[Lower body fat person... absolutely do it!]

\ The cause of the lower body fat was actually "the hardness of the hip joint"!? 🦵🏻 /

This is Emiri, a mother of three children.

@ emiri _ bodymake

When you're around four...

・ Only legs are hard to lose weight

・ Difficult to remove swelling

・ It gets cold easily and metabolism falls 😢

Actually, this is a sign that the hip joint is stiff 💦

If left alone, it also leads to distortion of the pelvis and posture collapse

The cause of creating a "fat-looking figure" 🥲

But it's okay ♡

If this training [✨ can do while sleeping]

🩰 just toes up, knees open and close

🩰 around the hip joint

🩰 also works on the buttocks and inner thighs, 🪞

The more you continue, the more light and refreshing your legs 🕊️

Even if you're around the age of four, you can achieve "cute"

🪞 Even I'm a three-day shaved -9kg

🌙 1 day 10 seconds ✴ ︎ Training while sleeping

⏳ Today's Chiritsumo Creates the "Future Me" 🪄

Let's follow and regain confidence together * · ˚

@ emiri _ bodymake

Mom of 3 👩🏼 155cm | 55kg → 46kg (-9kg)

# stretch # hip Lower Body Slimming Diet while sleeping # arapformama Loose body makeup# I want to lose weight in my legs # Eliminate swelling # Pelvis reset # Home training girls # Emiri body makeup