STRESS AND EVERYTHING IN BETWEEN GOT ME 🫩

my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc

Let’s face it, stress is a bitch. But your body is telling you something! There are ways to become more resilient to stressors placed on the body! I help clients all the time overcome this! #stressrelief #stressedout #stressfree #stresstips #nervoussystemregulation

I used to think making more money meant working more hours. As a mom, that wasn't an option. My calendar was already full of school drop-offs, practices, games, family dinners, and everything in between. I didn't want another job. I wanted a business that fit into my life—not on

Everything You Need to Know for Your NCLEX Passing the NCLEX doesn’t have to be overwhelming if you’re focused and strategic. Here’s what helped me pass on the first try: 1. Know the Exam Format – It’s adaptive! The number of questions can range from 85–150. You’ll get a mix of multiple

How to Overcome Study Stress Studying can be a lot. Between deadlines, exams, and the pressure to succeed, stress can sneak in fast. But here’s the good news: you can manage it—and even use it to your advantage. Here’s how: ⸻ 1. Break Tasks Into Small Pieces Stress often comes from feel

Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m

Whether you work bedside or beyond, diabetes is one condition you cannot afford to overlook as a nurse. 🩺💉 It’s one of the most common chronic illnesses, and poor diabetes management can lead to life-threatening complications—like DKA, hypoglycemia, stroke, and amputations. From understanding in

#teas #nursingschool #nursingstudent #nursing #academicmotivation

Nursing school can be chaotic with the lectures, clinicals, and exams, but it doesn’t have to take over your peace of mind. Here are 5 tips to help you thrive. #nursingstudenttips #nursingschooltips #studywithme #study

Stress can feel overwhelming, but you can take small steps every day to protect your peace. Here’s how: 1. Start Your Day with Intention ☀️ Set a positive tone by doing something calming before you dive into your to-do list. Try a short meditation or deep breathing exercise. 2. Prioritize Yo

No extremes, no all-or-nothing — just small habits that quietly keep me on track. No extremes, no all-or-nothing — just small habits that quietly keep me on track. #wellnesshabits #wellnesshabit #wellnessroutine #stayingconsistent #wellnesstok

All these help create a healthy balance between work and home life! When you take care of your body and mind dealing with stress will become easier and easier 💗 hope this helps! What are some of the ways you deal with stress? -LEAVE A COMMENT BELOW-

Stress bloat isn’t about doing more core work, it’s about how your body responds to stress. High intensity core exercises like crunches and HIIT can spike cortisol, especially when you’re already under stress. That stress response can increase abdominal pressure and make the waist feel tighter,

UPDATE: as of october 16, 2024. my father is currently sober, he lost his job and his apartment and hit rock bottom. but i think it’s just what he needed. he’s been calling and texting everyday to update how he’s doing. he just got a new apartment that’s a lot cheaper. he’s doing doordash and is a

Looking for cozy vibes on your Nintendo Switch? 🕹️✨ Here are a few of my fave comfort games being added to my list that are perfect for slow mornings, chill nights, and everything in between 🌸🍂—these games are pure serotonin!😌 1. Date everything!💕 2. My sims cozy bundle ✨ 3. Princess peach: sh

More tips ⬇️⬇️⬇️ ⏰Schedule breaks: Block out time for lunch, relaxation, or short walks during the day. 🥗Maintain healthy habits: Aim for enough sleep, eat nutritious meals, and exercise regularly. These habits fuel your physical and mental well-being!! ❌Set boundaries: Don't be afraid

Your early 20s can really have you out here just… winging life. No plan. Entertaining the wrong people. Overthinking everything. Trying to control it all and still feeling anxious. I had to learn the hard way that a lot of what I was doing wasn’t actually helping me… it was just keeping me

Let’s be real—managing stress is just as important as managing workouts and macros. 🧘🏼‍♀️💪 If your nervous system is fried, your body can’t build muscle, burn fat, or keep your hormones in check the way it wants to. When we’re constantly stressed (hi, adulting), our adrenals pump out cortisol to

10. PRIORITIZE RECOVERY: Rest, sleep #inspiration #motivation #mentalhealthmatters

Cats don’t show us they’re stressed in words, they show us. Learning to recognize subtle stress signals can help us adjust their environment, routines, and care before bigger issues develop. This is a guide, not a diagnosis. Always trust your instincts as a pet parent ❤️ Save this for la