We go though avocados and chicken bites like nobody’s business #costcohaul #costco #familygroceries #utahfamily #feedme

Nobody does those better. Tell me your top 3. @Costco Wholesale #costco #momlife

EVEN IF I had time, cooking multiple meals so I can stick to my goals while keeping everyone else happy isn’t something I’ll do. 🙈 #BlueApronPartner @blueapron has been making it easy with meals we love, with no subscription, so I can choose what and when I want it. So far we’ve tried the mea

You’ve done the programs. You’ve tracked the macros. You’ve woken up early, meal prepped on Sundays, and white-knuckled your way through restriction. And yet here you are. Back at square one wondering what is wrong with you. Nothing is wrong with you, queen! You were just handed a plan f

Why are ya here?! 🫶🏻👇🏼 #followme #selfcare #selflove #mommyhood #healthymom

It’s the best. @Create Creatine Gummies knows what they’re doing. Code is Emilie20 #creatine #womenssupplements #fitmoms #womenssupps #healthymom

If you’ve been exercising and not losing a single pound, I was you. So let’s chat about my mistake here… It was about the calorie deficit I wasn’t creating. I went six months and didn’t lose a stinking pound, not ONE, because though I was exercising, I didn’t change my eating. I was sooo stubbor

Or should I have sung “fly like an eagle”🦅 #momhumor #sillymom #funnymom #tiktokmom

I want you to know that tired isn’t normal. Your normal wearables might track your sleep, but they leave you not knowing how to improve it. That’s where these come in! @nextsenseofficial Smartbuds measure brain activity to detect and enhance deep sleep in real time. They guide and improve the sta

What does “act like you’re falling” while you’re walking even mean? 😂 #10k #10ksteps #hotwalk

Bet you didn’t think of it like that. 🔥getting up and failing is better than never getting up at all. One you’ll always lose. #fitmom #strongmom #mommyhood #mommotivation #momweightloss

Protein powder savage right here @Promix Nutrition @Just.Ingredients @Clean Simple Eats #cleanproteinpowder #healthymom #proteinpowder

Going into this, ask yourself, “when do I feel worse?” Because most women have all three inflammation buckets, but one of them is overflowing. And you don’t fix all three at once, you lower the heaviest one first… Tomorrow we’ll talk about what to DO once you’ve identified which bucket you need to

This sectional stole my heart. It’ll be the next viral Costco sectional mark my word…you saw it here first! 🤌🏼 #sectional #costco #utahhome #furniture #newcouch @Costco Wholesale

As someone who’s done it naturally, what you need to start your mommy comeback. No fluff here, mama. Follow for honest, real tips. I want it for everyone who wants it and we don’t gate keep. #mommycomeback #fitmom #naturalsweightloss #momtransformation #fitnessjourney

Next transformation challenge starts Monday 💪🏼 #momswholift #musclemommy #momtransformation #formoms #fitmom

Call me your bff DIY beauty girl. What else do you want to see my try?! Not gonna lie I bought a kit to give myself a legit chemical peel… 🤪 I think I’m too scared though! Links in my ShopMy. 😘 #diybeauty #diy #doityourself #selfcareday

Spilling the deets on my day to day and how I’ve maintained my major weightloss for two years. #maintenance #howtomaintain #maintainweightloss #maintenancetips #musclemom

Arms were honestly one of my biggest insecurities… and now they’re my favorite thing to train. Here’s what actually changed them and helped me grow some muscle mommy biceps. 💪🏼 1. If you want shape, you need direct arm work. I trained biceps 12–16 hard sets per week. Not 2–3 casual sets. Four rea