how to ACTUALLY follow the 80/20 rule

📌 Save this post if you’re team balance👀

comment “LIST” if you want me to create a 80/20 grocery guide🛒🥑🍳

follow me for more advice and recipes!

2025/7/23 Edited to

... Read moreThe 80/20 rule is a popular nutritional strategy that emphasizes eating nutrient-dense, whole foods 80% of the time while allowing for 20% of flexible, fun foods to maintain balance without feeling restricted. This approach promotes long-term consistency rather than perfection, helping you sustain a healthy lifestyle. Implementing the 80/20 rule involves several practical steps. Begin your day with a healthy breakfast, as establishing this routine sets a positive tone for the rest of your meals. Preparing components like grains, vegetables, and proteins ahead of time—rather than full meals—can save time while keeping healthy options easily accessible. Avoid the concept of cheat days, which often lead to guilt and inconsistency. Instead, integrate small indulgences daily within the 20% flexible portion to satisfy cravings and prevent feelings of deprivation. Keep healthy, ready-to-eat snacks such as Greek yogurt with fruit, peanut butter with banana, or cheese with crackers nearby to ensure convenience and reduce the temptation of unhealthy choices. Mindful eating is another cornerstone of the 80/20 rule. By slowing down and paying attention to hunger and fullness signals, you can prevent overeating and foster a healthier relationship with food. It’s important to avoid labeling foods as "good" or "bad," as this mentality can trigger all-or-nothing thinking, undermining progress. Finally, make the 80% nutrient-dense meals delicious and satisfying; healthy eating does not have to be boring. Experiment with flavors, spices, and cooking methods to ensure your meals are both nourishing and enjoyable. By combining these tips with consistency, not perfection, you can successfully follow the 80/20 rule and cultivate a sustainable, balanced diet that supports your health and well-being.

11 comments

Gab's images
Gab

List!

Related posts

A collage illustrating the 80/20 rule for 2025 goals, featuring a healthy meal, a skull-shaped glass of water, a 'NOTES' journal, and a person in gym attire, representing nutrition, hydration, planning, and fitness.
A graphic explaining the 80/20 rule for 2025 goals, detailing 80% focus on whole foods and strict goals, and 20% for indulgences and rest, with a hand holding a skull-shaped glass of water.
A graphic illustrating the 80/20 rule for nutrition, showing a healthy chicken salad for the 80% and stacked dessert bars for the 20% allowance of less healthy foods.
80/20 Rule✨
With the new year brings new goals! I’ve always been pretty strict on my diet and a little more lenient when it came to fitness but 2025 is the year I will be going hard on both ! I’m committing myself to consistent nutrition, exercise, and truly committing myself to content creation. I feel as
Jenn Alexandra 💫

Jenn Alexandra 💫

2007 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.
An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.
A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah

Alijah

2317 likes

A flat lay shows two small handbags, a cardholder with various cards, and a small wallet on a white surface. Text overlays read "BUDGETING YOUR PAYCHECK 50/30/20 Rule" with money emojis, illustrating a financial planning concept.
A dark green book with a dark glass vase sits on a marble surface. Text overlays explain the "50% for Needs" category of budgeting, listing essentials like rent, insurance, and groceries from after-tax income.
Four open tins of candy are displayed on a wooden surface. Text overlays describe the "30% for Wants" budgeting category, including non-necessities like eating out, travel, and new clothes, from after-tax income.
How to budget your paycheck: 50/30/20 Rule 💰✨
Having a budgeting plan for your paychecks is essential for not living above your means and ensuring you’re setting yourself up for financial success! It can be scary to start adventuring into the world of personal finance — there is lots of complicated jargon and options for you to choose from
hannah 💟

hannah 💟

9623 likes

Reaching Financial Goals using the 50/30/20 Rule!
The 50/30/20 rule is a simple, yet highly effective method for budgeting to ensure your own financial success. This method helps you by dividing your income into 3 main categories. It’s an easy way to manage your spending and balance essential spending, short term leisure, and lo mg term financial
kearrah

kearrah

2302 likes

✨How To Budget On A Low Income
Budgeting on a low income? Don’t stress, here’s how to make every dollar count 💵👇🏽 1️⃣ Prioritize the Essentials: Start with what matters most: housing, food, transportation, and utilities. Keep the lights on and your stomach full before anything else. 2️⃣ Use the 80/20 Rule: If the 50/30/20
Olivia Matthie Finance

