emilie.studygram

7904 followers

Follow

Follow

Follow

1/6

37 saved

118

10

How I changed my life with the 80/20 rule

One mindset shift that quietly changed my life: the 80/20 rule.

Basically, 80% of the results come from 20% of the effort—and once I started applying that to how I study, work, manage money, and even relationships… everything felt easier.

🔹 STUDY

I used to highlight every single line like my life depended on it 😵‍💫 but when I looked at old exams, the same few core concepts kept showing up.

→ Now I just focus on the stuff that actually matters—key ideas, past papers, and whatever my prof keeps repeating. I study less, but get better results.

🔹 WORK

Not all tasks are equal. I used to start my day replying to emails, feeling all “productive” but not really moving forward.

→ Now I just knock out 1–2 high-impact things first (like pitching or planning content), and suddenly the day feels worth it.

🔹 MONEY

I always felt broke and didn’t know why… until I tracked my spending. Turns out most of my money was leaking through food delivery, random Amazon buys, and subscriptions I forgot about 💀

→ Just cutting those made such a difference—and I don’t even feel deprived.

🔹 RELATIONSHIPS

I used to think I had to do big things—like perfect gifts or deep convos—to be a good friend/partner. But honestly?

→ It’s the little things. A quick “thinking of you” text. A hug. Actually listening. That’s what builds trust and closeness.

The 80/20 rule isn’t magic—it just helps you let go of the noise and focus on what really moves the needle. 🧠💡

#lemon8partner #StudyTips #productivity #StudySmart #studywithme

2025/6/4 Edited to

The 80/20 rule, also known as the Pareto Principle, asserts that 80% of outcomes come from 20% of causes. Applying this principle can have profound impacts across various aspects of life. **In Study**: Shift your focus to core concepts that consistently appear in exams rather than trying to memorize every detail. This method not only reduces stress but increases retention and achievement. **In Work**: Prioritize high-impact tasks over busy work. Starting your day with critical tasks like strategic planning or high-stakes projects can lead to greater productivity and job satisfaction, reducing the feeling of being overwhelmed. **In Finance**: Analyze your spending to identify where most of your money is going. You might find that cutting back on minor expenses, like eating out or unnecessary subscriptions, can lead to significant savings without sacrificing quality of life. **In Relationships**: Focus on simple, meaningful gestures instead of grand displays. Whether it's a quick text check-in or active listening during conversations, these small actions can strengthen bonds over time. Overall, implementing the 80/20 rule helps eliminate distractions, enhance focus, and ultimately create a more balanced and fulfilling life.

Related posts

A collage illustrating the 80/20 rule for 2025 goals, featuring a healthy meal, a skull-shaped glass of water, a 'NOTES' journal, and a person in gym attire, representing nutrition, hydration, planning, and fitness.

A graphic explaining the 80/20 rule for 2025 goals, detailing 80% focus on whole foods and strict goals, and 20% for indulgences and rest, with a hand holding a skull-shaped glass of water.

A graphic illustrating the 80/20 rule for nutrition, showing a healthy chicken salad for the 80% and stacked dessert bars for the 20% allowance of less healthy foods.

With the new year brings new goals! I’ve always been pretty strict on my diet and a little more lenient when it came to fitness but 2025 is the year I will be going hard on both ! I’m committing myself to consistent nutrition, exercise, and truly committing myself to content creation. I feel as

2012 likes

A flat lay shows two small handbags, a cardholder with various cards, and a small wallet on a white surface. Text overlays read "BUDGETING YOUR PAYCHECK 50/30/20 Rule" with money emojis, illustrating a financial planning concept.

A dark green book with a dark glass vase sits on a marble surface. Text overlays explain the "50% for Needs" category of budgeting, listing essentials like rent, insurance, and groceries from after-tax income.

Four open tins of candy are displayed on a wooden surface. Text overlays describe the "30% for Wants" budgeting category, including non-necessities like eating out, travel, and new clothes, from after-tax income.

