hEDS symptoms are not the same for everyone but ANY kind of movement is medicine. Especially when your body depends on it to keep you healthy #chronicillness #ehlersdanlos #ehlersdanlossyndrome #gymtok #heds

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WHEN WILL IT END!!! anyone else diagnosed with Ehlers Danlos Syndrome in adulthood? #heds #ehlersdanlos #ehlersdanlossyndrome #chronicillness #chronicillnessawareness

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Replying to @🥰 starting a fitness journey while pregnant do’s & don’ts!!! rest is most important. & remember to ALWAYS consult your doctor before starting any exercise regimen while pregnant 🤍 #fitpregnancy #fitpregnancyjourney #pregnancyfitness #pregnanttiktok #pregnancyjourney

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where’s my LMNT packets and the nearest exit #healthanxiety #ocd #toddlermom #chronicillnessawareness

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each movement 30 seconds! going for time, not reps really allows your body to feel the mind muscle connection and reconnect your breath postpartum. if you’re holding your breath, regress the movement! #postpartum #postpartumrecovery #postpartumbody #postpartumfitness #momswholift

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THANK YOU ALDI #postpartumfitness #gymtok #aldifinds #aldihaul #fitnessjourney

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all thanks to @Ladder | Fitness App & @Shelby Robins 🤍👏🏻 #ladderapp🏋️‍♀️ #ladderapp #womensfitness #postpartumfitness #momswholift

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love me an Aerie haul. 🔗’d as much as I can!! #aerie #aerierealmakers #aeriehaul #springfashion #ad @aerie

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Quick results aren’t always the best results

I’d be lying if I said it doesn’t discourage me some days. But I also choose to give myself grace especially because I’m freshly diagnosed with Ehlers Danlos Syndrome. And a mom of two. And honestly, it’s more rewarding knowing I have to give my everything for the tiniest glimpse of progress. I

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so many mixed emotions with the new diagnosis but everything makes sense now!! 🤪🦓 #ehlersdanlos #ehlersdanlossyndrome #fyp #medicallycomplex #medicaltrauma

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6. the mess because of number 5 #fyp #ehlersdanlos #ehlersdanlossyndrome #hypermobileehlersdanlossyndrome #medicaltrauma

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this was essentially a huge ramble but also a huge breakthrough. All glory to Him. Thank you Jesus I not only need to get to the bottom of this for myself, so I can show up for my girls but it’s also for them. So they can advocate for themselves and their children. There’s so much unknown w

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hEDS affects every single person differently. it’s a lifelong illness. a rare genetic condition that doctors don’t understand. some even accused our family of abu$e and called CPS. we lived without our children for 10 months. but I can finally say, my gut was never wrong. we found a

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reached workout 100 last week & as a personal trainer myself, it is SOOOOO much better for my mental to solely focus on me and NOT think about a single thing @Ladder | Fitness App 🤍 #momswholift #gymtok #postpartumfitnessjourney #ladderapp🏋️‍♀️ #ladderapp

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I’m going a whole rebrand for my business & also a mom with goals. I LOVE not being able to think and just do about my work outs #ladderapp #ladderapp🏋️‍♀️ #teamtransform #momswholift #workoutplanwomen @Major Fitness｜Home Gym @Ladder | Fitness App

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Here we are, almost 2 years later finally going to a geneticist this week! Praise the Lord. But I never would’ve thought asking for help and more opinions would end up how it did. Our little family traumatized beyond words, tremendous debt from legal fees because the public defenders are in on it,

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I understand this is very niche #everythinghallelujah #hallelujah #toddlermom #littlepeople #vintagefinds

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postpartum posture rehab era 🤏🏻🤏🏻🤏🏻 #momswholift #upperbodyworkouts #postpartumworkout #postpartum

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she kept yelling because she thought her dada was walking away from her 😭😭😭😭 will never go back to the PX #militarylife #militaryspouse #toddlermom #militaryfamilies

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emily | FITNESS+POSTPARTUM