Olivia Matthie Finance

6185 likes

An overhead shot of an iPad and a spiral-bound notebook on a desk, with text overlaying 'Study Smarter, Not Harder THE 80-20 RULE TO DOUBLE PRODUCTIVITY'. A small candle and a bottle are in the background.
A desk setup showing an open notebook with handwritten notes, loose papers with text, and a pen, illustrating the concept of focusing on high-yield study material.
A study desk with a mind map in a notebook, numerous flashcards spread out, and pens, demonstrating active recall and spaced repetition techniques.
The 80/20 Rule: How to Stop Wasting Time Studying
1️⃣ Find the 20% That Matters 🎯 I used to waste so much time studying things that barely showed up on the test. Now, I check past papers, syllabi, and class notes to find the high-yield topics—the ones that actually matter. Instead of reviewing everything, I focus on the 20% that gives me 80% of t
emilie.studygram

emilie.studygram

73 likes

💡 20 ChatGPT Prompts to SKYROCKET Your Productivit
Struggling with time management or staying focused? 😫 Use these 20 AI-powered ChatGPT prompts to work smarter, not harder. From Pomodoro to Time Blocking to the 2-Minute Rule, this cheat sheet will level up your workflow instantly. 🧠💼 #ProductivityHacks #ChatGPTPrompts #WorkSmarter #AIto
Engineer Thileban Explains

Engineer Thileban Explains

671 likes

How i eat 80/20
I used to work out constantly and never see any results until I realize that the reason why I wasn’t seeing crazy result was because my eating was not aligned with my workouts. I thought just because I worked out it would excuse my bad eating. Realized that eating 80/20 is now a lifestyle that I
Marissa Marill

Marissa Marill

3705 likes

How to Use the 8+8+8 Rule to Get a 4.0 GPA in 2025
Want to earn that 4.0 this year? The 8+8+8 rule is the structure you need to balance productivity, rest, and self-care! Here’s how to make it work for your academic success: 1️⃣ 8 Hours of Study 📖 • Divide your study blocks: 2-hour focused blocks for each subject, with a 10-minute break in be
Stella Luna🌈

Stella Luna🌈

1306 likes

A split image showing a woman's body transformation, with a 'before' picture in a hot tub and an 'after' picture on a beach, highlighting a 30-pound difference.
A woman with headphones running on a treadmill in a gym, illustrating the point of consistently doing cardio.
A bowl containing cooked shrimp and a fresh salad with tomatoes and cucumbers, representing eating in a high-protein calorie deficit.
how I TRANSFORMED my body (30 POUND DIFFERENCE)
here are four things that helped me transform my body and lose 30 pounds!! 1) I stopped skipping cardio!! I now do 15-20 minutes of cardio 4-5 times a week to make sure im getting my steps in and moving around enough 2) I ate in a high protein calorie deficit so I could lose bodyfat and buil
Denise Hamdan 🤍

Denise Hamdan 🤍

7288 likes

A woman in a black sports bra and light leggings takes a mirror selfie, showcasing her toned physique. Text overlay asks, "How did I achieve my goal body?! I'm spilling the secrets" with a swipe arrow.
A woman in a patterned sports bra and dark shorts takes a mirror selfie. Text overlay lists "WHAT DIDN'T WORK": restricting diet, eating 1000-1200 calories, lots of cardio, and 4-5 hours of sleep.
A woman in a black sports bra and brown leggings stands in a gym or locker room. Text overlay lists "WHAT DID WORK": eating whole foods, 2000+ calories, heavy lifting, efficient cardio, protein, daily walks, and 6-8 hours of sleep.
How did I ACTUALLY achieve my dream body?!
My fitness journey has been about a 6 year journey now and I’ve done it all, good and bad so I want to tell you what actually worked and what didn’t so you don’t make the same mistakes as me. Here are the things I was doing and wasn’t getting the results I wanted: #1 : Restricting my diet-
Hannah Hooker

