1200 steps in an hour before it resets is crazy work #fitnessgoals #fitness #momswholift #gymtok #dailysteps

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run to Target 🤩🤭 #targetfinds #sabrinacarpenter #sabrinacarpentermerch #mansbestfriend🐶 LOVE YOUUUUUUU @Team Sabrina @Sabrina Carpenter

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thank you so much @GARNIER @spooge.co 🤍🤍🤍🤍🤍 #prunboxing #pr #toddlermom #motherhood #smallcreators

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don’t mind the man behind me 🤪 #postpartumfitness #postpartumbody #mobility #mobilitytraining #mobilityexercises

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I’d say we had a good thrifting day #thrifting #thriftfinds #fisherprice #thrifted #goodwill

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late 90s and early 2000s childhood was TOP TIER #childhoodmemories #2000snostolgia #nostalgiatok #1997 #2000sthrowbacks

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if so THIS IS MY FIRST FIND!!! #littlepeople #fisherprice #klipklop #toddlermom #lp

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literally lab draw after lab draw, all is normal. I get fluids then go home and still feel the dizziness and near-fainting. tested for POTS twice and both were negative. don’t want to wait for basically May for genetic testing when obviously symptoms are affecting me 🫠 #chronicillness #undiag

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HOW WILD I can’t stop looking at these 😂😭 #secretlivesofmormonwiveshulu #slomw #momtok #dadtok #secretlivesofmormonswives

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doppelgängers 👀 also my husband’s application to be in dadtok #secretlivesofmormonwiveshulu #slomw #momtok #dadtok

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Commented on@em | pre & postnatal trainer’s post Heavier weight doesn’t always mean better results. Control, tempo, and full range of motion are what actually drive muscle growth. Most people overlook that. Which do you focus on more—weight or control? #postpartumfitness #momfitness

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Most people chase weight… not connection. That’s exactly why progress stalls. Be honest—do you feel your glutes or just move the weight?” #p #postpartumfitness g #gluteworkout m #momfitness p #postpartumbody fitmomlife

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the most demanding movements postpartum and movements you really need to go slow on are leg movements. they are sneaky and put so much pressure on your core so dial back and really focus on the form and mind muscle connection if you want to grow, take the weight down and go through the movem

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the point at the end of the video is really what kills me #ehlersdanlos #eds #edsawareness #ehlerdanlossyndrome #medicallycomplex

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real healing and real strength take time. be patient and put the hard work in. it’s uncomfortable and the road less traveled doesn’t always FEEL rewarding. but we’re human, we chase feelings way more than we chase growth. that being said, if you don’t invite the Holy Spirit in your fitness jour

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mind muscle connection is much more important than adding weight. ESPECIALLY POSTPARTUM!! when we’re postpartum training, we want to think REBUILD. what that looks like: single leg movements to really target muscle imbalances when we’re doing single leg movements, we really want to tap i

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weird flex, rebuke in the name of Jesus #christiantok #jesuschristislord #christiancomedy #fyppppppppppppppppppppppp

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had to make these or I’d eat a whole bag of Cadbury eggs 🤪 #bodyrecomposition #proteinballsrecipe #cadburyeggs #macros #postpartumfitnessjourney

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my body didn’t respond to exercise while breastfeeding

my body only started to respond to training when I fully weaned. most people hear constantly “you’ll lose all the baby weight breastfeeding, it’ll just fall right off” ACTUALLY, for some like myself, I gained weight and lost muscle. only to find out the breastfeeding fatigue wasn’t just breastf

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I’ve actually barely lost weight at all. here’s the secret: 1. count MACROS at MAINTENANCE or slight deficit depending on your goals 2. PROTEIN - 0.8kg/lb of bodyweight if not pregnant or breastfeeding 3. LIFT WEIGHTS 3-4x per week 4. 8K STEPS OR MORE PER DAY #postpartumfitnessjourney

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emily | FITNESS+POSTPARTUM