How to budget your paycheck: 50/30/20 Rule 💰✨

Having a budgeting plan for your paychecks is essential for not living above your means and ensuring you’re setting yourself up for financial success! It can be scary to start adventuring into the world of personal finance — there is lots of complicated jargon and options for you to choose from

9704 likes

Reaching Financial Goals using the 50/30/20 Rule!

The 50/30/20 rule is a simple, yet highly effective method for budgeting to ensure your own financial success. This method helps you by dividing your income into 3 main categories. It’s an easy way to manage your spending and balance essential spending, short term leisure, and lo mg term financial

2312 likes

How i eat 80/20

I used to work out constantly and never see any results until I realize that the reason why I wasn’t seeing crazy result was because my eating was not aligned with my workouts. I thought just because I worked out it would excuse my bad eating. Realized that eating 80/20 is now a lifestyle that I

3711 likes

The 50/20/30 rule for saving $✨🍋

Take control of your finances with the 50/30/20 rule! 📝 It’s simple yet powerful: 💡 50% for your NEEDS – rent, groceries, transportation, and insurance. 💡 30% for SAVINGS – build your future with retirement funds, investments, and an emergency fund. 💡 20% for your WANTS – enjoy life with dining

21.9K likes

50 Habits That Quietly Change Your Entire Life

Most people think their life changes through one big moment. One breakthrough. One opportunity. One burst of motivation. But if you really study people who become healthier, calmer, wealthier, disciplined, emotionally stable, attractive, focused, or successful… it’s usually the opposite. The

3087 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1682 likes

An image explaining the 80/20 rule. The top shows chicken and broccoli for 80% nourishing choices. The bottom shows tacos and chips for 20% enjoyment. Text defines the rule.

A split image illustrating 80/20 nutrition. The top shows salmon and vegetables for 80% nutrient-dense meals. The bottom shows chocolate dessert for 20% enjoyable treats. 'NUTRITION' is centered.

the 80/20 rule: get healthy & balanced in 2025 ✨

This year, I’m focusing on balance over perfection—and the 80/20 Rule is the foundation of my wellness and fitness journey. 💪 Instead of stressing about being “perfect” all the time, I’m learning to embrace flexibility and enjoy life while staying consistent with my goals. Because let’s be real: li

2085 likes

How to lose 80lbs

These are the tips that I saw my first 15 pounds ! I recommend cutting soda and increasing water #weightlossglowup #weightlosslifestyle #fatloss #summerbodychallenge #weightlosstransformations

1850 likes

A page titled '30 Life hacks I know at 30 I wish I knew at 20:' listing hacks 1-4, including using airplane mode for productivity and making 'No' your default. A 'SWIPE' arrow indicates more content.

A page continuing the list of life hacks, showing numbers 5-13. Topics include regretting past decisions, defining success, productivity plans, energy states, morning routines, music, hydration, the 80% rule for eating, and midday naps. A 'SWIPE' arrow is present.

A page displaying life hacks 14-22. These hacks cover physical activity, self-talk, the spotlight effect, asking powerful questions, body language, using people's names, spending time with energizing people, and mastering the 'gift of goodbye.' A 'SWIPE' arrow is visible.

30 life hacks I know at 30 I wish I knew at 20

#booksoflemon8 #Lemon8 #Lemon8Diary #lemon8creator

2676 likes

80/20 Rule | DO or DONT?

If you aren't a bodybuilder or working with a coach on a meal plan...DO! And here's why. I like to keep a decent balance in what I eat without going overboard in either direction. Like, restricting too much and eating 3 servings of Cinnamon Toast Crunch because I didn't let myself ha

2396 likes

The 3 Poop Rule: How Often You Need to Be Pooping

The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co

5869 likes

A person in a striped shirt adjusts a tablet on a stand at a tidy desk, surrounded by study essentials. The image features an overlay text that reads "6 STUDY HACKS I Regret Not Knowing Sooner," introducing the article's topic.

This image explains the 80/20 Rule, focusing on high-impact tasks, and the 5-Minute Rule to overcome procrastination. It is illustrated by a person studying on a bed with a tablet and another person at a desk with a tablet displaying a timer.