Hannah Hooker

1106 likes

A vibrant display of red, yellow, and orange bell peppers with the text '80/20 RULE for 2025 ✨' and an arrow. The Lemon8 logo and username are at the bottom.
An image explaining the 80/20 rule. The top shows chicken and broccoli for 80% nourishing choices. The bottom shows tacos and chips for 20% enjoyment. Text defines the rule.
A split image illustrating 80/20 nutrition. The top shows salmon and vegetables for 80% nutrient-dense meals. The bottom shows chocolate dessert for 20% enjoyable treats. 'NUTRITION' is centered.
the 80/20 rule: get healthy & balanced in 2025 ✨
This year, I’m focusing on balance over perfection—and the 80/20 Rule is the foundation of my wellness and fitness journey. 💪 Instead of stressing about being “perfect” all the time, I’m learning to embrace flexibility and enjoy life while staying consistent with my goals. Because let’s be real: li
Caroline 🫶🏼

Caroline 🫶🏼

2081 likes

The image displays the title "50/30/20 RULE Budgeting your Paycheck - for beginners" over a background featuring a dollar bill, coins, a wallet, and crystals, setting a financial and mindful tone.
This image defines the 50/30/20 rule as a way to manage finances by allocating income into Needs, Wants, and Savings/Debt Repayment, with a wallet holding credit cards in the foreground.
The image details the allocation breakdown of the 50/30/20 rule: 50% for Needs, 30% for Wants, and 20% for Savings & Debt, presented over a blurred background of a black wallet.
Budgeting your Paycheck: The 50/30/20 Rule 💵
Not sure how to budget your paycheck so that you can save money while also being able to have the things you want and need? Try the 50/30/20 rule! This is a great way for everyone, especially new grads, to manage their money. Here’s how it works: ➡️ Allocate 50% of your paycheck for your nee
hannah 💟

hannah 💟

1905 likes

80/20 Rule | DO or DONT?
If you aren't a bodybuilder or working with a coach on a meal plan...DO! And here's why. I like to keep a decent balance in what I eat without going overboard in either direction. Like, restricting too much and eating 3 servings of Cinnamon Toast Crunch because I didn't let myself ha
Erika Quarles

Erika Quarles

2382 likes

A person in a red crop top and jeans takes a mirror selfie, showing their toned midriff. The image features text 'Calorie Deficit For Fat Loss' and 'LATE IS MY CARDIO' (mirrored), emphasizing the role of calorie deficit and cardio in fat loss.
A desk scene with a laptop and books, overlooking a city at dusk. The text explains that a calorie deficit occurs when burning more calories than consumed, forcing the body to use stored fat for energy and leading to weight loss.
A plate of healthy food including chicken, rice, boiled eggs, carrots, and cabbage. The text advises eating fewer calories, reducing portion sizes, cutting junk food, and focusing on protein, veggies, and healthy fats, alongside exercising more, especially with cardio.
How to get in shape and stay in shape
1. Understand the Basics Calorie deficit = eating fewer calories than your body burns in a day. This forces your body to use stored fat for energy, leading to fat loss over time. Safe, sustainable fat loss is 0.5–1 kg (1–2 lbs) per week. Calculate Your Needs Find your TDEE (Total Daily E
Xavoya✨

Xavoya✨

1841 likes

The 50/30/20 Rule For Saving $$$
Take control of your finances with the 50/30/20 RULE! It's simple yet powerful: 50% for your NEEDS - rent, groceries, transportation, and insurance. 30% for SAVINGS - build your future with retirement funds, investments, and an emergency fund. 20% for your WANTS - enjoy life with dining out
ilylondo

ilylondo

424 likes

A camera on a tripod displays an image of a woman in yellow athletic wear, with text overlay stating "HOW TO ACHIEVE THE PERFECT BODY" and "80/20 RULE."
A woman in a white sports bra and pink leggings poses in a gym, with text overlay indicating "80% NUTRITION" as a key component for body goals.
A woman in a grey top and orange shorts poses in a gym with exercise equipment, featuring text overlay "20% FITNESS" to highlight exercise's role.
HOW TO ACHIEVE THE PERFECT BODY
The 80/20 RULE : Nutrition vs. Exercises 80/20 & Training Intensity 80/20 And everyone’s perfect body is completely completely different btw ☀️ 80/20 nutrition vs. exercise When I mean, the 80/20 rule I mean 80% go to nutrition. You know the same abs are made in the kitchen. It’s tru
Charleneangelicc

