STRESS AND EVERYTHING IN BETWEEN GOT ME 🫩

my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc

Let’s face it, stress is a bitch. But your body is telling you something! There are ways to become more resilient to stressors placed on the body! I help clients all the time overcome this! #stressrelief #stressedout #stressfree #stresstips #nervoussystemregulation

Everything You Need to Know for Your NCLEX Passing the NCLEX doesn’t have to be overwhelming if you’re focused and strategic. Here’s what helped me pass on the first try: 1. Know the Exam Format – It’s adaptive! The number of questions can range from 85–150. You’ll get a mix of multiple

Whether you work bedside or beyond, diabetes is one condition you cannot afford to overlook as a nurse. 🩺💉 It’s one of the most common chronic illnesses, and poor diabetes management can lead to life-threatening complications—like DKA, hypoglycemia, stroke, and amputations. From understanding in

I love how creating these types of patterns gives me peaceful vibes and a calm soul. On those days when things just aren’t going as planned, or when I have a lot weighing on my mind due to daily stresses of life like taking care of my family, financial or mental anxiety, these types of patterns are

#teas #nursingschool #nursingstudent #nursing #academicmotivation

How to Overcome Study Stress Studying can be a lot. Between deadlines, exams, and the pressure to succeed, stress can sneak in fast. But here’s the good news: you can manage it—and even use it to your advantage. Here’s how: ⸻ 1. Break Tasks Into Small Pieces Stress often comes from feel

No extremes, no all-or-nothing — just small habits that quietly keep me on track. No extremes, no all-or-nothing — just small habits that quietly keep me on track. #wellnesshabits #wellnesshabit #wellnessroutine #stayingconsistent #wellnesstok

I used to think making more money meant working more hours. As a mom, that wasn't an option. My calendar was already full of school drop-offs, practices, games, family dinners, and everything in between. I didn't want another job. I wanted a business that fit into my life—not on

Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m

Stress can feel overwhelming, but you can take small steps every day to protect your peace. Here’s how: 1. Start Your Day with Intention ☀️ Set a positive tone by doing something calming before you dive into your to-do list. Try a short meditation or deep breathing exercise. 2. Prioritize Yo

Nursing school can be chaotic with the lectures, clinicals, and exams, but it doesn’t have to take over your peace of mind. Here are 5 tips to help you thrive. #nursingstudenttips #nursingschooltips #studywithme #study

I know a lot of people struggle with how stressful their jobs can be. And a lot of people dread 😰 working due to customers, management, ect. But these☝🏼are a few options. that don’t require that much interaction with people, but these jobs are fairly peaceful. Good luck 🍀 HOUSEKEEPING - After w

More tips ⬇️⬇️⬇️ ⏰Schedule breaks: Block out time for lunch, relaxation, or short walks during the day. 🥗Maintain healthy habits: Aim for enough sleep, eat nutritious meals, and exercise regularly. These habits fuel your physical and mental well-being!! ❌Set boundaries: Don't be afraid

Stress bloat isn’t about doing more core work, it’s about how your body responds to stress. High intensity core exercises like crunches and HIIT can spike cortisol, especially when you’re already under stress. That stress response can increase abdominal pressure and make the waist feel tighter,

UPDATE: as of october 16, 2024. my father is currently sober, he lost his job and his apartment and hit rock bottom. but i think it’s just what he needed. he’s been calling and texting everyday to update how he’s doing. he just got a new apartment that’s a lot cheaper. he’s doing doordash and is a

Apparently the weather isn’t the only thing going through mood swings lately… so my fragrance wardrobe matched the energy 🤍 ❄️ Emotionally unavailable Byredo Blanche Absolu → Fugazzi Cloud Nine Clean, expensive, unreachable. 🎀 Ultra feminine Carolina Herrera Cedar Chic → Roja Elysium Pour

Just as our diets benefit from variety, maintaining a healthy work-life balance requires a mix of activities and rest. The misconception of constant productivity or equating an eight-hour workday to continuous output is impractical and can lead to negative consequences. Overworking, common among wo

All these help create a healthy balance between work and home life! When you take care of your body and mind dealing with stress will become easier and easier 💗 hope this helps! What are some of the ways you deal with stress? -LEAVE A COMMENT BELOW-

Looking for cozy vibes on your Nintendo Switch? 🕹️✨ Here are a few of my fave comfort games being added to my list that are perfect for slow mornings, chill nights, and everything in between 🌸🍂—these games are pure serotonin!😌 1. Date everything!💕 2. My sims cozy bundle ✨ 3. Princess peach: sh

Let’s be real—managing stress is just as important as managing workouts and macros. 🧘🏼‍♀️💪 If your nervous system is fried, your body can’t build muscle, burn fat, or keep your hormones in check the way it wants to. When we’re constantly stressed (hi, adulting), our adrenals pump out cortisol to

10. PRIORITIZE RECOVERY: Rest, sleep #inspiration #motivation #mentalhealthmatters