Stepping into the gym can feel so intimidating, but confidence is something you build over time! Here’s how to start feeling like you can walk into the gym with confidence: 1️⃣ Have a plan – Know what exercises you’re doing before you walk in. No more wandering and following random IG plans

Optimal training times ⬇️ You should be strength training 3-5x a week for 30-60 minutes Cardio should be low intensity This likely just means walking to get your steps in If you want to dabble in higher intensity cardio, I don’t recommend doing more than 15-20 mins as it can alter you