Charleneangelicc

31 likes

The 50/20/30 rule for saving $✨🍋
Take control of your finances with the 50/30/20 rule! 📝 It’s simple yet powerful: 💡 50% for your NEEDS – rent, groceries, transportation, and insurance. 💡 30% for SAVINGS – build your future with retirement funds, investments, and an emergency fund. 💡 20% for your WANTS – enjoy life with dining
Whitney

Whitney

21.5K likes

Budget TIPS that ACTUALLY WORK
**Budget Tips That Actually Work** When it comes to budgeting, it’s easy to feel overwhelmed. But with the right approach, saving money can be simple and even fun! These tips are designed to help you take control of your finances without too much hassle. Let’s dive in! **1. Use the 50/30/20 R
Kaliania

Kaliania

4012 likes

A black background with white text introduces an 8-week Bible reading plan using the 80/20 rule. It highlights focusing on essential scripture for understanding, with daily readings, key themes, and reflection prompts. A 'SWIPE' arrow indicates more content.
This image details Week 1 of an 8-week Bible reading plan, titled 'Foundations & God's Plan'. It lists daily readings from Genesis, Exodus, Deuteronomy, Joshua, and Psalms, concluding with a reflection prompt for Day 7.
This image outlines Week 2 of an 8-week Bible reading plan, titled 'Prophecy & Kingdom'. It lists daily readings from 2 Samuel, Isaiah, Jeremiah, Daniel, Micah, and Psalm, concluding with a reflection prompt for Day 14.
Study the Whole Bible- using the 80/20 rule
Applying the 80/20 rule to learning the whole Bible with this 8-week Bible reading plan focusing on the most essential 20% of Scripture to provide 80% of understanding. Each day includes a reading, key themes, and reflection prompts. (Great general study for beginners💕) #biblestudy #biblefor
Tianna

Tianna

524 likes

The 50/30/20 rule
How to budget check with the 50/30/20 rule? This can be totally customizable to your financial situation. For example if you’re 17 like me you may not pay bills. But think about what you feel like is a need, even if it’s not necessarily considered a need. (things you can’t live with out) Everyone h
__lalissaaaa__

__lalissaaaa__

1437 likes

A flat lay of a breakfast spread featuring pancakes with berries, a savory bowl with eggs and toast, and a coffee drink, with text overlay 'THE 80/20 RULE'.
A close-up of a partially eaten burger with tater tots, accompanied by text defining the 80/20 rule as eating 80% healthy and 20% unhealthy for balance.
A hand holding a plate of pancakes topped with berries, with text explaining how to incorporate the 80/20 rule by having balanced meals and unhealthy snacks in moderation.
The 80/20 rule 101
The 80/20 rule is something I love to incorporate on the daily. What this means is you eat 80% healthy and 20% unhealthy throughout the day in order to keep a good relationship with food while being balanced and healthy. You can incorporate this rule by having 3 balanced and healthy meals, health
Alexa Gonzalez

Alexa Gonzalez

644 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2290 likes

50/30/20 rule using ChatGPT
Learn how to budget like a pro with the 50/30/20 rule. This method breaks your spending down into needs, wants, and savings, helping you stay on track! Try these prompts with ChatGPT to personalize your approach today. #budgetingtips #chatgpttutorial #FinanceHacks #financialfreedomjour
AI for Income & Productivity

AI for Income & Productivity

120 likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.
An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.
Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.
HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽
Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl
Denise Hamdan 🤍

Denise Hamdan 🤍

5199 likes

How I changed my life with the 80/20 rule
One mindset shift that quietly changed my life: the 80/20 rule. Basically, 80% of the results come from 20% of the effort—and once I started applying that to how I study, work, manage money, and even relationships… everything felt easier. 🔹 STUDY I used to highlight every single line like my
emilie.studygram

emilie.studygram

116 likes

🌟✨ The 80/20 Rule ✨🌟
Most of us burn out trying to juggle everything at once. Truth is, 80% of it is just noise — distractions, hypotheticals, and things you can’t control no matter how hard you try. The 80/20 rule is your reminder to put your energy where it actually moves the needle: 💡 Focus on the 20% that’s ri
Veyah