This image details the 1-3-5 Task Rule for managing to-do lists, shown with an open planner. It also explains the Feynman Technique for deeper understanding, illustrated by a person studying at a desk with a tablet and notebook.

6 Study Hacks I Wish I Knew Earlier

1️⃣ 80/20 Rule I used to waste hours studying everything equally, but the 80/20 rule changed that. Turns out, 20% of what I study gives me 80% of my results. Now, I focus on key concepts, past exam questions, and high-yield materials—my grades improved without spending extra time! 2️⃣ 5-Minute

489 likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.

An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.

Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.

HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽

Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl

5189 likes

The 80/20 Rule That Can Change Your Life

Most people focus on doing more. Successful people focus on what matters most. The 80/20 Principle suggests that 80% of your results come from 20% of your actions. 💪 Health: Focus on better eating habits. 💰 Wealth: Build strong daily habits. 👂 Communication: Listen more than you speak. 📚 L

294 likes

The image displays the title "50/30/20 RULE Budgeting your Paycheck - for beginners" over a background featuring a dollar bill, coins, a wallet, and crystals, setting a financial and mindful tone.

This image defines the 50/30/20 rule as a way to manage finances by allocating income into Needs, Wants, and Savings/Debt Repayment, with a wallet holding credit cards in the foreground.

The image details the allocation breakdown of the 50/30/20 rule: 50% for Needs, 30% for Wants, and 20% for Savings & Debt, presented over a blurred background of a black wallet.

Budgeting your Paycheck: The 50/30/20 Rule 💵

Not sure how to budget your paycheck so that you can save money while also being able to have the things you want and need? Try the 50/30/20 rule! This is a great way for everyone, especially new grads, to manage their money. Here’s how it works: ➡️ Allocate 50% of your paycheck for your nee

1903 likes

A flat lay of a breakfast spread featuring pancakes with berries, a savory bowl with eggs and toast, and a coffee drink, with text overlay 'THE 80/20 RULE'.

A close-up of a partially eaten burger with tater tots, accompanied by text defining the 80/20 rule as eating 80% healthy and 20% unhealthy for balance.

A hand holding a plate of pancakes topped with berries, with text explaining how to incorporate the 80/20 rule by having balanced meals and unhealthy snacks in moderation.

The 80/20 rule 101

The 80/20 rule is something I love to incorporate on the daily. What this means is you eat 80% healthy and 20% unhealthy throughout the day in order to keep a good relationship with food while being balanced and healthy. You can incorporate this rule by having 3 balanced and healthy meals, health

642 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

How I Fixed My Sleep With This 10-3-2-1-0 Rule 🌙✨

I used to struggle with falling asleep and waking up tired every day. Then I found the 10-3-2-1-0 sleep rule—and it actually changed everything. You don’t need perfect discipline to fix your sleep. Just a soft structure + a cozy habit that you actually enjoy. For me, it’s the 10-3-2-1-0 rul

196 likes

50/30/20 rule using ChatGPT

Learn how to budget like a pro with the 50/30/20 rule. This method breaks your spending down into needs, wants, and savings, helping you stay on track! Try these prompts with ChatGPT to personalize your approach today. #budgetingtips #chatgpttutorial #FinanceHacks #financialfreedomjour

122 likes

The 50/30/20 Rule For Saving $$$

Take control of your finances with the 50/30/20 RULE! It's simple yet powerful: 50% for your NEEDS - rent, groceries, transportation, and insurance. 30% for SAVINGS - build your future with retirement funds, investments, and an emergency fund. 20% for your WANTS - enjoy life with dining out

427 likes

An overhead shot of an iPad and a spiral-bound notebook on a desk, with text overlaying 'Study Smarter, Not Harder THE 80-20 RULE TO DOUBLE PRODUCTIVITY'. A small candle and a bottle are in the background.

A desk setup showing an open notebook with handwritten notes, loose papers with text, and a pen, illustrating the concept of focusing on high-yield study material.

A study desk with a mind map in a notebook, numerous flashcards spread out, and pens, demonstrating active recall and spaced repetition techniques.

