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emiri___bodymake

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[⚠️ I will teach you how 🔥 get hungry if you quit abs 🤫]

\ Abs quit stomach recessed 🔥 /

This is Emiri, a mother of three sisters 🌼

@ emiri _ bodymake

Old 👇

✔ ︎ My stomach doesn't change even if I sit up

✔ ︎ Rather, the front is pampan

✔ ︎ Only the lower belly is always puffy

That...

👉 it's not that my abs are bad

Just because my body is not in good condition 🥺

Arafo's body 👇

👉 [loosen before training] is the correct answer ✨

This is 👇

\ Roller stomach reset 🔥 /

✔ ︎ Put your butt on

✔ ︎ Just flapping both legs

Just this 👇

✔ ︎ iliopsoas muscle loose

✔ ︎ Arrange the pelvis

✔ ︎ Retract your lower abdomen ✨

Before doing real abs

Try this first 🥹🤍

People who say "I'll try it!"

👉 comment [🔥] 🫶🏼

Save it and do it together later 👇

3 days agoEdited to

私は38歳で3人の小学生の子どもがいるママですが、産後特に下腹のぽっこりに悩まされていました。昔は腹筋をがむしゃらにやっていたものの、効果が感じられず逆に前ももがパンパンになってしまい、長期間悩んでいました。そんな中、あるとき体の状態を整えることが大切だと気づきました。特に腸腰筋は内臓の位置や骨盤のバランスに影響し、この筋肉が硬くなるとお腹がぽっこりしやすいのです。そこで私はローラーの上にお尻を置き、寝ながら両脚をバタバタ動かす簡単なエクササイズを取り入れました。この運動は腸腰筋をゆるめ、骨盤の歪みを改善し、自然と下腹が引っ込みました。実際3ヶ月で体重も約9kg減り、産後戻らなかったお腹周りもスッキリ。ガチガチに腹筋を鍛える前に「ゆるめる」アプローチが効果的だと実感しています。忙しいママたちや運動が苦手な方にも習慣化しやすいのでおすすめです。この方法を取り入れることで無理なく続けられ、体の内側から整う感覚を味わえました。もし腹筋しても効果が出ない、下腹だけが気になる方がいれば、ぜひ試してみてください。続けるほどに自然とお腹がスッキリしていくのを実感できるはずです。

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