Veyah

353 likes

A page titled '30 Life hacks I know at 30 I wish I knew at 20:' listing hacks 1-4, including using airplane mode for productivity and making 'No' your default. A 'SWIPE' arrow indicates more content.
A page continuing the list of life hacks, showing numbers 5-13. Topics include regretting past decisions, defining success, productivity plans, energy states, morning routines, music, hydration, the 80% rule for eating, and midday naps. A 'SWIPE' arrow is present.
A page displaying life hacks 14-22. These hacks cover physical activity, self-talk, the spotlight effect, asking powerful questions, body language, using people's names, spending time with energizing people, and mastering the 'gift of goodbye.' A 'SWIPE' arrow is visible.
30 life hacks I know at 30 I wish I knew at 20
#booksoflemon8 #Lemon8 #Lemon8Diary #lemon8creator
🌹ylaisa sanz 🌹

🌹ylaisa sanz 🌹

2682 likes

How to see GROWTH in your glutes! ( check caption)
Take Creatine!!!: Find the right creatine to take that focuses on growth and make sure it has good reviews, creatine doesn’t make you big or ( bulky) it helps a lot with recovery and growth. Also focus more on taking carbs and protein, reduce sugars. Follow the 80/20 rule on my other posts for m
Alijah

Alijah

167 likes

Budgeting My Paycheck Using the 50/30/20 Rule!!
Budgeting your paycheck using the 50/30/20 rule is simple and effective. Allocate 50% for needs, 30% for wants, and 20% for savings or debt repayment. This approach keeps your finances balanced while helping you enjoy life and plan for the future. Swipe to see how you can start budgeting smarter to
Kevin’s Templates

Kevin’s Templates

21 likes

Master the 80/20 Rule for Success 🔥
Want massive results with less effort? 80% of your outcomes come from just 20% of your actions. Focus on high-impact habits, health, and relationships—and watch everything shift. This is your blueprint for a smarter, more intentional life. #8020Rule #LifeOptimization #HighImpactHabit
Steven Bou

Steven Bou

443 likes

study tips that actually made a difference for me
#Studytok #studytips #studywithme #studyhack #studytools
studywithnaomi

studywithnaomi

3 likes

How to Use the ‘50/30/20 Rule’ for a Sustainable
The 50/30/20 rule is a simple and effective budgeting method that allocates your take-home income into three categories: The 50/30/20 rule provides a flexible framework to help you manage your finances effectively while still allowing for some discretionary spending. Adjust the percentages as ne
Financebabe

Financebabe

53 likes

How to Actually Get Good With Money
Let’s be honest—most of us never got a step-by-step guide on how to actually get good with money. We just kept hearing “save more,” “stop spending,” and “invest early” like that was enough. But what does that even look like in real life? So instead of just listing habits, I broke down the ac
Mari 🦋

Mari 🦋

1487 likes

A text graphic on a light background explains "The 80/20 Principle" for health, wealth, talking, learning, achieving, happiness, relationships, and improving. Each category lists an 80% and 20% focus, emphasizing prioritizing the 80%. The text is highlighted in yellow, with a Lemon8 watermark and username at the bottom.
🌟 The 80/20 Principle: Focus on What Matters Most
💪 Health: 80% eating nutritious foods, 20% exercising. Prioritize fueling your body well. 💰 Wealth: 80% building habits, 20% managing numbers. Small consistent actions make the biggest difference. 🗣️ Talking: 80% listening, 20% speaking. Listen more to understand and connect better. 📚 L
Mitva..Patel

Mitva..Patel

170 likes

The 20/4/10 Car Buying Rule
In a Forbes article, “Average Monthly Expenses Study 2023”, it states that transportation expenses are 16.8% of total household expenses. Transportation came second to Housing – making it the second largest expense for the average household! I personally don’t like the idea of spending a large port
Money with Kait

