okayyy fiber !! - 1 cup chopped kale & 1 cup chopped raw/fresh broccoli - 3/4 can of cannellini beans (drained and rinsed) - sun dried tomatoes - blend broc w/ 1tbsp EVOO, 1tbsp nutritional yeast, some walnuts, a squeeze of lemon, red wine vinegar, garlic powder, salt, pepper, 1/4 can

The limited edition Nordic sourdough crackers are addicting!! Definitely need to portion them

after Pilates energy restock 🧘‍♀️ 3 strawberries cut up with a drizzle of honey 1 thin-sliced bread (🫶 whole wheat seed bread) laughing cow cheese over easy egg

just a little splurge bfast 🩷 1/2 a russet potato air fried 1 whole egg scrambled w/ onions and peppers 1 thin-sliced seed toast with laughing cow cheese

This is: ✔ Protein ✔ Fiber ✔ Potassium ✔ Carbs ✔ Gut friendly ✔ Sodium flushing TOFU: 1/2 block of tofu, cut up in cubes and pressed seasonings: 1/2tsp corn starch, 1tsp EVOO, 1tsp coconut aminos, garlic, onion, cumin, paprika, and bp powder air fry until crispy (I like to do mine at

very berry tart and 4 cheese quiche for lunch :)

okay so I’ll be honest I’ve never had a Chick-fil-A breakfast burrito but I feel like this would be it 😅 - sautéed peppers and onions - scrambled eggs (just egg whites if you want lighter and/or no butter but I did put butter and a little bit of nonfat half and half in mine) - just bare ligh

Tastes like mall takeout chicken 😋 - coat cut up chicken breast in 2tbsp corn starch - pan fry in 2tsp canola oil - take chicken out make sauce!! -1tbsp soy sauce -1tbsp hoisin -2tbsp honey (or 1tbsp if you want to go less cals) -2tbsp water -garlic powder (heavy handed), and papr

Chicken noodle soup but.. without the noodles 👀 - sautéed white onion, celery, and carrots in oil or butter - add spices (garlic powder, Italian seasoning, BP) - add 2 cups of unsalted chicken broth, 1 cup of water, and a bay leaf - add potato, and chicken - simmer, partially covered, for

Just something fun to end the work week 🥰 You get 3 tacos + 1 side @ bull street taco -2x chicken tacos (the pickled onion + crema combo on these are SO GOOD) -1x chums taco (ground beef; it was yum - but kinda spicy) w/ a side of basmati rice (same opinion as chums) 4.5/5 ⭐️ chicken tac

rainy day & on my period = let’s make soup that will actually help! Turkish lentil soup 🩷 - onions and carrots sautéed in EVOO - seasonings (I used cumin, paprika, garlic, onion, turmeric, and pep) - red lentils - didn’t see any recipes that added this, but I threw in a potato to add b

pomegranate juice lemon lime sparkling water ice mix!!

when my nutritionist said “eat more fiber”, Lima beans popped into my head! also I’m craving the soup in this weather. - unsalted butter - minced garlic - sun dried tomatoes - low sodium veggie broth (or chicken) - no salt chicken seasoning (for added pizzazz) - butter beans (soaked or c

when I found out there was Nescafé gold espresso 𝒹ℯ𝒸𝒶𝒻?! oh I’m 🏃‍♀️ running to the store 👏 👏 👏 - spoonful of brown sugar - a drop of vanilla extract - serving size of Nescafé - add a bit of oat milk - put lid on cup & shake it - add a lot of ice - fill rest with oatmilk o

- peel one russet potato - rinse off in cold water (no soak) - dry w [paper] towel - dice into whatever shape u want !! - throw them all into a bowl season w/ - EVOO - garlic - onion - paprika - cumin - chili powder - black pepper - Italian seasoning - corn starch (optional, bu

- shredded chicken w/ shredded queso cheese grilled burrito - handful of blueberries - peppers w/ cream cheese + EBTB seasoning #dinnerideas #mealplan #dinnerrecipeideas

chicken caprese w/ homemade fries (fresh, not frozen) #reciepideas #i want to eat this #this is making me hungry 🤤🤤 #love me a good meal #food is my love language 😋

animal style fries copycat #animalstylefries #fries🍟 #innout

made this from scratch!! American Diner……. who?? I did forget to put lettuce on the sandwich bc I was too excited to eat it tho 😔 #delish #couldbedinner #dinerlife #whatdidyoulasteat

I made chicken and waffles today for bfast first picture is mine second picture is the $20 plate that inspired it (from a local restaurant) #chickenandwaffles