come over, my friend! 👋🏼 #fitnessformoms #naturalweightloss #fattofit #mommy #momlife

It’s more fun! #saturday #weekend #funmom #motherdaughter

Need to dress up more often I guess 😘 #momfashion #ryleeandcru #momfit #utahmom

My sweet reminder. #mommyhood #momlife #familyfirst #blessings

The basicssss >>> #goals #weightlossformoms #cantloseweight #fatloss #howtolosefat

Listen up I got a something to say 🫣 #momfitness #healthymom #howtostrengthtrain #macrotips #musclemommy

Chasing the habits, being consistent with those habits is >>> chasing the number. Make it sustainable, make it long term. The number will come naturally with the habits you instill. My transformation took 4 years, do others do it faster? They sure can! But that was my reality while focusing on buil