The 80/20 Rule: How to Stop Wasting Time Studying

1️⃣ Find the 20% That Matters 🎯 I used to waste so much time studying things that barely showed up on the test. Now, I check past papers, syllabi, and class notes to find the high-yield topics—the ones that actually matter. Instead of reviewing everything, I focus on the 20% that gives me 80% of t

73 likes

🧠 How to Memorize Everything You Read

Hi guys, have you ever felt like you forget everything you read? 📚 Well, you’re not alone! But don’t worry, there are some cool ways to boost your memory and keep all that knowledge safe. Let’s dive into three simple strategies that work wonders! 🔹 The Forgetting Curve: It’s easy to forget what

70 likes

🌟✨ The 80/20 Rule ✨🌟

Most of us burn out trying to juggle everything at once. Truth is, 80% of it is just noise — distractions, hypotheticals, and things you can’t control no matter how hard you try. The 80/20 rule is your reminder to put your energy where it actually moves the needle: 💡 Focus on the 20% that’s ri

375 likes

Budgeting My Paycheck Using the 50/30/20 Rule!!

Budgeting your paycheck using the 50/30/20 rule is simple and effective. Allocate 50% for needs, 30% for wants, and 20% for savings or debt repayment. This approach keeps your finances balanced while helping you enjoy life and plan for the future. Swipe to see how you can start budgeting smarter to

21 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.

A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.

A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.

the goal setting system that changed my life

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

2877 likes

A text graphic on a light background explains "The 80/20 Principle" for health, wealth, talking, learning, achieving, happiness, relationships, and improving. Each category lists an 80% and 20% focus, emphasizing prioritizing the 80%. The text is highlighted in yellow, with a Lemon8 watermark and username at the bottom.

🌟 The 80/20 Principle: Focus on What Matters Most

💪 Health: 80% eating nutritious foods, 20% exercising. Prioritize fueling your body well. 💰 Wealth: 80% building habits, 20% managing numbers. Small consistent actions make the biggest difference. 🗣️ Talking: 80% listening, 20% speaking. Listen more to understand and connect better. 📚 L

171 likes

A person in black athletic wear is shown in an inverted pose, with the text overlay "WHAT IS THE 80/20 RULE" and "SWIPE FOR MORE" with an arrow, introducing the topic.

A white slide with black text defining the 80/20 nutrition approach as a balanced and flexible way to manage diet, focusing on healthy foods with occasional indulgences.

A white slide with black text explaining "THE 80% HEALTHY CHOICES," detailing the focus on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains.

What’s the 80/20 Rule? Let’s Get Into It! 🌱✨

Think of it as a healthy balance between fueling your body and enjoying life’s little treats! 💖 80% Whole Foods: Focus most of your meals on nutrient-rich foods like veggies, lean proteins, and whole grains. This keeps your energy up, your goals in sight, and helps you feel your best. 20% Tre

81 likes

A plate featuring avocado toast, scrambled eggs with greens, and two strips of bacon, illustrating a balanced meal for the 80/20 rule.

A plate of sliced red apples drizzled with a sauce and sprinkled with cinnamon, representing a healthy 80% food choice.

A bagel sandwich with egg and meat, alongside a bowl of strawberries topped with granola, showcasing a healthy 80% meal.

what an 80/20 diet looks like 🥗

one of my favorite diets that helped me master balance with my 30 pounds down weight-loss journey, is the 80/20 rule!! Here is what that rule looks like to me for my monthly eating habits! 80% of the time i’m eating healthy and 20% of the time i’m eating whatever I want!! I have a separate post

242 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.

A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'

A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

180 likes

80% nutritious - 20% indulgence 😋 #fyp #healthylifestyle #snacks #foodbalance

54 likes

An infographic titled 'The 80/20 rule: the best productivity technique by Victoria Repa' illustrates that 20% effort yields 80% results, while 80% effort yields only 20% results. It lists five ways to apply this rule daily: plan routines, shorten meetings, decline unimportant tasks, shift negative thoughts, and prioritize deep relationships.

