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BULKING MEAL 1117 CALORIES AND 109g PROTEIN!

this is what i M eating to GROW MY GLUTES LADIES #glutesworkout #bulking #recipes #pasta #Lemon8Diary

0 suka

may - july 2025

be persistent. #summerbod #bodytransformation #unfiltered #Lemon8Diary #workout

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THIS IS ONLY A 4 DAY DIFFERENCE!!!

FOLLOW MY TIKTOK EMIZAWN FOR MY DAILY PROGRESS UPDATES !! this is your sign to STAY CONSISTENT! i used a caloric deficit (please calculate a HEALTHY calorie deficit for your height and weight/activity level) using a calorie deficit calculator they are all over google) please do not go u

4 suka

SILLY GOOSEBABY SHOWERCOOKIES

silly goose baby shower cookies? yes please. these pastel, hand-decorated royal icing cookies were made for the sweetest “silly goose” themed baby shower, and i’m OBSESSED. from tiny ducks to bonnets and bows, they’re equal parts elegant + playful. i ship nationwide across the USA + every set i

1 suka

3 WEEK GLUTE TRANSFORMATION UPDATE

this is only 3 weeks difference!!! this is INSANE but it’s probably what they call newbie gains. i’ll keep updating my check ins!! #summerbod #glutes #glutegrowthjourney #glutegains #glutetransformation #Lemon8Diary

17 suka

my 2 week glute workout results

my 2 week glute transformation!! (not much of a difference but we’re getting there!!!) #glutegrowthjourney #legday #glutetransformation #gluteday #glutegains

49 suka

80 calories for one sausage and 12g of protein!

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what i eat in a week to lose body fat !

these are all my favorite foods! it’s ok to eat what you want sometimes! it helps me not binge! eat the rainbow ! 🌈🍓🍉🍈🍍🥭🍅🍊 #eatingforweightloss #weightyourfood #summerbod #Lemon8Diary #lemon8bookclub

4 suka

2 weeks of consistently working out & eating good!

this is my body after 2 weeks of working out consistently, and eating at a calorie deficit with whole foods! (and occasionally some calorie dense foods that aren’t the best for you lol) i started doing mish choi’s 2 week kpop idol workout and i completed one week yesterday! afterwards im going

101 suka

new chicken roma asiago bagel stack from panera

i love this sandwich 10/10 had to take segse photos of it how is this sandwich cheaper than the grilled cheese tho fr the grilled cheese only has cheese and bread and it’s almost 10 dollars but this sandwich was only $8 🤨 #panera #bagel #food #foodaesthetic Overall rating: 10/10:

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day 5 postpartum workout

slowly but surely, i should’ve worked out before eating for better pictures but i was starving lol #fitness #workout #postpartum

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WHAT I ATE TODAY calorie deficit/rest day

1395 calories in total 5’3 120 lbs today was a lazy day 🩷 #caloriedeficit #fitness #workout #healthy

10 suka

3 WEEKS POSTPARTUM WORKOUT RESULTS

i’m on day 4 now but i didn’t take pictures the past few days. check back to see my results! (doing the workout videos in my previous post) #summerbod #postpartum #postpartumrecovery #fitness #workout

2 suka

HOW I GOT MORE TONED IN 10 DAYS

this is my experience, everyone’s will be different. it all depends on how determined you are and what you eat. every body is perfect 🩷 love yourself! i started replacing sugar with sugar free alternatives, i use swerve granular sugar when baking/cooking. trust me it is so much easier to just

1378 suka

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emizawn

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fitness + lifestyle new mom freshly postpartum