Money with Kait

2546 likes

A flat lay of multiple casino cashout vouchers from Seminole Hard Rock Tampa, displaying various winning amounts. Overlaid text reads 'HOW TO WIN', '$20 SLOT MACHINE METHOD', and 'ALWAYS GAMBLE RESPONSIBLY', illustrating a strategy for slot machine play.
HOW TO WIN | $20 Slot Machine Method
Rule #1 Gamble Responsibly. Only take what you can afford to lose. Rule #2 - start with the high limit slots. First win I spent $10 out of $20 and won $115. The second win (which was immediately after) I put a new $20 in spent $5 and won $155 - total win $270. Rule #3 Double or triple
Asia

Asia

1081 likes

This image illustrates the 70/20/10 budget breakdown, showing 70% for needs (housing, food, transportation), 20% for wants (daily spending, shopping), and 10% for savings (savings fund, emergency fund) based on an $18/hour income.
This image shows step 1 of the budgeting tool, where the user enters an hourly wage of $18 for 40 hours/week, resulting in an automatically calculated monthly income of $2,331 and annual income of $27,970.
This image displays step 2, where the user selects the 70/20/10 budget split from a dropdown menu, with other options like 50/30/20, 80/10/10, and 90/5/5 also visible.
How to budget using the 70/20/10 rule 💸
Most budgets are too complicated to set up, but this one actually makes sense when you're trying to save more each month. The template does all the percentage calculations automatically - you just enter your income, choose pre-tax or tax, and it tells you exactly how much to spend in each ca
Kevin’s Templates

Kevin’s Templates

581 likes

A woman in a dark dress stands by a window, holding a phone, looking out at a blurred city skyline at night. Overlay text reads "how to make money on OnlyFans without anyone ever finding out 🤫" and "Lemon8 @ariastorm.ai".
How to make money on OnlyFans anonymously
this is the post I was nervous to write. but it's the one most people need. you've thought about OnlyFans. maybe seriously. maybe just late at night when you're doing the math on your bills. but the one thing stopping you isn't effort — it's the fear that someone will find ou
Aria Storm

Aria Storm

22 likes

The 50/20/30 Rule for Money! ✨🍋
The 50/20/30 rule is excellent to follow for beginners with budgeting and for those who wish to follow a slightly less aggressive saving plan. Say you make $800 on each paycheck. 50% of your income is $400. This is used on your NEEDS, like car payments, rent or mortgage payments, groceries,
han marie 🍋

han marie 🍋

1457 likes

A young woman with long dark hair holds a white dice with red hearts. Text overlay reads 'How to actually lose weight!<3'.
A plate features two slices of avocado toast, scrambled eggs, and cherry tomatoes, presented as a high-protein breakfast option for weight loss.
A meal of grilled chicken, broccoli, seasoned white rice, and a lemon wedge is shown, recommended for lunch or dinner.
How to actually lose weight!<3
Tips for losing weight ask me in comments if you have questions!🤍 #how to lose weight #weight #losing weight #wieghtloss #healthyfood #workout #koreanhiitworkouts #hina #lightsum #pilatesprincess
j a z i💞

j a z i💞

223 likes

Do you find that the 50-30-20 rule actually works
I imagine most people here are familiar with this budgeting model, but if not it says: 50% of your income should go to needs 30% of your income should go to wants 20% of your income should go to savings. It probably varies slightly depending on who you ask, but that's the bulk of it. D
Milaalim

Milaalim

37 likes

A person in workout attire stands in a gym, with the title "WHAT MY 80/20 DIET LOOKS LIKE" prominently displayed.
A breakfast meal featuring a bowl of granola with blueberries and an English muffin sandwich, labeled "80%".
Sliced red apples topped with cinnamon and a drizzle of sauce on a plate, indicating an "80%" healthy meal.
WHAT MY 80/20 DIET LOOKS LIKE
hey yall here is what my 80/20 diet has been looking like recently! The 80/20 rule is when you eat healthy 80% of the time and eat whatever you want the other 20%!! It can vary from person to person so here is mine for reference. Even on my 20% I still find myself trying to eat more whole foods
Denise Hamdan 🤍

Denise Hamdan 🤍

997 likes

See more