The 80/20 Rule That Changes Everything

Most people think productivity is about doing more. But top performers know the secret: do less, better. 📌 The 80/20 Rule says: ✨ 20% of your effort creates 80% of your results. So instead of grinding harder, focus smarter. Here’s how to use it daily: 🔸 Prioritize the few habits that move

43 likes

I wish we had rule 2 earlier

#relationships #advice #breakup #grounded

61 likes

💡 20 ChatGPT Prompts to SKYROCKET Your Productivit

Struggling with time management or staying focused? 😫 Use these 20 AI-powered ChatGPT prompts to work smarter, not harder. From Pomodoro to Time Blocking to the 2-Minute Rule, this cheat sheet will level up your workflow instantly. 🧠💼 #ProductivityHacks #ChatGPTPrompts #WorkSmarter #AIto

773 likes

A stair climber machine with text explaining the 80/20 rule is about balance and consistency in wellness and daily activities.

A gym interior with a person reflected in a mirror, accompanied by text about applying the 80/20 rule to fitness goals by working out 5x a week and having 2 rest days.

A person taking a mirror selfie in a tiled room, with text stating 80% of the time is for fitness and healthy eating, and 20% for rest and cheat meals.

Applying 80/20% rule for my wellness journey 💖

Wellness Habits: The 80/20% rules has helped me in so many ways and I hope it can help you!!!!!! #embracehealth #habitsandhealth #wellnesstipsforyour20s #habitsforgrowth #betterself

36 likes

how to ACTUALLY follow the 80/20 rule

📌 Save this post if you’re team balance👀 comment “LIST” if you want me to create a 80/20 grocery guide🛒🥑🍳 follow me for more advice and recipes!

3 likes

This image illustrates the 70/20/10 budget breakdown, showing 70% for needs (housing, food, transportation), 20% for wants (daily spending, shopping), and 10% for savings (savings fund, emergency fund) based on an $18/hour income.

This image shows step 1 of the budgeting tool, where the user enters an hourly wage of $18 for 40 hours/week, resulting in an automatically calculated monthly income of $2,331 and annual income of $27,970.

This image displays step 2, where the user selects the 70/20/10 budget split from a dropdown menu, with other options like 50/30/20, 80/10/10, and 90/5/5 also visible.

How to budget using the 70/20/10 rule 💸

Most budgets are too complicated to set up, but this one actually makes sense when you're trying to save more each month. The template does all the percentage calculations automatically - you just enter your income, choose pre-tax or tax, and it tells you exactly how much to spend in each ca

594 likes

Master the 80/20 Rule for Success 🔥

Want massive results with less effort? 80% of your outcomes come from just 20% of your actions. Focus on high-impact habits, health, and relationships—and watch everything shift. This is your blueprint for a smarter, more intentional life. #8020Rule #LifeOptimization #HighImpactHabit

449 likes

A desk setup with a tablet displaying a cat, a keyboard, and study items. Overlaid text asks, 'Overwhelmed?' and introduces 'THE 1-3-5 RULE' as life-changing for productivity.

The top shows a long digital task list labeled 'My old mistake,' with text stating, 'I used to list 10+ tasks a day.' The bottom shows a person sleeping, with text, 'But I'd only finish 2 or 3 and feel like a total failure.'

This image explains the '1-3-5 RULE.' It shows a person writing for '1 Big Task,' a person using a tablet for '3 Medium Tasks,' and a person writing for '5 Small Tasks,' illustrating the rule's structure.

This Simple Rule Fixed My Productivity Guilt

1️⃣ The Chaos I Created Myself 😵‍💫 I used to wake up and brain-dump everything I might want to do that day. The list would be 15+ items long, and I'd feel proud for being “organized.” But by the end of the day, I’d only tick off two—and feel like a failure. I realized the problem wasn’t my mo

152 likes

⚡ Master Productivity with the 80/20 Rule! ⚡

Want to get more done in less time? The 80/20 Rule (Pareto Principle) is your key to maximizing efficiency by focusing on the 20% of efforts that generate 80% of the results. Here’s how to apply it in 10 ultra-productive ways: 1️⃣ Tasks: Prioritize and tackle the top 20% of tasks that deliver 80

82 likes

The Rule That Helped Us Stop Overspending

For a long time we wondered where our money kept disappearing. It wasn’t always big purchases. Sometimes it was small habits we didn’t notice. One simple rule helped us slow down before spending. That small pause changed a lot. #moneyhabits #familyfinances #oneincomehousehold

452 likes

6 years in and rule number 2 still matters

#fyp #relatioonshiptips #coupleadvice #longtermrelationships

78 likes

A person in workout attire stands in a gym, with the title "WHAT MY 80/20 DIET LOOKS LIKE" prominently displayed.

A breakfast meal featuring a bowl of granola with blueberries and an English muffin sandwich, labeled "80%".

Sliced red apples topped with cinnamon and a drizzle of sauce on a plate, indicating an "80%" healthy meal.

WHAT MY 80/20 DIET LOOKS LIKE

hey yall here is what my 80/20 diet has been looking like recently! The 80/20 rule is when you eat healthy 80% of the time and eat whatever you want the other 20%!! It can vary from person to person so here is mine for reference. Even on my 20% I still find myself trying to eat more whole foods

1028 likes

5 Habits That *Actually* Changed My Life 💫

Everyone talks about glow ups… butrarely talk about the habits that *actually* heal you. These are the rituals that helped me feel grounded, clear & alive again.🦋 ✿ 🌙 1) Going to bed before 10PM (when I can) The timing of your sleep matters more than you think. After 10PM, cortisol (stre

165 likes

A desk scene with a laptop, an open book, and a bowl of berries, overlaid with the title "The 70/20/10 Budgeting Rule Explained" in green and yellow text, with yellow decorative elements.

A digital spreadsheet showing a budget breakdown: 70% for Needs ($3,500), 20% for Wants ($1,000), and 10% for Savings ($500). Text below explains "STEP 1: 70% FOR NECESSITIES" and its allocation for essentials.

A pie chart titled "Monthly Budget" illustrating the 70/20/10 rule: 70% Needs ($3,500), 20% Wants ($1,000), and 10% Savings ($500). Text below explains "STEP 2: 10% FOR SAVINGS" for various financial goals.

Budgeting.. 70/20/10 Rule

The 70/20/10 budgeting rule is a simple way to manage your money. I allocate 70% for necessities, 10% for savings, and 20% for fun and debt to keep my finances balanced. This method helps me cover expenses while still saving and enjoying life. Swipe to learn how to make it work for you! 🌟 #lemon8

27 likes

A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.

A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.

A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.

How I lost 80 pounds in one year with PCOS

I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco

776 likes

the rule I follow to maintain a healthy diet

okay so I have dealt with eating disorders in the past and also tried a LOT of diets... they all always lead to failure or exhaustion for me and never let me feel as healthy as I want to. this rule has allowed me to remain consistent and is so much more sustainable in the long run for a nouri

21 likes

A brown tote bag on a white surface contains a pink water bottle and a book. Cosmetic items are placed below the bag. The image introduces the topic: 'How to Use the '50/30/20 Rule' for Sustainable budgeting'.

The image shows a brown tote bag on a white surface. Text overlays explain '50% for needs,' covering essential expenses like rent, bills, groceries, and transportation, as part of the 50/30/20 budgeting rule.

The image features a brown tote bag on a white surface. Text overlays explain '30% for wants,' covering discretionary spending on things like dining out, entertainment, and shopping, as part of the 50/30/20 budgeting rule.

How to Use the ‘50/30/20 Rule’ for a Sustainable

The 50/30/20 rule is a simple and effective budgeting method that allocates your take-home income into three categories: The 50/30/20 rule provides a flexible framework to help you manage your finances effectively while still allowing for some discretionary spending. Adjust the percentages as ne

53 likes

80/20 approach to detoxing without restriction

Detoxing isn’t about extremes—it’s about balance. The 80/20 approach allows you to support your body’s natural detox processes without feeling restricted or overwhelmed. Instead of focusing on elimination, this method prioritizes nourishment, sustainability, and a realistic way to feel your best.

18 likes

See more